{"id":81125,"date":"2018-05-14T12:57:21","date_gmt":"2018-05-14T12:57:21","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/insomnija\/"},"modified":"2018-05-14T12:57:21","modified_gmt":"2018-05-14T12:57:21","slug":"insomnija","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/insomnija\/","title":{"rendered":"Insomnija"},"content":{"rendered":"<p>Insomnija ili nesanica veoma je neprijatan i ozbiljan problem koji onemogu\u0107ava normalan san. Ljudi koji pate od nesanice \u010desto ne mogu da zaspu celu no\u0107, imaju lagan san ili se \u010desto bude u toku no\u0107i. Neki od naj\u010de\u0161\u0107ih uzroka nesanice su lo\u0161e \u017eivotne navike poput neujedna\u010denog ritma spavanja, predugog spavanja u toku dana, konzumiranje velike koli\u010dine hrane pred spavanje ili u toku no\u0107i kao i nedovoljna fizi\u010dka aktivnosti. Prevelika buka, rad u razli\u010ditim smenama, kori\u0161\u0107enje elektronskih ure\u0111aja poput mobilnih telefona, tableta i ra\u010dunara pred spavanje, kao i uzimanje odre\u0111enih vrsta lekova tako\u0111e mogu uticati na san i dovesti do pojave insomnije. U nekim slu\u010dajevima nesanica se javlja kao posledica poreme\u0107aja u radu \u0161titne \u017elezde i depresije. Starenje i stres tako\u0111e mogu biti uzroci nesanice.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"koje-bolesti-se-mogu-javiti-zajedno-sa-insomnijom\">Koje bolesti se mogu javiti zajedno sa insomnijom?<\/h2>\n<p>Neke od bolesti i stanja koji se mogu manifestovati pojavom nesanice su:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Anksioznost<\/li>\n<li>Apnea<\/li>\n<li>Hroni\u010dna opstruktivna bolest plu\u0107a<\/li>\n<li>Glavobolje<\/li>\n<li>Depresija<\/li>\n<li>Bipolarni poreme\u0107aj<\/li>\n<li>Atopijski dermatitis<\/li>\n<li>Intolerancija na hranu<\/li>\n<li>Hipogonadizam kod mu\u0161karaca<\/li>\n<li>Hipertiroidizam<\/li>\n<li>Bes<\/li>\n<li>Sifilis<\/li>\n<li>Predmenstrualni sindrom<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Iako su prethodno navedene bolesti naj\u010de\u0161\u0107i uzrok pojave ovog simptoma, nesanica se mo\u017ee javiti i kao posledica mno\u0161tvo drugih bolesti i stanja. Neophodno je obratiti se lekaru kako bi se ustanovila ta\u010dna dijagnoza i na vreme zapo\u010delo sa le\u010denjem.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"kako-se-leci-nesanica\">Kako se le\u010di nesanica?<\/h2>\n<p>Nesanica sama po sebi nije bolest, ve\u0107 simptom. Zato kako \u0107e se le\u010diti nesanica zavisi od toga \u0161ta ju je izazvalo. Ukoliko se nesanica javlja kao posledica uzimanja odre\u0111enih vrsta lekova, lekar \u0107e odrediti najbolju terapiju. U nekim slu\u010dajevima lekar \u0107e prepisati odre\u0111ene lekove koji \u0107e pospe\u0161iti ili omogu\u0107iti spavanje. Ukoliko je nesanica posledica lo\u0161ih \u017eivotnih navika, promena \u017eivotnog stila \u010desto mo\u017ee biti dovoljna da se problem otkloni. Odla\u017eenje na po\u010dinak svaki dan u isto vreme kao i izbegavanje kori\u0161\u0107enja mobilnih telefona u krevetu mogu pobolj\u0161ati situaciju.<\/p>\n<p>&nbsp;<\/p>\n<p>Zdrava i uravnote\u017eena ishrana tako\u0111e mo\u017ee znatno pobolj\u0161ati \u017eivot pacijenata koji pate od nesanice. Pacijenti koji pate od ezofagealnog refluksa treba da izbegavaju konzumiranje hrane koja im mo\u017ee ometati san. Izbegavanje te\u0161ko svarljive i masne hrane pred spavanje, uno\u0161enje dovoljne koli\u010dine te\u010dnosti, odmaranje izme\u0111u obroka, konzumiranje vi\u0161e manjih obroka u toku dana i izbegavanje kafe kasno posle podne mogu pomo\u0107i pri uspostavljanju normalnog sna.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"kada-se-treba-obratiti-lekaru-u-slucaju-nesanice\">Kada se treba obratiti lekaru u slu\u010daju nesanice?<\/h2>\n<p>Ukoliko nesanica ozbiljno uti\u010de na kvalitet \u017eivota ili se javi zajedno sa drugim simptomima neophodno je obratiti se lekaru.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","Example":[1791],"class_list":["post-81125","enciclopedia","type-enciclopedia","status-publish","hentry","enciclopedia_category-simptomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Insomnija - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insomnija - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Insomnija ili nesanica veoma je neprijatan i ozbiljan problem koji onemogu\u0107ava normalan san. 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