{"id":80765,"date":"2018-04-17T11:35:44","date_gmt":"2018-04-17T11:35:44","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/vitamin-e-tokoferol\/"},"modified":"2018-04-17T11:35:44","modified_gmt":"2018-04-17T11:35:44","slug":"vitamin-e-tokoferol","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-e-tokoferol\/","title":{"rendered":"Vitamin E (tokoferol)"},"content":{"rendered":"

\u0160ta je vitamin E?<\/h2>\n

Vitamin E ili tokoferol je vitamin rastvorljiv u mastima \u00a0koji se skladi\u0161te u jetri i ispu\u0161taju u organizam u malim koli\u010dinama kada se za njima uka\u017ee potreba. Stoga nije potrebno da se uzimaju redovno, na primer preko hrane.<\/p>\n

Vitamin E je osetljiv na toplotu i svetlost, tako da je sklon razlaganju u prisustvu visokih temperatura.<\/p>\n

 <\/p>\n

Koja je uloga vitamina E?<\/h2>\n

Vitamin E, ili tokoferol je \u0161irokorasprostranjen vitamin sa antioksidativnim svojstvima koji se bori protiv slobodnih radikala i potpoma\u017ee \u0107elijsku regeneraciju. Njegove osobine \u010dine ga va\u017enim faktorom u borbi protiv raka i izme\u0111u ostalog on \u0161titi organizam od o\u0161te\u0107enja izazvanih zaga\u0111enjem vazduha i duvanskog dima, a u\u010destvuje i u apsorpciji proteina.<\/p>\n

 <\/p>\n

Koje namirnice su bogate vitaminom E?<\/h2>\n

Vitamin E, ili tokoferol je \u0161iroko rasprostanjen u hrani, posebno u biljnim uljima (poput maslinovog, kikirikijevog i kukuruznog), ali i u p\u0161enici. Tako\u0111e se mo\u017ee na\u0107i i u cerealijama, ora\u0161astim plodovima i zeljastom povr\u0107u.<\/p>\n

 <\/p>\n

Koje su dnevne potrebe za vitaminom E?<\/h2>\n

Dnevne potrebe za vitaminom E su oko 8,10 mg.<\/p>\n

 <\/p>\n

Nedostatak vitamina E<\/h2>\n

Nedostatak vitamina E ili tokoferola se obi\u010dno vezuje sa neuhranjenost i poreme\u0107aje u rastu i razvoju kod mla\u0111ih osoba. Generalno posmatrano, nedostatak vitamina E mo\u017ee dovesti do poreme\u0107aja nervnog sistema kao i do problema sa metabolizmom.<\/p>\n

 <\/p>\n

Prekomerni unos vitamina E<\/h2>\n

Prekomerni unos vitamina E ili tokoferola je redak. Kada do njega do\u0111e mo\u017ee imati negativne posledice poput povi\u0161enog krvnog pritiska, \u0161to mo\u017ee biti opasno za osobe koje ve\u0107 pate od ovog zdravstvenog problema.<\/p>\n

Preterani unos vitamina E tako\u0111e mo\u017ee dovesti do problema kod lica koja ve\u0107 imaju poreme\u0107aj \u0161titne \u017elezde, kada dolazi do smanjenog lu\u010denja hormona.<\/p>\n

Druge posledice prekomernog unosa vitamina E su sveop\u0161ta slabost i umor, poreme\u0107aji u varenju, mu\u010dnina i povra\u0107anje.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","Example":[1785],"class_list":["post-80765","enciclopedia","type-enciclopedia","status-publish","hentry","enciclopedia_category-vitamini"],"yoast_head":"\nVitamin E (tokoferol) - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin E (tokoferol) - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"\u0160ta je vitamin E? Vitamin E ili tokoferol je vitamin rastvorljiv u mastima \u00a0koji se skladi\u0161te u jetri i ispu\u0161taju u organizam u malim koli\u010dinama kada se za njima uka\u017ee potreba. Stoga nije potrebno da se uzimaju redovno, na primer preko hrane. Vitamin E je osetljiv na toplotu i svetlost, tako da je sklon razlaganju […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-e-tokoferol\/\" \/>\n<meta property=\"og:site_name\" content=\"Humanitas.net\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HumanitasInternational\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@humanitasmilano\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-e-tokoferol\/\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-e-tokoferol\/\",\"name\":\"Vitamin E (tokoferol) - Humanitas.net\",\"isPartOf\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#website\"},\"datePublished\":\"2018-04-17T11:35:44+00:00\",\"dateModified\":\"2018-04-17T11:35:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-e-tokoferol\/#breadcrumb\"},\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-e-tokoferol\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-e-tokoferol\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Enciclopedia\",\"item\":\"https:\/\/humanitas-net.humweb.webiz.team\/enciclopedia\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vitamin E (tokoferol)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#website\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/\",\"name\":\"Humanitas.net\",\"description\":\"Humanitas Hospital\",\"publisher\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/humanitas-net.humweb.webiz.team\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sr-RS\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#organization\",\"name\":\"Humanitas\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sr-RS\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg\",\"contentUrl\":\"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg\",\"width\":1,\"height\":1,\"caption\":\"Humanitas\"},\"image\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HumanitasInternational\/\",\"https:\/\/x.com\/humanitasmilano\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitamin E (tokoferol) - Humanitas.net","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"sr_RS","og_type":"article","og_title":"Vitamin E (tokoferol) - Humanitas.net","og_description":"\u0160ta je vitamin E? Vitamin E ili tokoferol je vitamin rastvorljiv u mastima \u00a0koji se skladi\u0161te u jetri i ispu\u0161taju u organizam u malim koli\u010dinama kada se za njima uka\u017ee potreba. Stoga nije potrebno da se uzimaju redovno, na primer preko hrane. Vitamin E je osetljiv na toplotu i svetlost, tako da je sklon razlaganju […]","og_url":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-e-tokoferol\/","og_site_name":"Humanitas.net","article_publisher":"https:\/\/www.facebook.com\/HumanitasInternational\/","twitter_card":"summary_large_image","twitter_site":"@humanitasmilano","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-e-tokoferol\/","url":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-e-tokoferol\/","name":"Vitamin E (tokoferol) - Humanitas.net","isPartOf":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#website"},"datePublished":"2018-04-17T11:35:44+00:00","dateModified":"2018-04-17T11:35:44+00:00","breadcrumb":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-e-tokoferol\/#breadcrumb"},"inLanguage":"sr-RS","potentialAction":[{"@type":"ReadAction","target":["https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-e-tokoferol\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-e-tokoferol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/"},{"@type":"ListItem","position":2,"name":"Enciclopedia","item":"https:\/\/humanitas-net.humweb.webiz.team\/enciclopedia\/"},{"@type":"ListItem","position":3,"name":"Vitamin E (tokoferol)"}]},{"@type":"WebSite","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#website","url":"https:\/\/humanitas-net.humweb.webiz.team\/","name":"Humanitas.net","description":"Humanitas Hospital","publisher":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/humanitas-net.humweb.webiz.team\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sr-RS"},{"@type":"Organization","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#organization","name":"Humanitas","url":"https:\/\/humanitas-net.humweb.webiz.team\/","logo":{"@type":"ImageObject","inLanguage":"sr-RS","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/","url":"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg","contentUrl":"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg","width":1,"height":1,"caption":"Humanitas"},"image":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HumanitasInternational\/","https:\/\/x.com\/humanitasmilano"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wp-json\/wp\/v2\/enciclopedia\/80765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wp-json\/wp\/v2\/enciclopedia"}],"about":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wp-json\/wp\/v2\/types\/enciclopedia"}],"wp:attachment":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wp-json\/wp\/v2\/media?parent=80765"}],"wp:term":[{"taxonomy":"enciclopedia_category","embeddable":true,"href":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wp-json\/wp\/v2\/Example?post=80765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}