{"id":80760,"date":"2018-04-17T11:25:32","date_gmt":"2018-04-17T11:25:32","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/vitamin-b8-inositol\/"},"modified":"2018-04-17T11:25:32","modified_gmt":"2018-04-17T11:25:32","slug":"vitamin-b8-inositol","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-b8-inositol\/","title":{"rendered":"Vitamin B8 (inositol)"},"content":{"rendered":"<h2 id=\"sta-je-vitamin-b8\">\u0160ta je vitamin B8?<\/h2>\n<p>Vitamin B8 ili inositol je nutrijent od esencijalne va\u017enosti za na\u0161e telo. Nalazi se u nekim namirnicama, ali ga i na\u0161e telo samostalno proizvodi. Zbog ovog razloga ne smatra se pravim vitaminom.<\/p>\n<p>Vitamin B8 pripada grupi vitamina rastvorljivim u vodi. Oni se ne skladi\u0161te u na\u0161em telu pa se u organizam moraju redovno unositi putem hrane i suplemenata.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"koja-je-uloga-vitamina-b8\">Koja je uloga vitamina B8?<\/h2>\n<p>Vitamin B8, ili inositol, podsti\u010de proizvodnju lecitina, supstance koja aktivno \u010disti unutra\u0161njost zidova krvnih sudova. Zbog ovoga se smatra da vitamin B8 ima izuzetno va\u017enu ulogu u redukovanju holesterola u krvi.<\/p>\n<p>Vitamin B8, ili inositol, tako\u0111e spre\u010dava nagomilavanje velikih koli\u010dina masno\u0107a i poma\u017ee mozgu da lak\u0161e prevazi\u0111e depresivna stanja izazvana preteranim psihi\u010dkim i mentalnim stresom. Zbog ove brze sposobnosti u spre\u010davanju propadanja nervnih \u0107elija, vitamin B8 spre\u010dava gubitak pam\u0107enja, \u0161to je dosta zna\u010dajno kod starijih osoba.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"koje-namirnice-su-bogate-vitaminom-b8\">Koje namirnice su bogate vitaminom B8?<\/h2>\n<p>Vitamin B8, ili inositol, nalazi se uglavnom u kvascu, citrusima, \u017eitaricama, \u017eumancetu, orasima, pomorand\u017eama i bananama. \u010cak i meso, posebno d\u017eigerica, tako\u0111e su zna\u010dajan izvor vitamina B8.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"koja-je-dnevna-preporucena-doza-vitamina-b8\">Koja je dnevna preporu\u010dena doza vitamina B8?<\/h2>\n<p>Dnevna preporu\u010dena doza vitamina B8, ili inositol, je oko 500 mg.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"nedostatak-vitamina-b8\">Nedostatak vitamina B8<\/h2>\n<p>Nedostatak vitamina B8 ili inositola je dosta redak, budu\u0107i da je njegov unos prirodan putem uravnote\u017eene ishrane, a koje telo nakon upotrebe preradi<\/p>\n<p>Me\u0111u simptomima nedostatka vitamina B8 mogu se javiti hipoglikemija, acidoza i perutanje ko\u017ee.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"prekomeran-unos-vitamina-b8\">Prekomeran unos vitamina B8<\/h2>\n<p>Nema ozbiljnih zdravstvenih posledica izazvanih prekomernim unosom vitamina B8. Vi\u0161ak ovog vitamina lako se izbacuje iz tela putem mokra\u0107e. Prekomeran unos vitamina B8 mo\u017ee da dovede do simptoma poput gubitka apetita, prekomernog lu\u010denja pljuva\u010dke, prekomernog znojenja i ote\u017eanog v<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","Example":[1785],"class_list":["post-80760","enciclopedia","type-enciclopedia","status-publish","hentry","enciclopedia_category-vitamini"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin B8 (inositol) - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin B8 (inositol) - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"\u0160ta je vitamin B8? 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