{"id":80755,"date":"2018-04-17T11:15:02","date_gmt":"2018-04-17T11:15:02","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/vitamin-b2-riboflavin-2\/"},"modified":"2018-04-17T11:15:02","modified_gmt":"2018-04-17T11:15:02","slug":"vitamin-b2-riboflavin-2","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-b2-riboflavin-2\/","title":{"rendered":"Vitamin B2 (riboflavin)"},"content":{"rendered":"<h2 id=\"sta-je-vitamin-b2-riboflavin\">\u0160ta je vitamin B2 (riboflavin)?<\/h2>\n<p>Vitamin B2 ili riboflavin spada me\u0111u vitamine rastvorljive u vodi. Oni se ne skladi\u0161te u telu pa je potreban njihov redovan unos putem hrane i suplemenata.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"koje-su-koristi-od-vitamina-b2\">Koje su koristi od vitamina B2?<\/h2>\n<p>Ba\u0161 kao i vitamin B1, vitamin B2 ima zna\u010dajnu ulogu u \u0107elijskom metabolizmu. Njegov zadatak je da osloba\u0111a energiju potrebnu na\u0161em organizmu da izvodi svakodnevne osnovne aktivnosti.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"koje-namirnice-su-bogate-vitaminom-b2\">Koje namirnice su bogate vitaminom B2?<\/h2>\n<p>Vitamin B2 ili riboflavin nalazi se u mle\u010dnim proizvodima (posebno u mleku i sirevima), jajima, kvascu i d\u017eigerici, ba\u0161 kao i u zelenom, zeljastom povr\u0107u.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"koje-su-dnevne-potrebe-za-vitaminom-b2\">Koje su dnevne potrebe za vitaminom B2?<\/h2>\n<p>Dnevne potrebe za vitaminom B2 izra\u010dunavaju se na osnovu dnevnom unosu kalorija i prema istra\u017eivanjima one iznose 0.6mg za unos 1,000 Kcal.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"nedostatak-vitamina-b2\">Nedostatak vitamina B2<\/h2>\n<p>Kod dece, nedostatak vitamina B2 ili riboflavin mo\u017ee dovesti do usporenog rasta kao i do usporene apsorpcije svarene hrane, posebno lipida.<\/p>\n<p>Simptomi koji se vezuju za nedostatak vitamina B2 obuhvataju gubitak apetita, anemiju, slabost u mi\u0161i\u0107ima, tahikardiju, kao i probleme sa vidom (kataraktu, konjuktivitis, zamu\u0107enost so\u010diva).<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"preterani-unos-vitamina-b2\">Preterani unos vitamina B2<\/h2>\n<p>Ne postoje nuspojave izazvane prekomernim unosom vitamina B2. Vi\u0161ak vitamina B2 lako se izbacuje iz organizma putem urina.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","Example":[1785],"class_list":["post-80755","enciclopedia","type-enciclopedia","status-publish","hentry","enciclopedia_category-vitamini"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin B2 (riboflavin) - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin B2 (riboflavin) - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"\u0160ta je vitamin B2 (riboflavin)? Vitamin B2 ili riboflavin spada me\u0111u vitamine rastvorljive u vodi. Oni se ne skladi\u0161te u telu pa je potreban njihov redovan unos putem hrane i suplemenata. &nbsp; Koje su koristi od vitamina B2? Ba\u0161 kao i vitamin B1, vitamin B2 ima zna\u010dajnu ulogu u \u0107elijskom metabolizmu. Njegov zadatak je da [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-b2-riboflavin-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Humanitas.net\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HumanitasInternational\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@humanitasmilano\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-b2-riboflavin-2\/\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-b2-riboflavin-2\/\",\"name\":\"Vitamin B2 (riboflavin) - Humanitas.net\",\"isPartOf\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#website\"},\"datePublished\":\"2018-04-17T11:15:02+00:00\",\"dateModified\":\"2018-04-17T11:15:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-b2-riboflavin-2\/#breadcrumb\"},\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-b2-riboflavin-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-b2-riboflavin-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Enciclopedia\",\"item\":\"https:\/\/humanitas-net.humweb.webiz.team\/enciclopedia\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vitamin B2 (riboflavin)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#website\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/\",\"name\":\"Humanitas.net\",\"description\":\"Humanitas Hospital\",\"publisher\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/humanitas-net.humweb.webiz.team\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sr-RS\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#organization\",\"name\":\"Humanitas\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sr-RS\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg\",\"contentUrl\":\"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg\",\"width\":1,\"height\":1,\"caption\":\"Humanitas\"},\"image\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HumanitasInternational\/\",\"https:\/\/x.com\/humanitasmilano\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitamin B2 (riboflavin) - Humanitas.net","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"sr_RS","og_type":"article","og_title":"Vitamin B2 (riboflavin) - Humanitas.net","og_description":"\u0160ta je vitamin B2 (riboflavin)? Vitamin B2 ili riboflavin spada me\u0111u vitamine rastvorljive u vodi. Oni se ne skladi\u0161te u telu pa je potreban njihov redovan unos putem hrane i suplemenata. &nbsp; Koje su koristi od vitamina B2? Ba\u0161 kao i vitamin B1, vitamin B2 ima zna\u010dajnu ulogu u \u0107elijskom metabolizmu. Njegov zadatak je da [&hellip;]","og_url":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-b2-riboflavin-2\/","og_site_name":"Humanitas.net","article_publisher":"https:\/\/www.facebook.com\/HumanitasInternational\/","twitter_card":"summary_large_image","twitter_site":"@humanitasmilano","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-b2-riboflavin-2\/","url":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-b2-riboflavin-2\/","name":"Vitamin B2 (riboflavin) - Humanitas.net","isPartOf":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#website"},"datePublished":"2018-04-17T11:15:02+00:00","dateModified":"2018-04-17T11:15:02+00:00","breadcrumb":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-b2-riboflavin-2\/#breadcrumb"},"inLanguage":"sr-RS","potentialAction":[{"@type":"ReadAction","target":["https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-b2-riboflavin-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-b2-riboflavin-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/"},{"@type":"ListItem","position":2,"name":"Enciclopedia","item":"https:\/\/humanitas-net.humweb.webiz.team\/enciclopedia\/"},{"@type":"ListItem","position":3,"name":"Vitamin B2 (riboflavin)"}]},{"@type":"WebSite","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#website","url":"https:\/\/humanitas-net.humweb.webiz.team\/","name":"Humanitas.net","description":"Humanitas Hospital","publisher":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/humanitas-net.humweb.webiz.team\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sr-RS"},{"@type":"Organization","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#organization","name":"Humanitas","url":"https:\/\/humanitas-net.humweb.webiz.team\/","logo":{"@type":"ImageObject","inLanguage":"sr-RS","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/","url":"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg","contentUrl":"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg","width":1,"height":1,"caption":"Humanitas"},"image":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HumanitasInternational\/","https:\/\/x.com\/humanitasmilano"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wp-json\/wp\/v2\/enciclopedia\/80755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wp-json\/wp\/v2\/enciclopedia"}],"about":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wp-json\/wp\/v2\/types\/enciclopedia"}],"wp:attachment":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wp-json\/wp\/v2\/media?parent=80755"}],"wp:term":[{"taxonomy":"enciclopedia_category","embeddable":true,"href":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wp-json\/wp\/v2\/Example?post=80755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}