{"id":80754,"date":"2018-04-17T11:12:53","date_gmt":"2018-04-17T11:12:53","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/vitamin-b1-tiamin\/"},"modified":"2018-04-17T11:12:53","modified_gmt":"2018-04-17T11:12:53","slug":"vitamin-b1-tiamin","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-b1-tiamin\/","title":{"rendered":"Vitamin B1 (tiamin)"},"content":{"rendered":"

\u0160ta je vitamin B1?<\/h2>\n

Vitamin B1 ili tiamin pripada grupi vitamina rastvorljivih u vodi, koji se ne skladi\u0161te u na\u0161em organizmu i zbog toga moraju redovno da se unose putem hrane ili suplemenata.<\/p>\n

 <\/p>\n

Koja je uloga vitamina B1?<\/h2>\n

 <\/p>\n

Vitamin B1 igra zna\u010dajnu ulogu u pretvaranju glukoze u energiju. Sli\u010dno vitaminu B2 vitamin B1 ima va\u017enu ulogu u \u0107elijskom metabolizmu. Njegov zadatak je da osloba\u0111a energiju potrebnu organizmu da izvodi osnovne svakodnevne aktivnosti.<\/p>\n

 <\/p>\n

Koje namirnice su bogate vitaminom B1?<\/h2>\n

Vitamin B1 ili tiamin dosta je zastupljen u povr\u0107u i mesu. Naro\u010dito ga ima u \u017eitaricama, mahunarkama, jajima, svinjetini i kvascu.<\/p>\n

 <\/p>\n

Koje su dnevne potrebe za vitaminom B1?<\/h2>\n

Dnevna potreba vitamina B1 zavisi od pola. Mu\u0161karcima se preporu\u010duje 1.2 mg dnevno, dok je \u017eenama potrebno 0.9 mg i ove koli\u010dine mogu da se zadovolje dobro uravnote\u017eenom ishranom.<\/p>\n

 <\/p>\n

Nedostatak vitamina B1<\/h2>\n

Nedostatak vitamina B1 ili tiamina mo\u017ee da dovede do o\u0161te\u0107enja nervnog i kardiovaskularnog sistema, da izazove gubitak te\u017eine zbog ote\u017eanog gutanja hrane, kao i do povra\u0107anja i obilnog lu\u010denja pljuva\u010dke.<\/p>\n

Nedostatak vitamina B1 tako\u0111e mo\u017ee da dovede do sr\u010danih i neurolo\u0161kih poreme\u0107aja, pro\u0161irenih zenica, i osetljivosti ki\u010dme.<\/p>\n

U ekstremnim slu\u010dajevima nedostatka vitamina B1, mo\u017ee do\u0107i do promena u vidu vaskularnih lezija i promena na nervnom sistemu koje vode u komatozno stanje i na kraju smrt.<\/p>\n

 <\/p>\n

Prekomerni unos vitamina B1<\/h2>\n

Nisu poznate nuspojave zbog prekomernog unosa vitamina B1. Vi\u0161ak vitamina B1 lako se izbacuje iz organizma putem urina.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","Example":[1785],"class_list":["post-80754","enciclopedia","type-enciclopedia","status-publish","hentry","enciclopedia_category-vitamini"],"yoast_head":"\nVitamin B1 (tiamin) - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin B1 (tiamin) - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"\u0160ta je vitamin B1? Vitamin B1 ili tiamin pripada grupi vitamina rastvorljivih u vodi, koji se ne skladi\u0161te u na\u0161em organizmu i zbog toga moraju redovno da se unose putem hrane ili suplemenata.   Koja je uloga vitamina B1?   Vitamin B1 igra zna\u010dajnu ulogu u pretvaranju glukoze u energiju. Sli\u010dno vitaminu B2 vitamin B1 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-b1-tiamin\/\" \/>\n<meta property=\"og:site_name\" content=\"Humanitas.net\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HumanitasInternational\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@humanitasmilano\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-b1-tiamin\/\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-b1-tiamin\/\",\"name\":\"Vitamin B1 (tiamin) - Humanitas.net\",\"isPartOf\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#website\"},\"datePublished\":\"2018-04-17T11:12:53+00:00\",\"dateModified\":\"2018-04-17T11:12:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-b1-tiamin\/#breadcrumb\"},\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-b1-tiamin\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wiki\/vitamin-b1-tiamin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Enciclopedia\",\"item\":\"https:\/\/humanitas-net.humweb.webiz.team\/enciclopedia\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vitamin B1 (tiamin)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#website\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/\",\"name\":\"Humanitas.net\",\"description\":\"Humanitas Hospital\",\"publisher\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/humanitas-net.humweb.webiz.team\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sr-RS\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#organization\",\"name\":\"Humanitas\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sr-RS\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg\",\"contentUrl\":\"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg\",\"width\":1,\"height\":1,\"caption\":\"Humanitas\"},\"image\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HumanitasInternational\/\",\"https:\/\/x.com\/humanitasmilano\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitamin B1 (tiamin) - Humanitas.net","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"sr_RS","og_type":"article","og_title":"Vitamin B1 (tiamin) - Humanitas.net","og_description":"\u0160ta je vitamin B1? 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