{"id":71490,"date":"2017-11-07T15:11:11","date_gmt":"2017-11-07T15:11:11","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/golferski-lakat\/"},"modified":"2025-01-13T02:58:56","modified_gmt":"2025-01-13T02:58:56","slug":"golferski-lakat","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/golferski-lakat\/","title":{"rendered":"Golferski lakat"},"content":{"rendered":"

Golferski lakat, odnosno medijalni epikondilitis, je stanje koje dovodi do iritacije i upale tetiva i mi\u0161i\u0107a koje se nalaze na unutra\u0161njoj strani lakta. Ovo oboljenje se javlja na mestu gde se ligamenti nadlaktice povezuju sa ko\u0161tanom masom koja se nalazi u unutra\u0161njosti lakta. Medijalni epikondilitis izaziva bol koji se mo\u017ee pro\u0161iriti na nadlakticu i zglob \u0161ake.<\/p>\n

Golferski lakat je stanje sli\u010dno teniskom laktu, s tim \u0161to nije ograni\u010deno samo na ljude koji se bave golfom. Ljudi koji se bave tenisom i drugim reketnim sportovima tako\u0111e mogu razviti golferski lakat, dok je teniski lakat pojava koja se retko javlja kao posledica drugih sportova.<\/p>\n

Le\u010denje ovog oboljenja se svodi na odmaranje kao i uzimanje blagih lekova protiv bolova i upala. Kombinacijom ove dve metode umanjuju se bol, neprijatnost i uko\u010denost lakta i omogu\u0107ava normalno dnevno funkcionisanje i bavljenje sportom.<\/p>\n

 <\/p>\n

Simptomi<\/strong><\/h2>\n

Simptomi golferskog lakta mogu biti:<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bol i preterana osetljivost unutra\u0161nje strane lakta<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Uko\u010denost<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Slabost u \u0161akama i zglobovima<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Utrnu\u0107e jednog ili vi\u0161e prstiju<\/p>\n

 <\/p>\n

Bol koji nastaje kao posledica golferskog lakta mo\u017ee se pojavljivati postepeno ili se javiti iznenadno i intenzivno. Bol se mo\u017ee poja\u010dati prilikom nekih od slede\u0107ih situacija:<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zamahivanja palice za golf ili reketa<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tre\u0161enja ruku<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stiskanja ili bacanja lopte<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podizanja tegova<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zatezanja ili uvrtanja zgloba<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Otvaranja kvake<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dr\u017eanja te\u0161kih stvari dlanovima<\/p>\n

<\/h2>\n

Uzroci<\/strong><\/h2>\n

Golferski lakat, odnosno medijalni epikondilitis, se uglavnom javlja kao posledica povrede ili o\u0161te\u0107enja mi\u0161i\u0107a i tetiva koje kontroli\u0161u mobilnost zglobova i prstiju. Do ovih o\u0161te\u0107enja naj\u010de\u0161\u0107e dolazi prilikom \u010destog ponavljanja istog pokreta ruke ili prejakim zamahivanjem ruke.<\/p>\n

Neke od aktivnosti koje mogu izazvati golferski lakat su:<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Golf \u2013 lo\u0161 hvat ili zamah palicom mogu izazvati o\u0161te\u0107enje na tetivama<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Reketni sportovi \u2013 prejako zamahivanje reketom ili kori\u0161\u0107enje reketa koji je premali ili prete\u017eak<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nepravilno ili previ\u0161e intenzivno bacanje lopte<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nepravilna tehnika dizanja tegova<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aktivnosti koje zahtevaju veliki broj ponavljana odre\u0111enih pokreta rukom \u2013 kre\u010denje, ko\u0161enje, grabuljanje, zakucavanje eksera, cepanje drva, seckanje hrane<\/p>\n

 <\/p>\n

Faktori rizika<\/strong><\/h2>\n

Golferski lakat se naj\u010de\u0161\u0107e javlja kod ljudi starijih od 35 godina koji se bave sportovima poput golfa ili tenisa.<\/p>\n

<\/h2>\n

Komplikacije<\/strong><\/h2>\n

Nele\u010denje golferskog lakta mo\u017ee izazvati slede\u0107e komplikacije:<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hroni\u010dni bol u laktu<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Smanjenu mobilnost lakta i ruke<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Trajno savijanje lakta<\/p>\n

<\/h2>\n

Prevencija<\/strong><\/h2>\n

Golferski lakat se mo\u017ee spre\u010diti kori\u0161\u0107enjem ispravne tehnike prilikom bavljenja sportom i dizanja tegova, kao i redovnim ve\u017ebama kojima se pove\u0107ava snaga nadlaktice. Podrazumeva se i period odmora nakon sporta.<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-71490","disease","type-disease","status-publish","hentry"],"yoast_head":"\nGolferski lakat - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Golferski lakat - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Golferski lakat, odnosno medijalni epikondilitis, je stanje koje dovodi do iritacije i upale tetiva i mi\u0161i\u0107a koje se nalaze na unutra\u0161njoj strani lakta. 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