{"id":71454,"date":"2017-11-09T14:37:59","date_gmt":"2017-11-09T14:37:59","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/upala-tetiva\/"},"modified":"2025-01-13T02:58:24","modified_gmt":"2025-01-13T02:58:24","slug":"upala-tetiva","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/upala-tetiva\/","title":{"rendered":"Upala tetiva"},"content":{"rendered":"

Upala tetiva je zapaljenje ili iritacija tetiva, jakih ligamenata koji povezuju mi\u0161i\u0107e za kosti. Ovo stanje izaziva bol i osetljivost na spolja\u0161njoj strani zgloba. \u00a0<\/span><\/p>\n

Tetive koje su naj\u010de\u0161\u0107e podlo\u017ene upali su tetive ruke, na ramenima, laktovima, zglobovima \u0161ake, kolenima i peti. <\/span><\/p>\n

Neki od uobi\u010dajenih naziva razli\u010ditih upala tetiva: <\/span><\/p>\n

Teniski lakat <\/span><\/p>\n

Golferski lakat<\/span><\/p>\n

Baca\u010dko rame<\/span><\/p>\n

Pliva\u010dko rame<\/span><\/p>\n

Skaka\u010dko koleno<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Simptomi<\/span><\/h2>\n

Me\u0111u znacima i simptomima upale tetiva naj\u010de\u0161\u0107e su: <\/span><\/p>\n

Bol ili tup bol, naro\u010dito prilikom pomeranja o\u0161te\u0107enog ekstremiteta ili zgloba <\/span><\/p>\n

Osetljivost<\/span><\/p>\n

Blagi otok<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Uzroci<\/span><\/h2>\n

Upala tetive mo\u017ee biti izazvana naglom povredom, ali je verovatnije da \u0107e do nje do\u0107i kao rezultat ponavljanja odre\u0111enog pokreta i pomeranja u odre\u0111enom vremenskom periodu. \u00a0<\/span><\/p>\n

Upala tetiva obi\u010dno se javlja kod osoba srednje dobi ili kod starijih kao rezultat istro\u0161enosti tetiva usled dugotrajne upotrebe. Upala tetive mo\u017ee da se javi i kod mla\u0111ih pacijenata zbog akutne preterane upotrebe tetive. <\/span><\/p>\n

\u00a0<\/span><\/p>\n

Faktori rizika<\/span><\/h2>\n

Faktori rizika za nastanak upale tetiva su starosna dob, zanimanje i bavljenje odre\u0111enim sportovima.<\/span><\/p>\n

\u00b7Starosna dob \u2013 kako ljudi stare njihove tetive postaju manje fleksibilne <\/span><\/p>\n

\u00b7Zanimanje \u2013 upala tetiva \u010de\u0161\u0107a je kod osoba \u010diji posao zahteva ponavljanje pokreta i neke neuobi\u010dajene pozicije zgloba \u00a0<\/span><\/p>\n

\u00b7Sport \u2013 bavljenje odre\u0111enim vrstama sporta koje zahteva ponavljanje istih pokreta (tenis, ko\u0161arka, tr\u010danje, plivanje, bejzbol, kuglanje, golf, itd.)<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Prevencija<\/span><\/h2>\n

Kako bi se smanjile \u0161anse od nastanka upale tetiva, osoba bi trebalo da: <\/span><\/p>\n

Izbegava aktivnosti koje dovode do pove\u0107anog stresa i napore na nekim tetivama, posebno tokom du\u017eeg vremenskog perioda <\/span><\/p>\n

Istezanje nakon ve\u017ebanja kako bi se pove\u0107ao obim zglobnih pokreta <\/span><\/p>\n

Upotreba pravilne tehnike prilikom izvo\u0111enja ponavljanih sportskih pokreta ili aktivnosti vezanih za zglob<\/span><\/p>\n

Podesiti visinu stolice, polo\u017eaj tastature i ekrana prema va\u0161oj visini, du\u017eini ruke i uobi\u010dajenim pokretima. <\/span><\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-71454","disease","type-disease","status-publish","hentry"],"yoast_head":"\nUpala tetiva - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Upala tetiva - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Upala tetiva je zapaljenje ili iritacija tetiva, jakih ligamenata koji povezuju mi\u0161i\u0107e za kosti. Ovo stanje izaziva bol i osetljivost na spolja\u0161njoj strani zgloba. \u00a0 Tetive koje su naj\u010de\u0161\u0107e podlo\u017ene upali su tetive ruke, na ramenima, laktovima, zglobovima \u0161ake, kolenima i peti. 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