{"id":71451,"date":"2017-11-09T14:35:32","date_gmt":"2017-11-09T14:35:32","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/uganuce-zgloba\/"},"modified":"2025-01-13T02:58:22","modified_gmt":"2025-01-13T02:58:22","slug":"uganuce-zgloba","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/uganuce-zgloba\/","title":{"rendered":"Uganu\u0107e zgloba"},"content":{"rendered":"

Uganu\u0107e zgloba je povreda jednog od ligamenata zgloba koja se javlja kada osoba rotira, okre\u0107e ili uvr\u0107e \u010dlanak na neuobi\u010dajen na\u010din. <\/span><\/p>\n

Ligamenti su jake i savitljivi snopovi tkiva koje omogu\u0107avaju stabilizaciju zglobova i spre\u010davaju nagle pokrete. Uganu\u0107e zgloba javlja se kada su ligamenti istegnuti preko svoje granice pokretljivosti. Ve\u0107ina uganu\u0107a zgloba obuhvata i povrede ligamenata na spoljnoj strani zgloba. <\/span><\/p>\n

Le\u010denje uganu\u0107a zgloba zavisi od te\u017eine povrede. Iako ponekad bude dovoljna ku\u0107na nega uz upotrebu nekih lekova protiv bolova koji se nalaze u slobodnoj prodaji, potreban je lekarski pregled kako bi se utvrdilo do koje mere je zglob uganut, i kako bi se oporavak odvijao u pravom smeru. <\/span><\/p>\n

\u00a0<\/span><\/p>\n

Simptomi<\/span><\/h2>\n

Simptomi uganu\u0107a zgloba su:<\/span><\/p>\n

Bol u zglobu<\/span><\/p>\n

Otok<\/span><\/p>\n

Modrice<\/span><\/p>\n

Ograni\u010dena mogu\u0107nost pokreta u zglobu<\/span><\/p>\n

Nestabilnost zgloba<\/span><\/p>\n

Neke osobe imaju ose\u0107aj ili \u010duju ne\u0161to nalik na pucanje tokom povrede. <\/span><\/p>\n

\u00a0<\/span><\/p>\n

Uzroci<\/span><\/h2>\n

Uganu\u0107e se javlja kada je \u010dlanak primoran da se pomeri izvan granica svoje normalne pozicije, \u0161to dovodi do istezanja jednog ili vi\u0161e ligamenata, do delimi\u010dnog ili do potpunog pucanja ligamenta.<\/span><\/p>\n

Me\u0111u uzrocima uganu\u0107a \u010dlanka su:<\/span><\/p>\n

Pad koji dovodi do uvrtanja zgloba<\/span><\/p>\n

Do\u010dekivanje na nogu na \u010dudan na\u010din ili uz primenu sile nakon skakanja ili okreta <\/span><\/p>\n

\u0160etanje, tr\u010danje, igranje ili ve\u017ebanje na neravnim povr\u0161inama <\/span><\/p>\n

Bavljenje sportom koji zahteva naglu promenu pravca <\/span><\/p>\n

No\u0161enje obu\u0107e koja ne pru\u017ea dovoljnu potporu \u010dlanku ili koja ne odgovara potrebama stopala <\/span><\/p>\n

\u00a0<\/span><\/p>\n

Faktori rizika<\/span><\/h2>\n

Faktori rizika koji mogu da dovedu do uganu\u0107a \u010dlanka su:<\/span><\/p>\n

Bavljenje sportom \u2013 uganu\u0107e \u010dlanka je dosta \u010desta sportska povreda. Bavljenje sportovima na neravnoj povr\u0161ini ili preterana telesna te\u017eina tako\u0111e mogu da pove\u0107aju rizik. \u00a0<\/span><\/p>\n

Prethodna povreda \u010dlanka. Kada je osoba jednom uganula \u010dlanak ili je imala neku drugu povredu \u010dlanka, postoji ve\u0107a verovatno\u0107a da \u0107e do\u0107i do uganu\u0107a. \u00a0<\/span><\/p>\n

\u017dene koje nose visoke \u0161tikle<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Prevencija<\/span><\/h2>\n

Sledi nekoliko saveta kako da se uganu\u0107e \u010dlanka izbegne.<\/span><\/p>\n

Zagrevanje i istezanje pre ve\u017ebanja ili bavljenja sportom <\/span><\/p>\n

Poseban oprez pri hodanju, tr\u010danju ili radu na neravnim povr\u0161inama <\/span><\/p>\n

No\u0161enje obu\u0107e koja pru\u017ea potporu i koja je odgovaraju\u0107a za aktivnost kojom se bavite <\/span><\/p>\n

Izbegavanje no\u0161enja visokih \u0161tikli<\/span><\/p>\n

Odr\u017eavanje mi\u0161i\u0107a jakim i fleksibilnim<\/span><\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-71451","disease","type-disease","status-publish","hentry"],"yoast_head":"\nUganu\u0107e zgloba - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uganu\u0107e zgloba - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Uganu\u0107e zgloba je povreda jednog od ligamenata zgloba koja se javlja kada osoba rotira, okre\u0107e ili uvr\u0107e \u010dlanak na neuobi\u010dajen na\u010din. Ligamenti su jake i savitljivi snopovi tkiva koje omogu\u0107avaju stabilizaciju zglobova i spre\u010davaju nagle pokrete. Uganu\u0107e zgloba javlja se kada su ligamenti istegnuti preko svoje granice pokretljivosti. 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Ligamenti su jake i savitljivi snopovi tkiva koje omogu\u0107avaju stabilizaciju zglobova i spre\u010davaju nagle pokrete. Uganu\u0107e zgloba javlja se kada su ligamenti istegnuti preko svoje granice pokretljivosti. Ve\u0107ina uganu\u0107a zgloba obuhvata i povrede ligamenata […]","og_url":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/uganuce-zgloba\/","og_site_name":"Humanitas.net","article_publisher":"https:\/\/www.facebook.com\/HumanitasInternational\/","article_modified_time":"2025-01-13T02:58:22+00:00","twitter_card":"summary_large_image","twitter_site":"@humanitasmilano","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/uganuce-zgloba\/","url":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/uganuce-zgloba\/","name":"Uganu\u0107e zgloba - Humanitas.net","isPartOf":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#website"},"datePublished":"2017-11-09T14:35:32+00:00","dateModified":"2025-01-13T02:58:22+00:00","breadcrumb":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/uganuce-zgloba\/#breadcrumb"},"inLanguage":"sr-RS","potentialAction":[{"@type":"ReadAction","target":["https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/uganuce-zgloba\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/uganuce-zgloba\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/"},{"@type":"ListItem","position":2,"name":"Malattie","item":"https:\/\/humanitas-net.humweb.webiz.team\/malattie\/"},{"@type":"ListItem","position":3,"name":"Uganu\u0107e zgloba"}]},{"@type":"WebSite","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#website","url":"https:\/\/humanitas-net.humweb.webiz.team\/","name":"Humanitas.net","description":"Humanitas Hospital","publisher":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/humanitas-net.humweb.webiz.team\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sr-RS"},{"@type":"Organization","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#organization","name":"Humanitas","url":"https:\/\/humanitas-net.humweb.webiz.team\/","logo":{"@type":"ImageObject","inLanguage":"sr-RS","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/","url":"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg","contentUrl":"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg","width":1,"height":1,"caption":"Humanitas"},"image":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HumanitasInternational\/","https:\/\/x.com\/humanitasmilano"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wp-json\/wp\/v2\/disease\/71451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wp-json\/wp\/v2\/disease"}],"about":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wp-json\/wp\/v2\/types\/disease"}],"wp:attachment":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wp-json\/wp\/v2\/media?parent=71451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}