{"id":71438,"date":"2017-11-09T13:26:35","date_gmt":"2017-11-09T13:26:35","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/sindrom-trkacke-potkolenice\/"},"modified":"2025-01-13T02:58:10","modified_gmt":"2025-01-13T02:58:10","slug":"sindrom-trkacke-potkolenice","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/sindrom-trkacke-potkolenice\/","title":{"rendered":"Sindrom trka\u010dke potkolenice"},"content":{"rendered":"

Sindrom trka\u010dke potkolenice je bol koji se javlja du\u017e spolja\u0161nje ili unutra\u0161nje strane kosti cevanice (tibia), a koji se obi\u010dno zove i bol u cevanici. Ovaj problem je dosta \u010dest kod sportista koji tr\u010de ili ska\u010du. Obi\u010dno se javlja ukoliko se te aktivnosti izvode previ\u0161e i prebrzo. Trka\u010d kod koja se javilo ovo stanje, obi\u010dno pri pregledu navodi da je nedavno promenio rutinu treninga \u2013 pove\u0107anje uobi\u010dajenog tempa, pove\u0107anje pretr\u010dane razdaljine, ili promena povr\u0161ine na kojoj tr\u010di. Osobe koje dugo nisu tr\u010dale su naro\u010dito sklone pojavi ovog sindroma nakon ponovnog bavljenja aktivno\u0161\u0107u, posebno ukoliko tr\u010de nizbrdo. Sindrom trka\u010dke potkolenice koji se javlja sa njene prednje strane naziva se \u201cPrednji sindrom trka\u010dke potkolenice\u201d. \u201cZadnji sindrom trka\u010dke potkolenice\u201d dovodi do bola du\u017e unutra\u0161nje strane potkolenice.<\/span><\/p>\n

 <\/p>\n

Simptomi<\/span><\/h2>\n

Tup, izuzetno jak bol ose\u0107a se na mestu gde se mi\u0161i\u0107 potkolenice pripaja za kost. <\/span>U tom delu tako\u0111e mo\u017ee do\u0107i do crvenila i otoka. Osetljivost se javlja na mestu gde se mi\u0161i\u0107 pripaja za kost potkolenice. <\/span><\/p>\n

Prednji sindrom trka\u010dke potkolenice obi\u010dno se javlja na prednjoj strani cevanice, naro\u010dito prilikom upotrebe prednjeg tibijalnog mi\u0161i\u0107a kada se stopalo privla\u010di navi\u0161e. <\/span><\/p>\n

Kod zadnjeg sindroma trka\u010dke potkolenice simptomi se javljaju na unutra\u0161njoj strani potkolenice. U ovom slu\u010daju mogu se napipati i mala ispup\u010denja du\u017e ivice potkolenice. <\/span><\/p>\n

Simptomi bola u cevanici generalno se pogor\u0161avaju fizi\u010dkom aktivno\u0161\u0107u, a ubla\u017eavaju se odmorom.<\/span><\/p>\n

 <\/p>\n

Uzroci<\/span><\/h2>\n

Sindrom trka\u010dke potkolenice obi\u010dno se javlja kao rezultat preterane upotrebe nogu. Ponovljeni pokreti stopala mogu da dovedu do o\u0161te\u0107enja na mestu gde se mi\u0161i\u0107 potkolenice pripaja za kost. Uskoro ivica mi\u0161i\u0107a po\u010dinje da se odvaja od kosti. Povre\u0111eni mi\u0161i\u0107 i pokosnica (periosteum) postaju upaljeni.<\/span><\/p>\n

 <\/p>\n

Faktori rizika<\/span><\/h2>\n

Faktori rizika \u010de\u0161\u0107i su kod:<\/span><\/p>\n

Trka\u010da, posebno onih koji su tek po\u010deli sa treninzima <\/span><\/p>\n

Osoba koje se bave sportom na tvrdim podlogama, sa iznenadnim zaustavljanjem i po\u010dinjanjem pokreta <\/span><\/p>\n

Osoba koje tr\u010de na neravnim povr\u0161inama, poput brda<\/span><\/p>\n

Osoba na vojnoj obuci<\/span><\/p>\n

Osoba sa ravnim stopalima ili previsokim svodom stopala<\/span><\/p>\n

<\/h2>\n

Komplikacije<\/span><\/h2>\n

Bolovi izazvani ovim sindromom mogu da navedu osobu da hoda spolja\u0161njom stranom stopala, \u010dime se stvara dodatni pritisak na druge mi\u0161i\u0107e i ligamente. Nepravilno hodanje mo\u017ee da dovede do naprezanja u le\u0111ima. Promene u dr\u017eanju tela i hodu mogu da dovedu do zapaljenja i artriti\u010dnih promena na okolnim zglobovima (npr. u le\u0111ima, kuku, kolenu, sko\u010dnom zglobu). Nele\u010deni sindrom trka\u010dke potkolenice i nekorigovani pokreti u nogama i stopalima mogu da dovedu do pojave stresnih preloma ili \u010dak pravih preloma, ugro\u017eavaju\u0107i tako normalno funckionisanje nogu zahva\u0107enih sindromom.<\/span><\/p>\n

 <\/p>\n

Prevencija<\/span><\/h2>\n

Kako bi se spre\u010dio nastanak ovog sindroma trebalo bi:<\/span><\/p>\n

Izabrati odgovaraju\u0107u obu\u0107u.<\/span><\/p>\n

Razmisliti o upotrebi podupira\u010da svoda stopala: ulo\u0161ci sa podupira\u010dem mogu da pomognu u spre\u010davanju nastanka bola u cevanici, naro\u010dito ukoliko su svodovi spu\u0161teni. <\/span><\/p>\n

Smanjiti intenzitet: vreme i intenzitet ve\u017ebanja postepeno pove\u0107avati. <\/span><\/p>\n

Dodati ve\u017ebe snage u va\u0161e treninge: kako biste oja\u010dali mi\u0161i\u0107e potkolenice, poku\u0161ajte sa ve\u017ebom podizanja na prste. Uspravite se u stoje\u0107em polo\u017eaju. Polako se podignite na prste, a zatim lagano spu\u0161tajte pete dok one ne dodirnu pod. <\/span><\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-71438","disease","type-disease","status-publish","hentry"],"yoast_head":"\nSindrom trka\u010dke potkolenice - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sindrom trka\u010dke potkolenice - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Sindrom trka\u010dke potkolenice je bol koji se javlja du\u017e spolja\u0161nje ili unutra\u0161nje strane kosti cevanice (tibia), a koji se obi\u010dno zove i bol u cevanici. Ovaj problem je dosta \u010dest kod sportista koji tr\u010de ili ska\u010du. 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