{"id":71288,"date":"2017-11-08T20:35:13","date_gmt":"2017-11-08T20:35:13","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/premenstrualni-sindrom-pms\/"},"modified":"2025-01-13T02:55:56","modified_gmt":"2025-01-13T02:55:56","slug":"premenstrualni-sindrom-pms","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/premenstrualni-sindrom-pms\/","title":{"rendered":"Premenstrualni sindrom (PMS)"},"content":{"rendered":"<h2 id=\"definicija\">Definicija<\/h2>\n<p>Premenstrualni sindrom (PMS) predstavlja medicinsko stanje koje\u00a0 izaziva \u0161irok dijapazon simptoma kod osoba \u017eenskog pola neposredno pred redovni mese\u010dni \u00a0menstrualni ciklus. Ovi simptomi mogu uklju\u010divati prisustvo: promena raspolo\u017eenja, iritabilnost, umor, osetljivost dojki, \u017eudnju za odre\u0111enom vrstom hrane kao i druge.<\/p>\n<p>Fizi\u010dke i emocionalne promene udru\u017eene sa premenstrualnim sindromom mogu varirati od sasvim neprimetnih do ekstremnih promena raspolo\u017eenja.<\/p>\n<p>Premenstrualni sindrom naj\u010de\u0161\u0107i je kod osoba \u017eenskog pola u kasnim dvadesetim i ranim \u010detrdesetim godinama \u017eivota,, koje imaju makar jedno dete, porodi\u010dnu istoriju depresije kao i poreme\u0107aje raspolo\u017eenja.<\/p>\n<p>Terapeutski pristup kao i promena \u017eivotnog stila poma\u017ee u upravljanju i kontroli znakova i simptoma premenstrualnog ciklusa kod osoba \u017eenskog pola.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Simptomi premenstrualnog sindroma nisu isti kod svih osoba \u017eenskog pola i mogu izazvati emocionalne kao i psihi\u010dke poreme\u0107aje.<\/p>\n<p>Emocionalni znaci\u00a0 i simptomi podrazumevaju:<\/p>\n<p>Iritabilnost<\/p>\n<p>Tenziju<\/p>\n<p>Depresiju<\/p>\n<p>Pla\u010dljivost<\/p>\n<p>Umor<\/p>\n<p>Promene apetita\/ \u017eudnja za hranom<\/p>\n<p>Pote\u0161ko\u0107e sa spavanjem<\/p>\n<p>Nedostatak koncentracije<\/p>\n<p>&nbsp;<\/p>\n<p>Fizi\u010dki znaci i simptomi uklju\u010duju:<\/p>\n<p>Bolove u zglobovima i mi\u0161i\u0107ima<\/p>\n<p>Glavobolju<\/p>\n<p>Bol u le\u0111ima<\/p>\n<p>Naduvenost i dobijanje na telesnoj te\u017eini<\/p>\n<p>Osetljivost dojki<\/p>\n<p>Oticanje dojki<\/p>\n<p>Konstipaciju ili dijareju<\/p>\n<p>Pojavu bubuljica<\/p>\n<p>&nbsp;<\/p>\n<p>Nezavisno od stepena te\u017eine simptoma, ve\u0107ina znakova i simptoma premenstrualnog sindroma naj\u010de\u0161\u0107e nestaje unutar nekoliko dana nakon pojave menstrualnog krvarenja.<\/p>\n<p>Kod manjeg procenta osoba \u017eenskog pola kod kojih je premenstrualni sindrom izra\u017een u toj meri da ometa njihovo svakodnevno funkcionisanje,uzrok jeste PMS koji se naziva premenstrualni disfori\u010dni poreme\u0107aj\u00a0 (PMDD). PMDD tipi\u010dno podrazumeva prisustvo simptoma kao \u0161to su depresija, promene raspolo\u017eenja, bes, anksioznost, nedostatak koncentracije, iritabilnost i tenzija.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"uzroci\">Uzroci<\/h2>\n<p>Ta\u010dan etiopatogenetski mehanizam nastanka premenstrualnog sindroma je nepoznat; ipak postoji nekoliko faktora koji mogu doprineti nastanku ovog stanja:<\/p>\n<p>Hormonalne promene\u00a0 u organizmu tokom menstrualnog ciklusa<\/p>\n<p>Hemijske promene u mo\u017edanom tkivu (fluktuacije nivoa serotonina)<\/p>\n<p>Niski nivoi vitamina i minerala<\/p>\n<p>Unos ve\u0107ih koli\u010dina soli (zadr\u017eavanje vi\u0161ka te\u010dnosti u organizmu)<\/p>\n<p>Depresija<\/p>\n<p>Nedostatak fizi\u010dke aktivnosti, stres kao i lo\u0161a ishrana \u0161to mo\u017ee pogor\u0161ati simptome premenstrualnog sindroma.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"lecenje\">Le\u010denje<\/h2>\n<p>Kod ve\u0107ine osoba \u017eenskog pola, promena na\u010dina \u017eivota olak\u0161ava simptome PMS-a. u zavisnosti od ozbiljnosti prisutnih simptoma kod \u017eene, lekar mo\u017ee ordinirati odre\u0111enu medikamentoznu terapiju u cilju olak\u0161anja premenstrualnog sindroma.<\/p>\n<p>Uspe\u0161nost primenjene medikamentozne terapije je varijabilan od osobe do osobe. Naj\u010de\u0161\u0107e prepisivana medikamentozna terapija kod premenstrualnog sindroma podrazumeva:<\/p>\n<p>Antidepresive: upotrebu odre\u0111enih antidepresiva kao \u0161to su selektivni inhibitori ponovnog preuzimanja serotonina (SSRIs) kao i drugih koji poma\u017eu kontrolu simptoma promena raspolo\u017eenja u vidu iritabilnosti, tenzije i pla\u010dljivosti. Upotreba ovih lekova mo\u017ee biti limitirana na dve nedelje pre nego \u0161to zapo\u010dne redovan menstrualni ciklus.<\/p>\n<p>Nesteroidni antiinflamatorni lekovi (NSAIL): upotreba odre\u0111enih antiinflamatornih lekova mo\u017ee olak\u0161ati prisustvo gr\u010deva, osetljivosti dojki kao i bolove u le\u0111ima.<\/p>\n<p>Diuretici: upotreba lekova za izbacivanje te\u010dnosti (diuretika) mo\u017ee biti od koristi u cilju izlu\u010divanja prekomerne te\u010dnosti u cilju olak\u0161avanja simptoma PMS-a kao \u0161to su pove\u0107anje telesne mase, oticanje i naduvenost.<\/p>\n<p>Hormonski kontraceptivi: upotreba odre\u0111enih kontraceptivnih medikamenata kreiranih\u00a0 cilju zaustavljanja ovulacije i olak\u0161anja simptoma PMS-a.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"prevencija\">Prevencija<\/h2>\n<p>Iako ne postoji definitivan na\u010din za izle\u010denje PMS-a, promena odre\u0111enih \u017eivotnih navika mo\u017ee pomo\u0107i u upravljanju PMS simptoma. Ove promene podrazumevaju:<\/p>\n<p>Pravilnu ishranu<\/p>\n<p>Redovnu fizi\u010dku aktivnost<\/p>\n<p>Izbegavanje unosa visokih koncentracija soli, alkohola i kafeina tokom trajanje menstrualnog ciklusa<\/p>\n<p>Ovladavanje tehnikama za redukovanje i kontrolu nivoa stresa<\/p>\n<p>Odr\u017eavanje redovnog i kvalitetnog sna (u proseku oko 8 \u010dasova tokom no\u0107i)<\/p>\n<p>Kod ozbiljnijih slu\u010dajeva, psiholo\u0161ka terapija ili hormonski medikamenti se preporu\u010duju.<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-71288","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Premenstrualni sindrom (PMS) - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Premenstrualni sindrom (PMS) - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Definicija Premenstrualni sindrom (PMS) predstavlja medicinsko stanje koje\u00a0 izaziva \u0161irok dijapazon simptoma kod osoba \u017eenskog pola neposredno pred redovni mese\u010dni \u00a0menstrualni ciklus. 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