{"id":71144,"date":"2017-11-09T14:34:52","date_gmt":"2017-11-09T14:34:52","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/uganucha-i-istegnucha\/"},"modified":"2025-01-13T02:53:51","modified_gmt":"2025-01-13T02:53:51","slug":"uganucha-i-istegnucha","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/uganucha-i-istegnucha\/","title":{"rendered":"Uganu\u0107a i istegnu\u0107a"},"content":{"rendered":"<h2 id=\"definicija\">Definicija<\/h2>\n<p>Uganu\u0107a i istegnu\u0107a predstavljaju dva \u010desta vida povrede mekih tkiva koja poseduju sli\u010dne znake i simptome, ali zahvataju razli\u010dite delove tela.<\/p>\n<p>Uganu\u0107e predstavlja uvrnut ili pokidan ligament. Ligamenti su tvorevine vezivnog fibroznog tkiva koje povezuju kost sa zglobom. Zglob \u010dlanka kao i zglob ru\u010dja su naj\u010de\u0161\u0107e lokalizacije povreda tipa uganu\u0107a.<\/p>\n<p>Terapeutski pristup kod oba tipa povrede uklju\u010duje odmaranje odgovaraju\u0107e regije, aplikaciju leda (krioterapije), plasiranje kompresivnih metoda kao i elevaciju povre\u0111ene regije (ekstremiteta). Bla\u017ea uganu\u0107a i istegnu\u0107a\u00a0 naj\u010de\u0161\u0107e zahtevaju ku\u0107no le\u010denje, dok se kod ozbiljnijih uganu\u0107a i istegnu\u0107a mogu primeniti tehnike hirur\u0161ke reparacije kao i fizikalna terapija.<\/p>\n<p>Istegnu\u0107a se mogu javiti iznenada ili nastati tokom odre\u0111enog vremenskog perioda i to naj\u010de\u0161\u0107e u donjim regijama le\u0111a ili u mi\u0161i\u0107nim tetivama zadnje strane natkolenice.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Znaci i simptomi uganu\u0107a i istegnu\u0107a zavise od stepena ozbiljnosti povrede i mogu uklju\u010divati:<\/p>\n<p>Bol<\/p>\n<p>Otok<\/p>\n<p>Hematome<\/p>\n<p>Nemogu\u0107nost pokretanja afeciranog zgloba<\/p>\n<p>Iskakanja ili klikte\u0107i zvuk u zglobu<\/p>\n<p>&nbsp;<\/p>\n<p>Kod individua sa povredama tipa istegnu\u0107a mogu biti prisutni slede\u0107i znaci:<\/p>\n<p>Bol<\/p>\n<p>Otok<\/p>\n<p>Mi\u0161i\u0107ni spazmi<\/p>\n<p>Mi\u0161i\u0107na slabost<\/p>\n<p>Nemogu\u0107nost pokretanja afeciranog zgloba<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"uzroci\">Uzroci<\/h2>\n<p>Uganu\u0107e nastaje kada\u00a0 indivuda hiperekstendira ili pokida ligament tokom stresnog napora prenetog na odgovaraju\u0107i zglob. Uganu\u0107a se mogu javiti usled direktne ili indirektne trauma u odgovaraju\u0107im slu\u010dajevima:<\/p>\n<p>Tokom hodanja ili fizi\u010dke aktivnosti na neravnoj povr\u0161ini<\/p>\n<p>Tokom atletskih aktivnosti (skijanja tenis, fudbal)<\/p>\n<p>Tokom doskoka na ispru\u017eenu ruku ili stopalo tokom pada<\/p>\n<p>Usled iznenadnog udarca u telo<\/p>\n<p>&nbsp;<\/p>\n<p>Postoje dva vida uganu\u0107a: akutni i hroni\u010dni. Akutna istegnu\u0107a javljaju se kada mi\u0161i\u0107 postane istegnut ili i\u0161\u010da\u0161en ili pak pokidan tokom iznenadne povrede. Akutna istegnu\u0107a nastaju prilikom:<\/p>\n<p>Proklizavanja na ledu<\/p>\n<p>Tr\u010danja<\/p>\n<p>Skakanja<\/p>\n<p>Bacanja objekata<\/p>\n<p>Podizanja te\u017eeg tereta<\/p>\n<p>&nbsp;<\/p>\n<p>Hroni\u010dna istegnu\u0107a rezultat su produ\u017eenog, repetitivnog pokreta mi\u0161i\u0107a tokom obavljanja poslova ili tokom u\u010destvovanja u odre\u0111enim sportovima kao \u0161to su:<\/p>\n<p>Gimanstika<\/p>\n<p>Tenis<\/p>\n<p>Golf<\/p>\n<p>Ronjenje<\/p>\n<p>Sportovi sa upotrebom reketa<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"faktori-rizika\">Faktori rizika<\/h2>\n<p>Postoji nekoliko faktora rizika koji pove\u0107avaju \u0161anske za nastanak povreda tipa uganu\u0107a i oni uklju\u010duju slede\u0107e:<\/p>\n<p>Primena stresa na ili hiperekstenzija mi\u0161i\u0107a<\/p>\n<p>Neadekvatno zagrevanje pre po\u010detka naporne fizi\u010dke aktivnosti<\/p>\n<p>No\u0161enje neadekvatne obu\u0107e ili druge sportske\/za\u0161titne opreme<\/p>\n<p>Nedostatak kondicije<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"lecenje\">Le\u010denje<\/h2>\n<p>Terapeutski pristupi kod uganu\u0107a il isitegnu\u0107a zavise od zahva\u0107enog zgloba kao i stepena te\u017eine povrede. Postoji nekoliko rpeporu\u010denih terapeutskih pristupa:<\/p>\n<p>Aplikacija leda i pritisak na obolelu regiju<\/p>\n<p>Imobilizacija afecirane regije<\/p>\n<p>Dovoljno odmora<\/p>\n<p>Fizioterapija: vid terapije koji podrazumeva specifi\u010dne ve\u017ebe kreirane sa ciljem pobolj\u0161anja obima pokreta kao\u00a0 i funkcije zahva\u0107ene regije<\/p>\n<p>Podrvgavanje hirur\u0161kim procedurama u slu\u010dajevima pokidanog ligament ili rupturiranog mi\u0161i\u0107a<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"prevencija\">Prevencija<\/h2>\n<p>Postoji nekoliko mera koje se preporu\u010duju u cilju redukcije mogu\u0107nosti za nastanak uganu\u0107a ili istegnu\u0107a i onu uklju\u010duju slede\u0107e:<\/p>\n<p>Redovnu fizi\u010dku aktivnost uz\u00a0 prethodno istezanje ili ja\u010danje muskulature<\/p>\n<p>U\u010destvovanje u kondicionim programima u cilju oja\u010davanja mi\u0161i\u0107a<\/p>\n<p>No\u0161enje adekvatne obu\u0107e kao i za\u0161titne opreme<\/p>\n<p>Adekvatno zagrevanje pre uklju\u010divanja u bilo koju sportsku aktivnost.<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-71144","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uganu\u0107a i istegnu\u0107a - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uganu\u0107a i istegnu\u0107a - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Definicija Uganu\u0107a i istegnu\u0107a predstavljaju dva \u010desta vida povrede mekih tkiva koja poseduju sli\u010dne znake i simptome, ali zahvataju razli\u010dite delove tela. Uganu\u0107e predstavlja uvrnut ili pokidan ligament. Ligamenti su tvorevine vezivnog fibroznog tkiva koje povezuju kost sa zglobom. Zglob \u010dlanka kao i zglob ru\u010dja su naj\u010de\u0161\u0107e lokalizacije povreda tipa uganu\u0107a. Terapeutski pristup kod oba [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/uganucha-i-istegnucha\/\" \/>\n<meta property=\"og:site_name\" content=\"Humanitas.net\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HumanitasInternational\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-13T02:53:51+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@humanitasmilano\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/uganucha-i-istegnucha\/\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/uganucha-i-istegnucha\/\",\"name\":\"Uganu\u0107a i istegnu\u0107a - Humanitas.net\",\"isPartOf\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#website\"},\"datePublished\":\"2017-11-09T14:34:52+00:00\",\"dateModified\":\"2025-01-13T02:53:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/uganucha-i-istegnucha\/#breadcrumb\"},\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/uganucha-i-istegnucha\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/uganucha-i-istegnucha\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/humanitas-net.humweb.webiz.team\/sr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Malattie\",\"item\":\"https:\/\/humanitas-net.humweb.webiz.team\/malattie\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Uganu\u0107a i istegnu\u0107a\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#website\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/\",\"name\":\"Humanitas.net\",\"description\":\"Humanitas Hospital\",\"publisher\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/humanitas-net.humweb.webiz.team\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sr-RS\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#organization\",\"name\":\"Humanitas\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sr-RS\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg\",\"contentUrl\":\"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg\",\"width\":1,\"height\":1,\"caption\":\"Humanitas\"},\"image\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HumanitasInternational\/\",\"https:\/\/x.com\/humanitasmilano\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Uganu\u0107a i istegnu\u0107a - Humanitas.net","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"sr_RS","og_type":"article","og_title":"Uganu\u0107a i istegnu\u0107a - Humanitas.net","og_description":"Definicija Uganu\u0107a i istegnu\u0107a predstavljaju dva \u010desta vida povrede mekih tkiva koja poseduju sli\u010dne znake i simptome, ali zahvataju razli\u010dite delove tela. Uganu\u0107e predstavlja uvrnut ili pokidan ligament. Ligamenti su tvorevine vezivnog fibroznog tkiva koje povezuju kost sa zglobom. Zglob \u010dlanka kao i zglob ru\u010dja su naj\u010de\u0161\u0107e lokalizacije povreda tipa uganu\u0107a. Terapeutski pristup kod oba [&hellip;]","og_url":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/uganucha-i-istegnucha\/","og_site_name":"Humanitas.net","article_publisher":"https:\/\/www.facebook.com\/HumanitasInternational\/","article_modified_time":"2025-01-13T02:53:51+00:00","twitter_card":"summary_large_image","twitter_site":"@humanitasmilano","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/uganucha-i-istegnucha\/","url":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/uganucha-i-istegnucha\/","name":"Uganu\u0107a i istegnu\u0107a - Humanitas.net","isPartOf":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#website"},"datePublished":"2017-11-09T14:34:52+00:00","dateModified":"2025-01-13T02:53:51+00:00","breadcrumb":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/uganucha-i-istegnucha\/#breadcrumb"},"inLanguage":"sr-RS","potentialAction":[{"@type":"ReadAction","target":["https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/uganucha-i-istegnucha\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/uganucha-i-istegnucha\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/"},{"@type":"ListItem","position":2,"name":"Malattie","item":"https:\/\/humanitas-net.humweb.webiz.team\/malattie\/"},{"@type":"ListItem","position":3,"name":"Uganu\u0107a i istegnu\u0107a"}]},{"@type":"WebSite","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#website","url":"https:\/\/humanitas-net.humweb.webiz.team\/","name":"Humanitas.net","description":"Humanitas Hospital","publisher":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/humanitas-net.humweb.webiz.team\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sr-RS"},{"@type":"Organization","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#organization","name":"Humanitas","url":"https:\/\/humanitas-net.humweb.webiz.team\/","logo":{"@type":"ImageObject","inLanguage":"sr-RS","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/","url":"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg","contentUrl":"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg","width":1,"height":1,"caption":"Humanitas"},"image":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HumanitasInternational\/","https:\/\/x.com\/humanitasmilano"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wp-json\/wp\/v2\/disease\/71144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wp-json\/wp\/v2\/disease"}],"about":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wp-json\/wp\/v2\/types\/disease"}],"wp:attachment":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/wp-json\/wp\/v2\/media?parent=71144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}