{"id":71134,"date":"2017-11-07T15:58:33","date_gmt":"2017-11-07T15:58:33","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/hondromalacija-patele\/"},"modified":"2025-01-13T02:53:42","modified_gmt":"2025-01-13T02:53:42","slug":"hondromalacija-patele","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/hondromalacija-patele\/","title":{"rendered":"Hondromalacija patele"},"content":{"rendered":"<p>Ispod \u010da\u0161ice kolena nalazi se hrskavica koja slu\u017ei kao ubla\u017eiva\u010d \u0161oka. Ako se preoptereti, povredi ili se o\u0161teti usled nekih drugih faktora, mo\u017ee dovesti do stanja poznatog kao hondromalacija patele. (patelofemoralni sindrom bola), pojam koji se odnosi na o\u0161te\u0107enje hrskavice ispod \u010da\u0161ice kolena, ili jo\u0161 precizniji termin, patelofemoralni sindrom bola.<\/p>\n<p>Naj\u010de\u0161\u0107i symptom je bol u kolenu. Mo\u017ee se pove\u0107ati kada hodate uz i niz stepenice. Jednostavno le\u010denje (odmor i led) mogu \u010desto biti od pomo\u0107i, ali je ponekad potrebna fizikalna terapija ili \u010dak operacija.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Patelofemoralni sindrom bola obi\u010dno izaziva tup, dugi bol u prednjem delu kolena. Ovaj bol se mo\u017ee pogor\u0161ati kada se hoda uz ili niz stepenice, kle\u010di ili \u010du\u010di sa savijenim kolenima du\u017ee vreme.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"uzroci\">Uzroci<\/h2>\n<p>Bol mo\u017ee biti povezan sa slede\u0107im faktorima:<\/p>\n<p>Povreda<\/p>\n<p>Prevelika upotreba<\/p>\n<p>Slaba kontrola mi\u0161i\u0107a<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"faktori-rizika\">Faktori rizika<\/h2>\n<p>Faktori koji mogu pove\u0107ati rizik\u00a0 uklju\u010duju:<\/p>\n<p>Godine starosti. Patelofemoralni sindrom bola obi\u010dno poga\u0111a adolescente i mlade ljude. Problema sa kolenom kod starije populacije su naj\u010de\u0161\u0107e prouzrokovani artritisom.<\/p>\n<p>Pol. \u017dene imaju dva puta ve\u0107e \u0161anse da dobiju patelofemoralni bol. Ovo je mo\u017eda zbog toga \u0161to \u017eenska \u0161ira karlica pove\u0107ava ugao pod kojim se kosti u zglobu kolena sastaju.<\/p>\n<p>Odre\u0111eni sportovi. U\u0161estvovanje u tr\u010danju i skakanju mogu staviti dodatni stres na kolena, posebno ako ste u skorije vreme pove\u0107ali intenzitet treninga.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"komplikacije\">Komplikacije<\/h2>\n<p>Patelofemoralni bol mo\u017ee dovesti do te\u0161ko\u0107e sa svakodnevnim aktivnostima, kao \u0161to je \u010du\u010danje ili penjanje uz stepenice.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"terapija\">Terapija<\/h2>\n<p>Terapija kod patelofemoralnog bola po\u010dinje obi\u010dnim merama. Odmarajte koleno \u0161to je vi\u0161e mogu\u0107e. Izbegavajte bilo koje aktivnosti koje pove\u0107avaju bol, kao \u0161to je penjanje.<\/p>\n<p>Ako bol ne prestane, mogu pomo\u0107i lekovi protiv bolova (acetaminofen, ibuprofen, naproksen)<\/p>\n<p>Fizioterapeut mo\u017ee predlo\u017eiti:<\/p>\n<p>Rehabilitacione ve\u017ebe<\/p>\n<p>Pomo\u0107ne proteze<\/p>\n<p>Oblaganje<\/p>\n<p>Led<\/p>\n<p>Sportovi koji ne \u0161tete kolenu<\/p>\n<p>&nbsp;<\/p>\n<p>Ako terapije bez operacije nemaju efekta, doktor mo\u017ee predlo\u017eiti artroskopiju, tako \u0161to \u0107e ubaciti tanku napravu sa so\u010divima kamere I svetlo\u0161\u0107u u koleno, kroz mali rez. Hirur\u0161ki isntrumenti se ubacuju kroz artroskop kako bi se uklonili deli\u0107i o\u0161te\u0107ene hrskavice. U te\u017eim slu\u010dajevima, hirurg mo\u017ee operisati koleno da bi namestio ugao \u010da\u0161ice kako bi smanjio pritisak na hrskavicu.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"prevencija\">Prevencija<\/h2>\n<p>Ponekad se bol u kolenu samo desi. Ali postoje neki koraci kako biste\u00a0 spre\u010dili bol, kao \u0161to su:<\/p>\n<p>Skinite vi\u0161ak kilograma<\/p>\n<p>Odr\u017eavajte snagu<\/p>\n<p>Radite ve\u017ebe izjedna\u010davanja i tehnike<\/p>\n<p>Zagrevajte se<\/p>\n<p>Iste\u017eite se<\/p>\n<p>Pove\u0107avajte te\u017einu postepeno<\/p>\n<p>Koristite adekvatne i udobne cipele.<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-71134","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hondromalacija patele - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hondromalacija patele - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Ispod \u010da\u0161ice kolena nalazi se hrskavica koja slu\u017ei kao ubla\u017eiva\u010d \u0161oka. Ako se preoptereti, povredi ili se o\u0161teti usled nekih drugih faktora, mo\u017ee dovesti do stanja poznatog kao hondromalacija patele. (patelofemoralni sindrom bola), pojam koji se odnosi na o\u0161te\u0107enje hrskavice ispod \u010da\u0161ice kolena, ili jo\u0161 precizniji termin, patelofemoralni sindrom bola. 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Ako se preoptereti, povredi ili se o\u0161teti usled nekih drugih faktora, mo\u017ee dovesti do stanja poznatog kao hondromalacija patele. (patelofemoralni sindrom bola), pojam koji se odnosi na o\u0161te\u0107enje hrskavice ispod \u010da\u0161ice kolena, ili jo\u0161 precizniji termin, patelofemoralni sindrom bola. 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