{"id":71046,"date":"2017-10-03T15:27:57","date_gmt":"2017-10-03T15:27:57","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/acl-povreda\/"},"modified":"2025-01-13T02:52:27","modified_gmt":"2025-01-13T02:52:27","slug":"acl-povreda","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sr\/diseases\/acl-povreda\/","title":{"rendered":"ACL povreda"},"content":{"rendered":"<p>ACL povreda je kidanje prednjeg krstastog ligamenta kolena zgloba. Ove vrste povreda se naj\u010de\u0161\u0107e de\u0161avaju kod sportova koji uklju\u010duju iznenadni zastoj i promenu pravca, kao \u0161to je slu\u010daj u fudbalu, ko\u0161arci, tenisu.<\/p>\n<p>Ligamenti su jake trake od tkiva koje povezuju kosti. ACL povezuje butnu kost (femur) sa kosti cevanice (tibia) i stabilizuje zglob u kolenu. Povrede ACL-a izazivaju momentalno oticanje kolena, nestabilnsot i \u017eestoki bol posebno kada nosite te\u017einu.<\/p>\n<p>Le\u010denje ACL povrede mo\u017ee uklju\u010diti operaciju kako bi se zamenio pokidani ligament i rehabilitaciju kako bi se oja\u010dali mi\u0161i\u0107i i ligamenti i povratili stabilnost.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Znaci i simptomi ACL povrede uklju\u010duju:<\/p>\n<p>Jaki zvuk ispadanja ili pucanja<\/p>\n<p>Jak bol i nesposobnost da se nastavi sa aktivno\u0161\u0107u<\/p>\n<p>Oticanje kolena koje se pove\u0107ava satima nakon povrede<\/p>\n<p>Nestabilnost prilikom no\u0161enja tereta<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"uzroci\">Uzroci<\/h2>\n<p>Najve\u0107i broj ACL povreda se javljaju tokom nekih sportova ili fitnes aktivnosti. Kidanje ligamenta mo\u017ee biti izazvano iznenadnim stajanjem radi promene pravca tokom tr\u010danja ili okretanje oko \u010dvrsto postavljene nogoe, \u0161to mo\u017ee izazvati izme\u0161tanje ili istezanje kolena.<\/p>\n<p>Drugi uzroci ACLa uklju\u010duju skijanje nizbrdo, lo\u0161 spu\u0161tanje nakon skoka, fudbalske povrede ili nesre\u0107e na motoru.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"faktori-rizika\">Faktori rizika<\/h2>\n<p>\u017dene imaju ve\u0107i rizik od ACL povrede od mu\u0161karaca u istim sportovima. \u017denski kvadricepsi (prednji mi\u0161i\u0107i butina) su ja\u010di nego mi\u0161i\u0107i u zadnjem delu butina (hamstring) \u0161to izaziva disbalans u ja\u010dini.<\/p>\n<p>Kada se do\u010dekaju na noge posle skoka, \u017eene \u0107e se mnogo \u010de\u0161\u0107e do\u010dekati u \u010dudnom polo\u017eaju koji izaziva rizik od ACL-a.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"komplikacije\">Komplikacije<\/h2>\n<p>Ukoliko ste imali ACL povredu to mo\u017ee da pove\u0107a \u0161anse za razvijanje osteoartritisa. Osteoartritis kolena izaziva pogor\u0161anje hrskavice kolena i stvrdnjavanje njegove povr\u0161ine. Artritis se mo\u017ee javiti \u010dak i kod rekonstruktivne operacije ligamenata.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"prevencija\">Prevencija<\/h2>\n<p>Slede\u0107i predlozi mogu pomo\u0107i u smanjivanju rizika od ACL povrede:<\/p>\n<p>Pobolj\u0161ajte stanje tela: programi za treniranje su efikasni u ja\u010danju i ve\u017ebe za stabilnost kao \u0161to su aerobik, pliometrijske ve\u017ebe, ve\u017ebe balansa, skakanje i trening za svesnost rizika.<\/p>\n<p>Oja\u010dajte zadnje mi\u0161i\u0107e butina: posebno je va\u017eno za \u017eene da oja\u010daju prednje i zadnje mi\u0161i\u0107e na butinama.<\/p>\n<p>Ve\u017ebajte pravilnim tehnikama: uve\u017ebavanje tehnika i ja\u010danje mi\u0161i\u0107a kukova mogu pomo\u0107i\u00a0 u smanjenju rizika od ACL povrede tokom sporta. Na primer, ako sport uklju\u010duje skakanje , veoma je va\u017eno nau\u010diti da se do\u010dekamo pravilno.<\/p>\n<p>Pravilna sportska oprema: sportska oprema treba biti izabrana i proverena. Na primer, kod skijanja nizbrdo, skije moraju biti zategnute pravilno, kako bi se mogle skinuti tokom pada.<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-71046","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ACL povreda - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ACL povreda - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"ACL povreda je kidanje prednjeg krstastog ligamenta kolena zgloba. 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Ove vrste povreda se naj\u010de\u0161\u0107e de\u0161avaju kod sportova koji uklju\u010duju iznenadni zastoj i promenu pravca, kao \u0161to je slu\u010daj u fudbalu, ko\u0161arci, tenisu. Ligamenti su jake trake od tkiva koje povezuju kosti. ACL povezuje butnu kost (femur) sa kosti cevanice (tibia) i stabilizuje zglob u kolenu. 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