{"id":73058,"date":"2020-10-28T13:33:42","date_gmt":"2020-10-28T13:33:42","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/trzajna-poskodba-vratne-hrbtenice\/"},"modified":"2025-01-13T03:21:09","modified_gmt":"2025-01-13T03:21:09","slug":"trzajna-poskodba-vratne-hrbtenice","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/trzajna-poskodba-vratne-hrbtenice\/","title":{"rendered":"Trzajna po\u0161kodba vratne hrbtenice"},"content":{"rendered":"<h2 id=\"opredelitev\">Opredelitev<\/h2>\n<p>Trzajna po\u0161kodba vratne hrbtenice se nana\u0161a na po\u0161kodbo vratu, ki jo povzro\u010di nenadno trzanje glave. Ve\u010dina posameznikov do\u017eivi trzajno po\u0161kodbo vratne hrbtenice po nenadnem trku, na primer zaradi avtomobilske nesre\u010de. Nenadno gibanje glave lahko povzro\u010di prekomerno raztezanje in po\u0161kodbe tetiv in ligamentov v vratu. Simptomi lahko vklju\u010dujejo hude bole\u010dine v vratu, glavobole in bole\u010dine, ki segajo vse do rok.<\/p>\n<p>\u010ceprav je te\u017eko napovedati rezultat, se ve\u010dina posameznikov, ki do\u017eivijo to po\u0161kodbo, ponavadi pozdravi v nekaj mesecih.<\/p>\n<p>Mo\u017enosti zdravljenja trzajne po\u0161kodbe vratu so zasnovane za nadzorovanje posameznikove bole\u010dine in obnavljanje sposobnosti gibanja vratu ter so odvisne so od posameznikovih simptomov in splo\u0161ne resnosti po\u0161kodbe.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Znaki in simptomi trzajne po\u0161kodbe vratu se navadno razvijejo v 24 urah po po\u0161kodbi in lahko vklju\u010dujejo:<\/p>\n<ul>\n<li>Bole\u010dina in okorelost vratu<\/li>\n<li>Slabost v rami, zgornjem delu hrbta ali rokah<\/li>\n<li>Odrevenelost v rokah<\/li>\n<li>Glavoboli<\/li>\n<li>Zmanj\u0161ano in bole\u010de gibanje vratu<\/li>\n<li>Izguba obsega gibanja vratu<\/li>\n<li>Utrujenost<\/li>\n<li>Omoti\u010dnost<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Nekateri posamezniki lahko tudi do\u017eivijo:<\/p>\n<ul>\n<li>Slab vid<\/li>\n<li>Zvonjenje v u\u0161esih<\/li>\n<li>Te\u017eave s spanjem<\/li>\n<li>Razdra\u017eljivost<\/li>\n<li>Pomanjkanje koncentracije<\/li>\n<li>Te\u017eave s spominom<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p><em>Trzajna po\u0161kodba<\/em>\u00a0vratne hrbtenice\u00a0se pojavi, ko posameznik nenadno z glavo gre nazaj in nato naprej. Nenadni trzaj lahko po\u0161koduje kosti v hrbtenici, diske med kostmi, ligamente, mi\u0161ice, \u017eivce in druga tkiva vratu.<\/p>\n<p>Med glavne vzroke trzajnih po\u0161kodb vratne hrbtenice sodijo:<\/p>\n<p>Avtomobilske nesre\u010de, pri katerih nenadna zaustavitvena sila trka lahko povzro\u010di silovito premikanje glave<\/p>\n<p>Fizi\u010dne zlorabe ali napadi, kadar udarci po glavi lahko glavo nasilno vr\u017eejo nazaj<\/p>\n<p>Sodelovanje v kontaktnih \u0161portih, kjer lahko nenadni udarec v glavo povzro\u010di, da se glava potisne nazaj<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"zapleti\">Zapleti<\/h2>\n<p>V majhnem \u0161tevilu primerov lahko trzajna po\u0161kodba vratne hrbtenice povzro\u010di kroni\u010dno bole\u010dino, ki lahko traja ve\u010d mesecev ali let po nastanku po\u0161kodbe. Dolgotrajna bole\u010dina in togost v vratu lahko ote\u017eujeta vsakodnevne dejavnosti, kar lahko pri nekaterih posameznikih povzro\u010di tesnobo in depresijo.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"zdravljenje\">Zdravljenje<\/h2>\n<p>V ve\u010dini primerov se trzajna po\u0161kodba vratu izbolj\u0161a sama ali po manj\u0161em zdravljenju. Splo\u0161ni cilj je nadzirati bole\u010dino in obnoviti sposobnost gibanje vratu. Mo\u017enosti zdravljenja so odvisne od resnosti trzajne po\u0161kodbe pri posameznika in z njo povezanih simptomov.<\/p>\n<p>Obi\u010dajne metode zdravljenja vklju\u010dujejo:<\/p>\n<ul>\n<li>Jemanje zdravil, protibole\u010dinskih zdravil, mi\u0161i\u010dnih relaksantov ali injekcij za laj\u0161anje bole\u010din pri tej po\u0161kodbi<\/li>\n<li>Po\u010ditek v prvih 24 urah po po\u0161kodbi<\/li>\n<li>Grejanje in nana\u0161anje toplote na prizadeto obmo\u010dje<\/li>\n<li>Pojdite na fizikalno terapijo, da si povrnete mi\u0161i\u010dno mo\u010d, izbolj\u0161ate dr\u017eo in obnovite normalno gibanje vratu<\/li>\n<li>Doma\u010de vaje, ki so namenjene obnavljanju obsega gibanja v vratu in pomagajo posameznikom pri nadaljevanju vsakodnevnih aktivnosti brez motenj (vrtenje vratu v stran, nagibanje glave navzgor in navzdol, upogib vratu proti prsnemu ko\u0161u in prevra\u010danje ramen)<\/li>\n<li>V primeru mo\u010dnih bole\u010din zaradi po\u0161kodbe se uporabljajo ovratniki iz pene, ki dr\u017eijo vrat in glavo vzravnano. Priporo\u010dljivo je, da posameznik uporablja penast ovratnik le nekaj ur v prvem tednu po po\u0161kodbi ter pono\u010di, \u010de ima posameznik te\u017eave s spanjem.<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","class_list":["post-73058","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trzajna po\u0161kodba vratne hrbtenice - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trzajna po\u0161kodba vratne hrbtenice - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Opredelitev Trzajna po\u0161kodba vratne hrbtenice se nana\u0161a na po\u0161kodbo vratu, ki jo povzro\u010di nenadno trzanje glave. Ve\u010dina posameznikov do\u017eivi trzajno po\u0161kodbo vratne hrbtenice po nenadnem trku, na primer zaradi avtomobilske nesre\u010de. Nenadno gibanje glave lahko povzro\u010di prekomerno raztezanje in po\u0161kodbe tetiv in ligamentov v vratu. Simptomi lahko vklju\u010dujejo hude bole\u010dine v vratu, glavobole in bole\u010dine, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/trzajna-poskodba-vratne-hrbtenice\/\" \/>\n<meta property=\"og:site_name\" content=\"Humanitas.net\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HumanitasInternational\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-13T03:21:09+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@humanitasmilano\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/trzajna-poskodba-vratne-hrbtenice\/\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/trzajna-poskodba-vratne-hrbtenice\/\",\"name\":\"Trzajna po\u0161kodba vratne hrbtenice - Humanitas.net\",\"isPartOf\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#website\"},\"datePublished\":\"2020-10-28T13:33:42+00:00\",\"dateModified\":\"2025-01-13T03:21:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/trzajna-poskodba-vratne-hrbtenice\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/trzajna-poskodba-vratne-hrbtenice\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/trzajna-poskodba-vratne-hrbtenice\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/humanitas-net.humweb.webiz.team\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Malattie\",\"item\":\"https:\/\/humanitas-net.humweb.webiz.team\/malattie\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Trzajna po\u0161kodba vratne hrbtenice\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#website\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/\",\"name\":\"Humanitas.net\",\"description\":\"Humanitas Hospital\",\"publisher\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/humanitas-net.humweb.webiz.team\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#organization\",\"name\":\"Humanitas\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg\",\"contentUrl\":\"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg\",\"width\":1,\"height\":1,\"caption\":\"Humanitas\"},\"image\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HumanitasInternational\/\",\"https:\/\/x.com\/humanitasmilano\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trzajna po\u0161kodba vratne hrbtenice - Humanitas.net","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"sl_SI","og_type":"article","og_title":"Trzajna po\u0161kodba vratne hrbtenice - Humanitas.net","og_description":"Opredelitev Trzajna po\u0161kodba vratne hrbtenice se nana\u0161a na po\u0161kodbo vratu, ki jo povzro\u010di nenadno trzanje glave. Ve\u010dina posameznikov do\u017eivi trzajno po\u0161kodbo vratne hrbtenice po nenadnem trku, na primer zaradi avtomobilske nesre\u010de. Nenadno gibanje glave lahko povzro\u010di prekomerno raztezanje in po\u0161kodbe tetiv in ligamentov v vratu. Simptomi lahko vklju\u010dujejo hude bole\u010dine v vratu, glavobole in bole\u010dine, [&hellip;]","og_url":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/trzajna-poskodba-vratne-hrbtenice\/","og_site_name":"Humanitas.net","article_publisher":"https:\/\/www.facebook.com\/HumanitasInternational\/","article_modified_time":"2025-01-13T03:21:09+00:00","twitter_card":"summary_large_image","twitter_site":"@humanitasmilano","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/trzajna-poskodba-vratne-hrbtenice\/","url":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/trzajna-poskodba-vratne-hrbtenice\/","name":"Trzajna po\u0161kodba vratne hrbtenice - Humanitas.net","isPartOf":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#website"},"datePublished":"2020-10-28T13:33:42+00:00","dateModified":"2025-01-13T03:21:09+00:00","breadcrumb":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/trzajna-poskodba-vratne-hrbtenice\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/trzajna-poskodba-vratne-hrbtenice\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/trzajna-poskodba-vratne-hrbtenice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/humanitas-net.humweb.webiz.team\/"},{"@type":"ListItem","position":2,"name":"Malattie","item":"https:\/\/humanitas-net.humweb.webiz.team\/malattie\/"},{"@type":"ListItem","position":3,"name":"Trzajna po\u0161kodba vratne hrbtenice"}]},{"@type":"WebSite","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#website","url":"https:\/\/humanitas-net.humweb.webiz.team\/","name":"Humanitas.net","description":"Humanitas Hospital","publisher":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/humanitas-net.humweb.webiz.team\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#organization","name":"Humanitas","url":"https:\/\/humanitas-net.humweb.webiz.team\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/","url":"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg","contentUrl":"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg","width":1,"height":1,"caption":"Humanitas"},"image":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HumanitasInternational\/","https:\/\/x.com\/humanitasmilano"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/wp-json\/wp\/v2\/disease\/73058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/wp-json\/wp\/v2\/disease"}],"about":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/wp-json\/wp\/v2\/types\/disease"}],"wp:attachment":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/wp-json\/wp\/v2\/media?parent=73058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}