{"id":73051,"date":"2020-10-28T13:52:02","date_gmt":"2020-10-28T13:52:02","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/anemija-zaradi-pomanjkanja-vitaminov\/"},"modified":"2025-01-13T03:21:03","modified_gmt":"2025-01-13T03:21:03","slug":"anemija-zaradi-pomanjkanja-vitaminov","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/anemija-zaradi-pomanjkanja-vitaminov\/","title":{"rendered":"Anemija zaradi pomanjkanja vitaminov"},"content":{"rendered":"<p>Anemija zaradi pomanjkanja vitaminov (megaloblasti\u010dna anemija) je pomanjkanje zdravih rde\u010dih krvnih celic. Povzro\u010dajo ga manj\u0161e od obi\u010dajnih koli\u010dine nekaterih vitaminov. Folati, vitamin B-12 in vitamin C so povezani z anemijo zaradi pomanjkanja vitaminov. Anemija zaradi pomanjkanja vitaminov se lahko pojavi, \u010de ne jeste dovolj folatov, vitamina B-12 ali vitamina C, tj. do bolezni lahko pride, \u010de ima telo te\u017eave pri absorpciji ali predelavi teh vitaminov.<\/p>\n<p>Pomanjkanje vitamina ni vzrok vseh anemij. Drugi vzroki vklju\u010dujejo pomanjkanje \u017eeleza in nekatere krvne bolezni. Anemijo zaradi pomanjkanja vitaminov lahko ponavadi odpravimo z vitaminskimi dopolnili in spremembami prehrane.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Simptomi anemije zaradi pomanjkanja vitaminov vklju\u010dujejo:<\/p>\n<ul>\n<li>Utrujenost<\/li>\n<li>Zasoplost<\/li>\n<li>Omoti\u010dnost<\/li>\n<li>Bleda ali rumenkasta ko\u017ea<\/li>\n<li>Nepravilen sr\u010dni utripi<\/li>\n<li>Izguba te\u017ee<\/li>\n<li>Vrtoglavica ali mravljin\u010denje v rokah in nogah<\/li>\n<li>Mi\u0161i\u010dna \u0161ibkost<\/li>\n<li>Osebnost se spreminja<\/li>\n<li>Nestabilna gibanja<\/li>\n<li>Du\u0161evna zmeda ali pozaba<\/li>\n<\/ul>\n<p>Obi\u010dajno se razvija po\u010dasi v ve\u010d mesecih do letih. Simptomi so sprva lahko subtilni, vendar se pove\u010dujejo, ko se pomanjkanje poslab\u0161a.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Kadar telo nima dovolj vitaminov, potrebnih za proizvodnjo zadostnega \u0161tevila zdravih rde\u010dih krvnih celic, to vodi do anemije zaradi pomanjkanja vitaminov. Rde\u010de krvne celice prena\u0161ajo kisik iz plju\u010d po telesu. Pomanjkanje nekaterih vitaminov lahko povzro\u010di anemijo zaradi pomanjkanja vitaminov, lahko pa jo povzro\u010di tudi nezmo\u017enost pravilne absorbcije hranila iz hrane, ki jo u\u017eivate.<\/p>\n<p>&nbsp;<\/p>\n<p>Vzroki za slabokrvne anemije so:<\/p>\n<ul>\n<li>Anemija zaradi pomanjkanja folatov<\/li>\n<li>Anemija zaradi pomanjkanja vitamina B-12 (perniciozna anemija).<\/li>\n<li>Anemija zaradi pomanjkanja vitamina C<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>Dejavniki tveganja za anemijo zaradi pomanjkanja vitaminov se razlikujejo glede na vrsto pomanjkanja vitamina.<\/p>\n<p>Tveganje za anemijo zaradi pomanjkanja folatov se lahko pove\u010da, kadar:<\/p>\n<ul>\n<li>Je \u017eenska nose\u010da<\/li>\n<li>V primeru \u010drevesnih te\u017eav.<\/li>\n<li>Zloraba alkohola.<\/li>\n<li>Jemanje dolo\u010denih zdravil na recept.<\/li>\n<li>\u010ce ste na hemodializi.<\/li>\n<li>\u010ce se zdravite proti raku<\/li>\n<li>\u010ce ne jeste veliko sadja in zelenjave.<\/li>\n<\/ul>\n<p>Tveganje pomanjkanja anemije vitamina B-12 se lahko pove\u010da, kadar:<\/p>\n<ul>\n<li>Ne jeste mesa in mle\u010dnih izdelkov,<\/li>\n<li>Imate \u010drevesno bolezen<\/li>\n<li>Primanjkuj vam notranji faktor.<\/li>\n<li>Jemljete dolo\u010dena zdravila.<\/li>\n<li>Imate \u0161e eno avtoimunsko motnjo.<\/li>\n<\/ul>\n<p>Tveganje za anemijo s pomanjkanjem vitamina C se lahko pove\u010da, \u010de:<\/p>\n<ul>\n<li>Ste podhranjeni<\/li>\n<li>\u010ce kadite.<\/li>\n<li>\u010ce zlorabljate alkohol.<\/li>\n<li>\u010ce imate kroni\u010dno bolezen<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"zapleti\">Zapleti<\/h2>\n<p>Pomanjkanje vitaminov pove\u010da tveganje za \u0161tevilne zdravstvene te\u017eave:<\/p>\n<ul>\n<li>Zapleti v nose\u010dnosti<\/li>\n<li>Bolezni \u017eiv\u010dnega sistema.<\/li>\n<li>Purpurea.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"preprecevanje\">Prepre\u010devanje<\/h2>\n<p>Nekatere oblike anemij za pomanjkanje vitaminov lahko prepre\u010dite tako, da izberete zdravo prehrano, ki vklju\u010duje raznovrstno hrano.<\/p>\n<p>Ve\u010dina odraslih potrebuje te prehranske koli\u010dine naslednjih vitaminov:<\/p>\n<ul>\n<li>Vitamin B-12, 2,4 mikrograma (mcg)<\/li>\n<li>Folatna ali folna kislina, 400 mcg<\/li>\n<li>Vitamin C, 75 do 90 miligramov<\/li>\n<li>Nose\u010dnice in doje\u010de \u017eenske lahko potrebujejo ve\u010d vsakega vitamina.<\/li>\n<li>Kajenje moti absorpcijo hranil, kot je vitamin C, zato lahko pove\u010da tveganje za pomanjkanje vitamina. \u010ce kadite, s kajenjem prenehajte.<\/li>\n<li>Alkohol pijte zmerno, \u010de sploh. Alkohol lahko prispeva k slabokrvnosti zaradi pomanjkanja vitaminov.<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","class_list":["post-73051","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anemija zaradi pomanjkanja vitaminov - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anemija zaradi pomanjkanja vitaminov - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Anemija zaradi pomanjkanja vitaminov (megaloblasti\u010dna anemija) je pomanjkanje zdravih rde\u010dih krvnih celic. Povzro\u010dajo ga manj\u0161e od obi\u010dajnih koli\u010dine nekaterih vitaminov. 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