{"id":73031,"date":"2020-10-28T13:59:23","date_gmt":"2020-10-28T13:59:23","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/ulnarna-bolecina-v-zapestju\/"},"modified":"2025-01-13T03:20:46","modified_gmt":"2025-01-13T03:20:46","slug":"ulnarna-bolecina-v-zapestju","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/ulnarna-bolecina-v-zapestju\/","title":{"rendered":"Ulnarna bole\u010dina v zapestju"},"content":{"rendered":"<h2 id=\"opredelitev\">Opredelitev<\/h2>\n<p>Ulnarna bole\u010dina v zapestju se nana\u0161a na bole\u010dino na zunanju strani (ulnarna stran) zapestja. Bole\u010dina je lahko od blage do hude in v nekaterih primerih; prepre\u010di izvajanje preprostih nalog.<\/p>\n<p>Iskanje natan\u010dnega vzroka za bole\u010dine v zapestju je lahko te\u017eavno; \u010de pa pravilno diagnosticiramo, lahko ulnarno bole\u010dino v zapestju zdravimo s kirur\u0161kim posegom in drugimi metodami.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Pogosti znaki in simptomi ulnarne bole\u010dine v zapestju vklju\u010dujejo:<\/p>\n<ul>\n<li>Bole\u010dina na zunanji strani (ulnarna stran) zapestja<\/li>\n<li>Ob\u010dutljivost ob pritisku na zapestne kosti<\/li>\n<li>Pokajo\u010di zvoki pri kostehi<\/li>\n<li>Nezmo\u017enost obrniti dlan proti tlem<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Ulnarne bole\u010dine v zapestju so lahko razli\u010dne, odvisno od vzroka. Posameznik lahko ob\u010duti veliko bole\u010dino pri poskusu prijema predmeta ali zvijanja zapestja. \u0160tevilni mo\u017eni vzroki bole\u010dine v zapestju vklju\u010dujejo:<\/p>\n<ul>\n<li>Artritis: vnetje enega ali ve\u010d sklepov, kar povzro\u010da bole\u010dino in okorelost, ki se lahko s starostjo poslab\u0161ata.<\/li>\n<li>Po\u0161kodba travme: Igranje nekaterih \u0161portov, kot sta golf in nogomet, lahko po\u0161koduje ligamente ali kite v zapestju.<\/li>\n<li>Prekomerna po\u0161kodba: Igranje nekaterih \u0161portov, kot je tenis ali golf ali uporaba dolo\u010denih naprav, kot sta ra\u010dunalni\u0161ka mi\u0161ka ali tipkovnica, dalj\u0161e \u010dasovno obdobje lahko dodaja stres zapestju in povzro\u010di bole\u010dine v zapestju.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"zdravljenje\">Zdravljenje<\/h2>\n<p>Mo\u017enosti zdravljenja ulnarne zapestne bole\u010dine so obi\u010dajno odvisne od vzroka bole\u010dine v zapestju.<\/p>\n<p>Nekaj \u200b\u200bpriporo\u010denih mo\u017enosti zdravljenja vklju\u010duje:<\/p>\n<ul>\n<li>Jemanje zdravil za laj\u0161anje bole\u010din lahko pomaga izbolj\u0161ati simptome bole\u010dine v zapestju<\/li>\n<li>Jemanje injekcij kortizona lahko pomaga ubla\u017eiti bole\u010dino, povezano z zapestjem<\/li>\n<li>Imobilizacija: Nositev lopatice ali vlo\u017eka lahko pomaga za\u010dasno olaj\u0161anje bole\u010dine zapestja in prepre\u010di vrtenje podlakti<\/li>\n<li>Izogibanje dolo\u010denim \u0161portom ali spreminjanje ur, povezanih s \u0161portom, kot sta tenis ali zlato, lahko pomaga dolgoro\u010dno olaj\u0161ati.<\/li>\n<\/ul>\n<p>V huj\u0161ih primerih, ko bole\u010dina traja kljub zdravljenju z zdravili in imobilizacijo, priporo\u010damo operativni poseg. Nekaj \u200b\u200bkirur\u0161kih postopkov za ulnarno bole\u010dino zapestja vklju\u010duje:<\/p>\n<ul>\n<li>Artroskopska operacija: Minimalno invaziven kirur\u0161ki poseg, ki vklju\u010duje vstavljanje endoskopa (gibke cevi) v sklep skozi majhen rez.<\/li>\n<li>Kirur\u0161ki poseg, ki vklju\u010duje zamenjavo tetive ligamenta<\/li>\n<li>Kirur\u0161ki postopek, ki vklju\u010duje obnovo prizadetega sklepa<\/li>\n<\/ul>\n<p>Obi\u010dajno po operaciji bosta zapestje in podlaket pribli\u017eno \u0161tiri do \u0161est tednov. Posebna priporo\u010dena mo\u017enost dodatnega zdravljenja je sodelovanje pri poklicni terapiji. Poklicna terapija je vrsta terapije, ki sledi dolo\u010denim vajam, da razvije, obnovi ali ohrani dolo\u010dene ve\u0161\u010dine, kot je pove\u010danje obsega gibanja zapestja.<\/p>\n<p>Popolno okrevanje lahko pri\u010dakujemo v treh do \u0161estih mesecih.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"preventiva\">Preventiva<\/h2>\n<p>Nekaj \u200b\u200bukrepov, ki lahko pomagajo prepre\u010diti bole\u010dine v zapestju, vklju\u010duje naslednje:<\/p>\n<ul>\n<li>Pravilno ogrevanje, preden se vklju\u010dite v telesno aktivnost<\/li>\n<li>U\u010denje pravilnih tehnik za nekatere \u0161porte, da bi se izognili po\u0161kodbam<\/li>\n<li>Omejitev ur igre v nekaterih \u0161portih, kot sta tenis in golf, da se zmanj\u0161a stres na zapestju<\/li>\n<li>Odmori med dejavnostmi (vrtnarjenje, pisanje, itd.)<\/li>\n<li>No\u0161enje za\u0161\u010ditne opreme, med nekaterimi \u0161portnimi aktivnosti<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","class_list":["post-73031","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ulnarna bole\u010dina v zapestju - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ulnarna bole\u010dina v zapestju - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Opredelitev Ulnarna bole\u010dina v zapestju se nana\u0161a na bole\u010dino na zunanju strani (ulnarna stran) zapestja. Bole\u010dina je lahko od blage do hude in v nekaterih primerih; prepre\u010di izvajanje preprostih nalog. Iskanje natan\u010dnega vzroka za bole\u010dine v zapestju je lahko te\u017eavno; \u010de pa pravilno diagnosticiramo, lahko ulnarno bole\u010dino v zapestju zdravimo s kirur\u0161kim posegom in drugimi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/ulnarna-bolecina-v-zapestju\/\" \/>\n<meta property=\"og:site_name\" content=\"Humanitas.net\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HumanitasInternational\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-13T03:20:46+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@humanitasmilano\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/ulnarna-bolecina-v-zapestju\/\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/ulnarna-bolecina-v-zapestju\/\",\"name\":\"Ulnarna bole\u010dina v zapestju - Humanitas.net\",\"isPartOf\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#website\"},\"datePublished\":\"2020-10-28T13:59:23+00:00\",\"dateModified\":\"2025-01-13T03:20:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/ulnarna-bolecina-v-zapestju\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/ulnarna-bolecina-v-zapestju\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/ulnarna-bolecina-v-zapestju\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/humanitas-net.humweb.webiz.team\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Malattie\",\"item\":\"https:\/\/humanitas-net.humweb.webiz.team\/malattie\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ulnarna bole\u010dina v zapestju\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#website\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/\",\"name\":\"Humanitas.net\",\"description\":\"Humanitas Hospital\",\"publisher\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/humanitas-net.humweb.webiz.team\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#organization\",\"name\":\"Humanitas\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg\",\"contentUrl\":\"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg\",\"width\":1,\"height\":1,\"caption\":\"Humanitas\"},\"image\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HumanitasInternational\/\",\"https:\/\/x.com\/humanitasmilano\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ulnarna bole\u010dina v zapestju - Humanitas.net","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"sl_SI","og_type":"article","og_title":"Ulnarna bole\u010dina v zapestju - Humanitas.net","og_description":"Opredelitev Ulnarna bole\u010dina v zapestju se nana\u0161a na bole\u010dino na zunanju strani (ulnarna stran) zapestja. Bole\u010dina je lahko od blage do hude in v nekaterih primerih; prepre\u010di izvajanje preprostih nalog. Iskanje natan\u010dnega vzroka za bole\u010dine v zapestju je lahko te\u017eavno; \u010de pa pravilno diagnosticiramo, lahko ulnarno bole\u010dino v zapestju zdravimo s kirur\u0161kim posegom in drugimi [&hellip;]","og_url":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/ulnarna-bolecina-v-zapestju\/","og_site_name":"Humanitas.net","article_publisher":"https:\/\/www.facebook.com\/HumanitasInternational\/","article_modified_time":"2025-01-13T03:20:46+00:00","twitter_card":"summary_large_image","twitter_site":"@humanitasmilano","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/ulnarna-bolecina-v-zapestju\/","url":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/ulnarna-bolecina-v-zapestju\/","name":"Ulnarna bole\u010dina v zapestju - Humanitas.net","isPartOf":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#website"},"datePublished":"2020-10-28T13:59:23+00:00","dateModified":"2025-01-13T03:20:46+00:00","breadcrumb":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/ulnarna-bolecina-v-zapestju\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/ulnarna-bolecina-v-zapestju\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/ulnarna-bolecina-v-zapestju\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/humanitas-net.humweb.webiz.team\/"},{"@type":"ListItem","position":2,"name":"Malattie","item":"https:\/\/humanitas-net.humweb.webiz.team\/malattie\/"},{"@type":"ListItem","position":3,"name":"Ulnarna bole\u010dina v zapestju"}]},{"@type":"WebSite","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#website","url":"https:\/\/humanitas-net.humweb.webiz.team\/","name":"Humanitas.net","description":"Humanitas Hospital","publisher":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/humanitas-net.humweb.webiz.team\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#organization","name":"Humanitas","url":"https:\/\/humanitas-net.humweb.webiz.team\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/","url":"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg","contentUrl":"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg","width":1,"height":1,"caption":"Humanitas"},"image":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HumanitasInternational\/","https:\/\/x.com\/humanitasmilano"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/wp-json\/wp\/v2\/disease\/73031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/wp-json\/wp\/v2\/disease"}],"about":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/wp-json\/wp\/v2\/types\/disease"}],"wp:attachment":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/wp-json\/wp\/v2\/media?parent=73031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}