{"id":73018,"date":"2020-10-28T14:01:34","date_gmt":"2020-10-28T14:01:34","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/raztrgan-meniskus\/"},"modified":"2025-01-13T03:20:35","modified_gmt":"2025-01-13T03:20:35","slug":"raztrgan-meniskus","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/raztrgan-meniskus\/","title":{"rendered":"Raztrgan meniskus"},"content":{"rendered":"<p>Raztrgan meniskus je ena najpogostej\u0161ih po\u0161kodb kolena. Nana\u0161a se na solzenje udarnega hrustanca kolena. Vsaka telesna aktivnost, ki povzro\u010di agresivno upogibanje ali vrtenje kolena, lahko privede do raztrganega meniskusa. Ko se meniskus raztrga ali po\u0161koduje, se sistem oblazinjenja med kostnimi sklepi poslab\u0161a, zaradi \u010desar je porazdelitev te\u017ee neenakomerna. Bru\u0161enje in obraba se pojavita, ko se kost sre\u010da s kostjo in s\u010dasoma povzro\u010di po\u0161kodbo na kolenskih sklepih. Raztrganine meniskusa so najpogostej\u0161e pri sodelovanju v kontaktnih \u0161portih, kot je nogomet. Simptomi lahko vklju\u010dujejo bole\u010dino v kolenskem sklepu, otekanje, togost in omejeno gibanje. Mo\u017enosti zdravljenja raztrganega meniskusa obi\u010dajno vklju\u010dujejo po\u010ditek, mrzle obkladke in jemanje zdravil za laj\u0161anje simptomov in laj\u0161anje nelagodja. V drugih te\u017ejih primerih bo morda potrebno kirur\u0161ko popravilo.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Znaki in simptomi raztrganega meniskusa vklju\u010dujejo:<\/p>\n<ul>\n<li>Majavo koleno ali zvok klikanja znotraj kolena<\/li>\n<li>Bole\u010dina v kolenu<\/li>\n<li>Otekanje kolena<\/li>\n<li>Negibnost kolena<\/li>\n<li>Krutost kolena<\/li>\n<li>Te\u017eave pri iztegovanju ali izravnavanju kolena<\/li>\n<li>Omejeno gibanje kolenskega sklepa<\/li>\n<\/ul>\n<h2 id=\"\"><\/h2>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Raztrgan meniskus se lahko pojavi v vseh starostnih skupinah. Dva najpogostej\u0161a vzroka po\u0161kodb meniskusa so posledica travmati\u010dnih po\u0161kodb, kot so sodelovanje pri kontaktnih \u0161portih in degenerativni procesi naravne obrabe kolena. \u010ce pritisnete na koleno, lahko to povzro\u010di mo\u010dno zvijanje ali vrtenje kolena, kar lahko povzro\u010di omejeno gibljivost sklepa in obseg gibanja. Poleg tega, da povzro\u010da te\u017eave pri sodelovanju v kontaktnih \u0161portih, kot sta nogomet in nogomet, lahko raztrgan meniskus posega tudi v vsakdanje rutinske aktivnosti posameznika, kot so kle\u010danje, po\u010depi ali dvigovanje v te\u017ekem polo\u017eaju.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>Ve\u010d dejavnikov, ki lahko pove\u010dajo tveganje za raztrgan meniskus, vklju\u010duje:<\/p>\n<ul>\n<li>Fizi\u010dne aktivnosti, ki vklju\u010dujejo prisilno zvijanje in vrtenje kolena<\/li>\n<li>Sodelovanje v kontaktnih \u0161portih (nogomet, nogomet)<\/li>\n<li>Starej\u0161a starost<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"zapleti\">Zapleti<\/h2>\n<p>Zapleti, ki lahko nastanejo zaradi raztrganega meniskusa, vklju\u010dujejo:<\/p>\n<ul>\n<li>Stalne bole\u010dine v kolenu<\/li>\n<li>Omejeno gibanje kolena<\/li>\n<li>Osteoartritis<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"preprecevanje\">Prepre\u010devanje<\/h2>\n<p>Nekaj \u200b\u200bpriporo\u010dil za prepre\u010devanje raztrganega meniskusa je:<\/p>\n<ul>\n<li>Nosite primerno obla\u010dilo za noge za \u0161portno aktivnost in povr\u0161ino, na kateri se dejavnost izvaja<\/li>\n<li>Krepitev in raztezanje glavnih mi\u0161ic nog s pravilno vadbo<\/li>\n<li>U\u010denje pravilne tehnike za dejavnost ali gibanje, ki se odvija (pravilno skakanje ali pristajanje na povr\u0161ini)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-73018","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Raztrgan meniskus - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raztrgan meniskus - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Raztrgan meniskus je ena najpogostej\u0161ih po\u0161kodb kolena. Nana\u0161a se na solzenje udarnega hrustanca kolena. Vsaka telesna aktivnost, ki povzro\u010di agresivno upogibanje ali vrtenje kolena, lahko privede do raztrganega meniskusa. Ko se meniskus raztrga ali po\u0161koduje, se sistem oblazinjenja med kostnimi sklepi poslab\u0161a, zaradi \u010desar je porazdelitev te\u017ee neenakomerna. Bru\u0161enje in obraba se pojavita, ko se [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/raztrgan-meniskus\/\" \/>\n<meta property=\"og:site_name\" content=\"Humanitas.net\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HumanitasInternational\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-13T03:20:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@humanitasmilano\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/raztrgan-meniskus\/\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/raztrgan-meniskus\/\",\"name\":\"Raztrgan meniskus - Humanitas.net\",\"isPartOf\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#website\"},\"datePublished\":\"2020-10-28T14:01:34+00:00\",\"dateModified\":\"2025-01-13T03:20:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/raztrgan-meniskus\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/raztrgan-meniskus\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/raztrgan-meniskus\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/humanitas-net.humweb.webiz.team\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Malattie\",\"item\":\"https:\/\/humanitas-net.humweb.webiz.team\/malattie\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Raztrgan meniskus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#website\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/\",\"name\":\"Humanitas.net\",\"description\":\"Humanitas Hospital\",\"publisher\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/humanitas-net.humweb.webiz.team\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#organization\",\"name\":\"Humanitas\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg\",\"contentUrl\":\"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg\",\"width\":1,\"height\":1,\"caption\":\"Humanitas\"},\"image\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HumanitasInternational\/\",\"https:\/\/x.com\/humanitasmilano\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Raztrgan meniskus - Humanitas.net","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"sl_SI","og_type":"article","og_title":"Raztrgan meniskus - Humanitas.net","og_description":"Raztrgan meniskus je ena najpogostej\u0161ih po\u0161kodb kolena. Nana\u0161a se na solzenje udarnega hrustanca kolena. Vsaka telesna aktivnost, ki povzro\u010di agresivno upogibanje ali vrtenje kolena, lahko privede do raztrganega meniskusa. Ko se meniskus raztrga ali po\u0161koduje, se sistem oblazinjenja med kostnimi sklepi poslab\u0161a, zaradi \u010desar je porazdelitev te\u017ee neenakomerna. Bru\u0161enje in obraba se pojavita, ko se [&hellip;]","og_url":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/raztrgan-meniskus\/","og_site_name":"Humanitas.net","article_publisher":"https:\/\/www.facebook.com\/HumanitasInternational\/","article_modified_time":"2025-01-13T03:20:35+00:00","twitter_card":"summary_large_image","twitter_site":"@humanitasmilano","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/raztrgan-meniskus\/","url":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/raztrgan-meniskus\/","name":"Raztrgan meniskus - Humanitas.net","isPartOf":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#website"},"datePublished":"2020-10-28T14:01:34+00:00","dateModified":"2025-01-13T03:20:35+00:00","breadcrumb":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/raztrgan-meniskus\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/raztrgan-meniskus\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/raztrgan-meniskus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/humanitas-net.humweb.webiz.team\/"},{"@type":"ListItem","position":2,"name":"Malattie","item":"https:\/\/humanitas-net.humweb.webiz.team\/malattie\/"},{"@type":"ListItem","position":3,"name":"Raztrgan meniskus"}]},{"@type":"WebSite","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#website","url":"https:\/\/humanitas-net.humweb.webiz.team\/","name":"Humanitas.net","description":"Humanitas Hospital","publisher":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/humanitas-net.humweb.webiz.team\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#organization","name":"Humanitas","url":"https:\/\/humanitas-net.humweb.webiz.team\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/","url":"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg","contentUrl":"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg","width":1,"height":1,"caption":"Humanitas"},"image":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HumanitasInternational\/","https:\/\/x.com\/humanitasmilano"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/wp-json\/wp\/v2\/disease\/73018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/wp-json\/wp\/v2\/disease"}],"about":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/wp-json\/wp\/v2\/types\/disease"}],"wp:attachment":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/wp-json\/wp\/v2\/media?parent=73018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}