{"id":73006,"date":"2020-10-29T10:46:38","date_gmt":"2020-10-29T10:46:38","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/napetost-glavobol\/"},"modified":"2025-01-13T03:20:25","modified_gmt":"2025-01-13T03:20:25","slug":"napetost-glavobol","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/napetost-glavobol\/","title":{"rendered":"Napetost glavobol"},"content":{"rendered":"<h2 id=\"opredelitev\">Opredelitev<\/h2>\n<p>Napetostni glavobol je najpogostej\u0161a vrsta glavobola, ki ga opisujemo kot ob\u010dutek tesnosti okoli glave. Pojavi se lahko v kateri koli starosti, vendar je najpogostej\u0161a pri odraslih in mladostnikih.<\/p>\n<p>Napetostni glavobol je povezan s stresom, depresijo, po\u0161kodbo glave in tesnobo, v tem primeru se za\u010dnejo mi\u0161ice v vratu in lasi\u0161\u010du napenjati navzgor, kar povzro\u010da bole\u010dino in nelagodje v glavi.<\/p>\n<p>Na voljo so mo\u017enosti zdravljenja napetostnih glavobolov in obi\u010dajno vklju\u010dujejo ravnovesje med zdravili za laj\u0161anje simptomov in zdravih navad za zni\u017eanje ravni stresa.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Znaki in simptomi napenjalnega glavobola vklju\u010dujejo:<\/p>\n<ul>\n<li>Dolgo\u010dasna, bole\u010da bole\u010dina v glavi<\/li>\n<li>Ob\u010dutek tesnosti ali pritiska okoli strani in hrbta glave<\/li>\n<li>Ne\u017enost na lasi\u0161\u010du, vratu in ramenskih mi\u0161icah<\/li>\n<li>Napetostni glavoboli so razdeljeni v dve glavni kategoriji: epizodni napetostni glavoboli in kroni\u010dni napetostni glavoboli.<\/li>\n<li>Epizodni glavoboli z napetostjo: glavoboli, ki trajajo od 30 minut do tedna.<\/li>\n<li>Kroni\u010dni napetostni glavoboli: glavoboli, ki trajajo ure in so lahko pogosti. \u010ce se glavoboli pojavljajo 15 ali ve\u010d dni na mesec vsaj tri mesece, veljajo za kroni\u010dne.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Natan\u010den vzrok napetostnega glavobola \u0161e vedno ni znan. Raziskovalci verjamejo, da so pove\u010dana \u010dustva, napetost, stres, depresija in tesnoba vsi spro\u017eilci, ki vodijo do kr\u010denja mi\u0161ic na obrazu, vratu in lasi\u0161\u010du, kar povzro\u010di napetostni glavobol.<\/p>\n<p>Nekaj \u200b\u200bprimerov stresorjev vklju\u010duje naslednje:<\/p>\n<ul>\n<li>Ob rokih v slu\u017ebi<\/li>\n<li>Za\u010detek nove zaposlitve<\/li>\n<li>Na dopust<\/li>\n<li>Imati novega otroka<\/li>\n<li>Ni bli\u017enjih prijateljev<\/li>\n<li>Te\u017eave v slu\u017ebi, domu ali \u0161oli<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>Dejavniki, ki pove\u010dujejo tveganje za napenjalni glavobol, vklju\u010dujejo:<\/p>\n<ul>\n<li>Biti \u017eenska (nekoliko pogostej\u0161a pri \u017eenskah kot pri mo\u0161kih)<\/li>\n<li>Biti srednjih let<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"\"><\/h2>\n<h2 id=\"zapleti\">Zapleti<\/h2>\n<p>Napetostni glavoboli so pogosti in \u010deprav ne ogro\u017eajo splo\u0161nega zdravstvenega stanja posameznika, lahko vplivajo na produktivnost dela in splo\u0161no kakovost \u017eivljenja. Pogoste bole\u010dine lahko pustijo posameznika, da ne more delovati in opravljati vsakodnevnih dejavnosti.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"zdravljenje\">Zdravljenje<\/h2>\n<p>Cilj zdravljenja napetostnega glavobola je laj\u0161anje simptomov in sprememba spro\u017eilcev, ki lahko povzro\u010dijo, da se napetostni glavobol ponovno pojavi.<\/p>\n<p>Med zdravila, ki lahko pomagajo omiliti napetostni glavobol, so:<\/p>\n<ul>\n<li>Nadpovpre\u010dna sredstva za laj\u0161anje bole\u010din<\/li>\n<li>Narkoti\u010dna sredstva proti bole\u010dinam<\/li>\n<li>Kombinirana zdravila<\/li>\n<\/ul>\n<p>Preventivna zdravila, ki lahko pomagajo prepre\u010diti napenjalni glavobol, vklju\u010dujejo:<\/p>\n<ul>\n<li>Tricikli\u010dni antidepresivi<\/li>\n<li>Antikonvulzivi in \u200b\u200bmi\u0161i\u010dni relaksanti<\/li>\n<li>Za uveljavitev sistema lahko preventivna zdravila zahtevajo ve\u010d tednov, da pridejo v sistem. Medtem lahko prekomerna uporaba sredstev za laj\u0161anje bole\u010din pri glavobolih vpliva na u\u010dinke preventivnih zdravil.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"preprecevanje\">Prepre\u010devanje<\/h2>\n<p>Nekaj \u200b\u200bpriporo\u010denih ukrepov za prepre\u010devanje napetostnih glavobolov vklju\u010duje naslednje:<\/p>\n<ul>\n<li>Dovolj, vendar ne preve\u010d spanja<\/li>\n<li>Izogibanje kajenju<\/li>\n<li>Vadite redno<\/li>\n<li>U\u017eivanje zdrave prehrane<\/li>\n<li>Pitje veliko vode<\/li>\n<li>Omejevanje vnosa alkohola, kofeina in sladkorja<\/li>\n<\/ul>\n<p>Tehnike, ki lahko pomagajo zmanj\u0161ati raven stresa, poleg redne vadbe vklju\u010dujejo:<\/p>\n<ul>\n<li>Trening biofeedback: tehnika, ki posameznika nau\u010di nadzirati dolo\u010dene telesne odzive, kot sta sr\u010dni utrip in mi\u0161i\u010dna napetost, da bi zmanj\u0161ala bole\u010dino.<\/li>\n<li>Kognitivno vedenjska terapija: vrsta govorne terapije, ki lahko posamezniku pomaga obvladovati vsakdanji stres in zmanj\u0161a resnost in stopnjo ponovitve glavobolov.<\/li>\n<li>Druge tehnike spro\u0161\u010danja: Vsaka tehnika, ki lahko pomaga posamezniku pri obvladovanju stresa in zmanj\u0161anju napetostnih glavobolov. Primeri vklju\u010dujejo poslu\u0161anje sprostitvenih pesmi, jogo, meditacijo in vaje za globoko dihanje.<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","class_list":["post-73006","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Napetost glavobol - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Napetost glavobol - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Opredelitev Napetostni glavobol je najpogostej\u0161a vrsta glavobola, ki ga opisujemo kot ob\u010dutek tesnosti okoli glave. 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