{"id":72993,"date":"2020-10-29T10:50:24","date_gmt":"2020-10-29T10:50:24","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/stresni-zlomi\/"},"modified":"2025-01-13T03:20:14","modified_gmt":"2025-01-13T03:20:14","slug":"stresni-zlomi","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/stresni-zlomi\/","title":{"rendered":"Stresni zlomi"},"content":{"rendered":"<h2 id=\"opredelitev\">Opredelitev<\/h2>\n<p>Stresni zlomi so zlomi kosti, ki jih povzro\u010da ponavljajo\u010di se stres. Ponavljajo\u010di stres vklju\u010duje katero koli aktivnost, kot sta skakanje ali tek, ki vklju\u010duje prekomerno uporabo dolo\u010denega podro\u010dja telesa.<\/p>\n<p>Stresni zlomi so najpogostej\u0161i v kosteh spodnjega dela noge in stopala in lahko nastanejo zaradi naravne uporabe kosti, ki je oslabljena zaradi stanja, kot je osteoporoza. \u0160portniki so bolj nagnjeni k stresnim zlomom; vendar lahko vsak posameznik, ki prekomerno porabi dolo\u010deno podro\u010dje telesa ali za\u010dne nov fitnes, tvega, da bo do\u017eivel stresni zlom.<\/p>\n<p>Mo\u017enosti zdravljenja stresnega zloma obi\u010dajno vklju\u010dujejo imobilizacijo prizadetega obmo\u010dja in po potrebi operacijo.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Pogosti simptomi stresnih zlomov vklju\u010dujejo:<\/p>\n<ul>\n<li>Bole\u010dina, ki se ponavadi poslab\u0161a s \u010dasom ali med vadbo, hojo ali stajanjem<\/li>\n<li>Ob\u010dutljivost na prizadetem obmo\u010dju<\/li>\n<li>Oteklina okoli prizadetega obmo\u010dja<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Prvi vzrok stresnih zlomov je prekomerna uporaba, pri kateri se ponavljajo\u010di stres na kosti na dolo\u010denem predelu telesa. \u010ce je sila prevelika za kosti stopal in spodnjih nog, potem v oslabljenih kosteh nastanejo drobne razpoke. Te razpoke napredujejo in postanejo stresni zlomi.<\/p>\n<p>Preprosta sprememba aktivnosti lahko povzro\u010di stresni zlom. Primeri vklju\u010dujejo spremembo obutve, delovne naloge, pove\u010danje telesne vadbe, razvoj dolo\u010denega stanja, kot je osteoporoza in drugo.<\/p>\n<p>Tveganje za nastanek stresnega zloma se pove\u010da, \u010de telo ne more absorbirati sil hoje, teka ali skakanja; ali \u010de je kost pred oslabljenjem oslabljena. Kosti stopal, golenice, stegen in medenice so v najve\u010dji nevarnosti zaradi stresnih zlomov.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>Nekaj \u200b\u200bdejavnikov, ki lahko pove\u010dajo tveganje za stresne zlome, vklju\u010duje naslednje:<\/p>\n<ul>\n<li>\u010ce smo \u017eenska z nenormalnimi ali pomanjkljivimi menstruacijami<\/li>\n<li>Pove\u010danje intenzivnosti, trajanja in pogostosti v fitnes programih<\/li>\n<li>Sodelovanje v nekaterih \u0161portih, kot so tek, ko\u0161arka, tenis ali gimnastika<\/li>\n<li>Te\u017eave s stopali (ravna stopala ali visoki, togi loki)<\/li>\n<li>Dolo\u010dena stanja, ki vklju\u010dujejo oslabitev kosti (osteoporoza)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"zapleti\">Zapleti<\/h2>\n<p>Najpogostej\u0161i zaplet, ki se pojavi pri stresnem zlomu, je nevezava. Nonunion je trajna odpoved celjenja zlomljene kosti. Drugi zapleti, ki se lahko pojavijo, lahko vklju\u010dujejo:<\/p>\n<ul>\n<li>Malunion: Zaceljena kost v nenormalnem polo\u017eaju<\/li>\n<li>Ponavljajo\u010di se zlomi<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"zdravljenje\">Zdravljenje<\/h2>\n<p>Mo\u017enosti zdravljenja stresnih zlomov obi\u010dajno vklju\u010dujejo zmanj\u0161anje bole\u010dine in stresa na prizadetem obmo\u010dju, dokler ne pride do ozdravitve. Pri tem nam pomaga:<\/p>\n<ul>\n<li>Protibole\u010dinska sredstva za laj\u0161anje bole\u010din: jemanje zdravil za laj\u0161anje simptomov, povezanih s stresnimi zlomi<\/li>\n<li>Imobilizacija prizadetega obmo\u010dja: no\u0161enje pohodnega \u010devlja, naramnic ali uporaba \u0161\u010detk za zmanj\u0161anje stresa in zmanj\u0161anje otekline<\/li>\n<li>Kirurgija, \u010de je potrebno, da se zagotovi pravilno celjenje stresnih zlomov<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"preventiva\">Preventiva<\/h2>\n<p>Nekaj \u200b\u200bpreventivnih ukrepov, ki lahko pomagajo zmanj\u0161ati stresne zlome, vklju\u010duje naslednje:<\/p>\n<ul>\n<li>Vzdr\u017eevanje zdrave prehrane \/ pravilna prehrana (vnos kalcija)<\/li>\n<li>Nosite primerno obutev za noge<\/li>\n<li>Vsako novo aktivnost za\u010denjajte po\u010dasi in malo po malo napredujte<\/li>\n<li>V program telesne aktivnosti dodajte dejavnosti z majhnim vplivom, da se izognete ponavljajo\u010dim se gibom na dolo\u010denem podro\u010dju telesa<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72993","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stresni zlomi - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stresni zlomi - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Opredelitev Stresni zlomi so zlomi kosti, ki jih povzro\u010da ponavljajo\u010di se stres. 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Ponavljajo\u010di stres vklju\u010duje katero koli aktivnost, kot sta skakanje ali tek, ki vklju\u010duje prekomerno uporabo dolo\u010denega podro\u010dja telesa. 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