{"id":72988,"date":"2020-10-29T10:50:54","date_gmt":"2020-10-29T10:50:54","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/zvini-in-nategi\/"},"modified":"2025-01-13T03:20:10","modified_gmt":"2025-01-13T03:20:10","slug":"zvini-in-nategi","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/zvini-in-nategi\/","title":{"rendered":"Zvini in nategi"},"content":{"rendered":"<h2 id=\"opredelitev\">Opredelitev<\/h2>\n<p>Zvini in nategi sta dve vrsti pogostih po\u0161kodb mehkih tkiv, ki imajo podobne znake in simptome, vendar vklju\u010dujejo razli\u010dna podro\u010dja telesa.<\/p>\n<p>Zvin je raztegnjen ali raztrgan ligament. Ligamenti so trakovi vlaknatih tkiv, ki povezujejo kosti na sklepu. Zvini gle\u017enja in zapestja so najpogostej\u0161i.<\/p>\n<p>Nateg je raztegnjena ali raztrgana mi\u0161ica ali tetiva. Tetiva je vlaknata vrvica tkiva, ki povezuje mi\u0161ico s kostmi. Obremenitve se lahko nenadoma pojavijo ali razvijejo in se obi\u010dajno pojavijo v spodnjem delu hrbta in v hrbtni mi\u0161ici na zadnji strani stegna.<\/p>\n<p>Mo\u017enosti zdravljenja tako zvinov in nategov vklju\u010dujejo po\u010ditek prizadetega obmo\u010dja, ledeni obkladki, postavljanje kompresije in dvig prizadetega dela. Blage zvine in natege je mogo\u010de uspe\u0161no zdraviti doma, medtem ko lahko te\u017eji zvini in nategi zahtevajo kirur\u0161ko popravilo in fizikalno terapijo.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Znaki in simptomi zvinov in nategov so odvisni od resnosti po\u0161kodbe.<\/p>\n<p>Pri posameznikih s po\u0161kodbami zvinov se lahko pojavijo simptomi, kot so:<\/p>\n<ul>\n<li>Bole\u010dina<\/li>\n<li>Oteklina<\/li>\n<li>Modrice<\/li>\n<li>Nezmo\u017enost premikanja prizadetega sklepa<\/li>\n<li>Pokajo\u010d zvok v sklepu<\/li>\n<\/ul>\n<p>Pri posameznikih s po\u0161kodbami zaradi nategov se lahko pojavijo simptomi, kot so:<\/p>\n<ul>\n<li>Bole\u010dina<\/li>\n<li>Oteklina<\/li>\n<li>Mi\u0161i\u010dni kr\u010di<\/li>\n<li>Mi\u0161i\u010dna \u0161ibkost<\/li>\n<li>Nezmo\u017enost premikanja prizadetega sklepa<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Zvin se pojavi, ko posameznik prekomerno raztegne ali raztrga ligament, hkrati pa pritiska na sklep. Zaradi neposrednih ali posrednih travm lahko pride do vretena v naslednjih primerih:<\/p>\n<ul>\n<li>Med hojo ali vadbo na neravni povr\u0161ini<\/li>\n<li>Med \u0161portnimi aktivnostmi (smu\u010danje, tenis, nogomet)<\/li>\n<li>Med padcem pristanete na iztegnjeni roki ali nogi<\/li>\n<li>Z nenadnim udarcem po telesu<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Obstajata dve vrsti nategov: akutni in kroni\u010dni. Akutno naprezanje se pojavi, ko se mi\u0161ica napenja ali potegne, ko se naglo raztegne. Do akutnih nategov lahko pride med:<\/p>\n<ul>\n<li>Drsanjem po ledu<\/li>\n<li>Tekom<\/li>\n<li>Skakanjem<\/li>\n<li>Metanjem predmetov<\/li>\n<li>Dvigovanjem te\u017ekih predmetov<\/li>\n<\/ul>\n<p>Kroni\u010dni napor je posledica dolgotrajnega, ponavljajo\u010dega se gibanja mi\u0161ice med delovnimi nalogami ali med \u0161portom, kot so:<\/p>\n<ul>\n<li>Gimnastika<\/li>\n<li>Tenis<\/li>\n<li>Veslanje<\/li>\n<li>Golf<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>Nekaj \u200b\u200bdejavnikov, ki lahko pove\u010dajo tveganje za po\u0161kodbe zvinov in nategov, vklju\u010duje naslednje:<\/p>\n<ul>\n<li>Preobremenitev mi\u0161ic ali prekomerna napetost mi\u0161ic<\/li>\n<li>\u010ce se ne ogrejete pravilno pred ekstremno fizi\u010dno vadbo<\/li>\n<li>Hoja ali vaja na spolzkih ali neravnih povr\u0161inah<\/li>\n<li>Nosite neprimerno obutev<\/li>\n<li>Pomanjkanje kondicije<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"zdravljenje\">Zdravljenje<\/h2>\n<p>Mo\u017enosti zdravljenja po\u0161kodbe zvinov ali nategov so odvisne od prizadetega sklepa in resnosti po\u0161kodbe. Nekaj \u200b\u200bpriporo\u010denih na\u010dinov zdravljenja vklju\u010duje:<\/p>\n<ul>\n<li>\u010ce \u017eelite nadomestiti sredstva proti bole\u010dinam, da olaj\u0161ate simptome, povezane s po\u0161kodbo<\/li>\n<li>Nanesite led in pritisk na prizadeto mesto<\/li>\n<li>Imobilizacija prizadetega obmo\u010dja z no\u0161enjem opornice ali vre\u010de<\/li>\n<li>Veliko po\u010ditka<\/li>\n<\/ul>\n<p>Fizioterapija: vrsta terapije, ki vklju\u010duje posebne vaje, namenjene izbolj\u0161anju obsega giba in delovanja prizadetega obmo\u010dja.<\/p>\n<p>Na operativnih posegih v primeru raztrgane ligamenta ali raztrgane mi\u0161ice<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"preventiva\">Preventiva<\/h2>\n<p>Nekaj \u200b\u200bpreventivnih ukrepov, ki se priporo\u010dajo za zmanj\u0161anje mo\u017enosti nastanka po\u0161kodbe zvinov ali nategov, vklju\u010duje naslednje:<\/p>\n<ul>\n<li>Redno vadite z raztezanjem in krepitvijo mi\u0161ic<\/li>\n<li>Sodelovanje v programu kondicioniranja za izgradnjo mi\u0161i\u010dne mo\u010di<\/li>\n<li>Nosite primerno obla\u010dilo za noge in za\u0161\u010dito z opremo<\/li>\n<li>Pravilno ogrevanje pred vklju\u010ditvijo v katero koli telesno aktivnost<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72988","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zvini in nategi - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zvini in nategi - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Opredelitev Zvini in nategi sta dve vrsti pogostih po\u0161kodb mehkih tkiv, ki imajo podobne znake in simptome, vendar vklju\u010dujejo razli\u010dna podro\u010dja telesa. Zvin je raztegnjen ali raztrgan ligament. Ligamenti so trakovi vlaknatih tkiv, ki povezujejo kosti na sklepu. Zvini gle\u017enja in zapestja so najpogostej\u0161i. Nateg je raztegnjena ali raztrgana mi\u0161ica ali tetiva. 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