{"id":72970,"date":"2020-10-29T10:56:38","date_gmt":"2020-10-29T10:56:38","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/poskodba-ramenskega-sklepa\/"},"modified":"2025-01-13T03:19:55","modified_gmt":"2025-01-13T03:19:55","slug":"poskodba-ramenskega-sklepa","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/poskodba-ramenskega-sklepa\/","title":{"rendered":"Po\u0161kodba ramenskega sklepa"},"content":{"rendered":"<h2 id=\"opredelitev\">Opredelitev<\/h2>\n<p>Ramenski sklep je skupina mi\u0161ic in tetiv, ki obdajajo in pritrjujejo kosti ramenskega sklepa, pri \u010demer mu pomagajo pri stabilizaciji. Nad ramenskim sklepem je vre\u010dka iz tkiva, imenovana bursa, ki \u0161\u010diti ramenski sklep, ko pride v stik s kostmi okoli rame. Kadar se ramenski sklep po\u0161koduje, to vodi do vnetja burse, kar posledi\u010dno lahko povzro\u010di bole\u010dino v rami in izgubo gibanja.<\/p>\n<p>Po\u0161kodbe ramenskega sklepase najpogosteje pojavljajo pri posameznikih, ki so nenehno aktivni in gredo skozi ponavljajo\u010da se gibanja pri svojem delu ali med sodelovanjem v kontaktnih \u0161portih. Primeri vklju\u010dujejo mizarje, plavalce, nogometa\u0161e, igralce bejzbola, tenisa\u010de in druge.<\/p>\n<p>Mo\u017enosti zdravljenja po\u0161kodb ramenskega sklepaobi\u010dajno vklju\u010dujejo jemanje protivnetnih zdravil in injekcij ter odhod na fizi\u010dno terapijo za izbolj\u0161anje gibljivosti in krepitev mi\u0161ic, ki obdajajo ramenski sklep. Mo\u017enosti, ki jih je treba upo\u0161tevati, \u010de je po\u0161kodba resnej\u0161a, so tudi kirur\u0161ka popravila, prenos alternativnih tetiv ali zamenjava sklepov.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Pogosti znaki in simptomi po\u0161kodb ramenskega sklepavklju\u010dujejo:<\/p>\n<ul>\n<li>Bole\u010dina v prizadeti rami<\/li>\n<li>\u0160ibkost in ob\u010dutljivost rame<\/li>\n<li>Oteklina v tetivah ramenskega sklepa<\/li>\n<li>Zvok \u0161kripanja ali pokanja v ramenskem sklepu<\/li>\n<li>Omejeno gibanje roke<\/li>\n<li>Ob\u010dutek nestabilnosti<\/li>\n<li>Motnje spanja<\/li>\n<\/ul>\n<p>Simptomi se lahko poslab\u0161ajo v dolo\u010denih polo\u017eajih, kot so sekanje z roko nazaj (krta\u010denje las, pripenjanje varnostnega pasu ali pobiranje te\u017ekih predmetov), \u200b\u200bpa tudi med sodelovanjem v dejavnostih, kot so metanje ali lovljenje bejzbol \u017eogice in igranje tenisa.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Po\u0161kodbe ramenskega sklepaso lahko posledica obse\u017ene po\u0161kodbe rame, na primer zaradi ponavljajo\u010dega se gibanja (te\u017eko dviganje, vklju\u010ditev v kontaktne \u0161porte, gradbena dela, padec na ramo) ali<\/p>\n<p>zaradi staranja in propadanja tetivnega tkiva. Razvoj kostnih raztrganin v kosteh okoli rame lahko dra\u017ei ali po\u0161koduje tetivo, kar posledi\u010dno povzro\u010di bole\u010dino in izgubo gibanja v ramenskem sklepu.<\/p>\n<h2 id=\"\"><\/h2>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>Nekaj \u200b\u200bdejavnikov, ki lahko pove\u010dajo tveganje po\u0161kodbe ramenskega sklepa, vklju\u010duje naslednje:<\/p>\n<ul>\n<li>Starost (najpogostej\u0161e pri posameznikih, starej\u0161ih od 40 let)<\/li>\n<li>Sodelovanje v nekaterih \u0161portih (baseball, tenis, plavanje, lokostrelstvo)<\/li>\n<li>Vklju\u010denost v gradbena dela (tesarstvo, pleskanje hi\u0161e)<\/li>\n<li>V dru\u017einski anamnezi po\u0161kodbe ramenskega sklepa<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Zapleti<\/p>\n<p>Mo\u017eni zapleti, ki lahko nastanejo zaradi po\u0161kodbe ramenskega sklepa, ki jih ne zdravimo, vklju\u010dujejo naslednje:<\/p>\n<ul>\n<li>Trajno otrdelost ali \u0161ibkost ramenskega sklepa<\/li>\n<li>Progresivna degeneracija ramenskega sklepa<\/li>\n<\/ul>\n<h2 id=\"\"><\/h2>\n<h2 id=\"zdravljenje\">Zdravljenje<\/h2>\n<p>Zdravljenje po\u0161kodbe ramenskega sklepa je odvisno od starosti posameznika, njegovega zdravstvenega stanja, kako hude po\u0161kodbe in kako dolgo je pri\u0161lo do po\u0161kodbe. Mo\u017enosti zdravljenja lahko vklju\u010dujejo:<\/p>\n<ul>\n<li>Jemanje protivnetnih zdravil in injekcij za laj\u0161anje bole\u010din in zmanj\u0161anje vnetja<\/li>\n<li>\u010cim bolj po\u010divajte sklep (po potrebi nosite jermen)<\/li>\n<li>Dvignite ramo dva do trikrat na dan<\/li>\n<li>Izvajanje obsega gibalnih vaj doma<\/li>\n<li>Gremo na fizi\u010dno terapijo, da bi izbolj\u0161ali gibljivost in okrepili ramenske mi\u0161ice<\/li>\n<\/ul>\n<p>Kirur\u0161ki poseg, \u010de je potrebno: artroskopska sanacija tetiv, odprt popravek tetiv, odstranjevanje kostnih vbodov, prenos tetiv in zamenjava ramen<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72970","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Po\u0161kodba ramenskega sklepa - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Po\u0161kodba ramenskega sklepa - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Opredelitev Ramenski sklep je skupina mi\u0161ic in tetiv, ki obdajajo in pritrjujejo kosti ramenskega sklepa, pri \u010demer mu pomagajo pri stabilizaciji. 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