{"id":72961,"date":"2020-10-29T11:08:35","date_gmt":"2020-10-29T11:08:35","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/predmenstrualni-sindrom-pms\/"},"modified":"2025-01-13T03:19:47","modified_gmt":"2025-01-13T03:19:47","slug":"predmenstrualni-sindrom-pms","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/predmenstrualni-sindrom-pms\/","title":{"rendered":"Predmenstrualni sindrom (PMS)"},"content":{"rendered":"<h2 id=\"opredelitev\">Opredelitev<\/h2>\n<p>Predmenstrualni sindrom (PMS) je zdravstveno stanje, ki pri \u017eenskah povzro\u010di najrazli\u010dnej\u0161e simptome tik pred menstruacijo. Ti simptomi lahko vklju\u010dujejo: spremembe razpolo\u017eenja, razdra\u017eljivost, utrujenost, ob\u010dutljivost dojk, hrepenenje po hrani in drugo. Fizi\u010dne in \u010dustvene spremembe, povezane s predmenstrualnim sindromom, se lahko razlikujejo od komaj opaznih vse do skrajnih.<\/p>\n<p>Predmenstrualni sindrom je najpogostej\u0161i pri \u017eenskah, ki so stare od 20 do zgodnjih 40 let, imajo vsaj enega otroka, imajo dru\u017einsko anamnezo depresije ali imajo motnjo razpolo\u017eenja.<\/p>\n<p>Zdravljenje in spremembe \u017eivljenjskega sloga lahko pomagajo pri obvladovanju in nadzorovanju znakov in simptomov predmenstrualnega sindroma pri \u017eenskah.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Simptomi predmenstrualnega sindroma se od \u017eenske do \u017eenske razlikujejo in lahko povzro\u010dijo \u010dustvene kot tudi fizi\u010dne spremembe.<\/p>\n<p>\u010custveni znaki in simptomi vklju\u010dujejo:<\/p>\n<ul>\n<li>Razdra\u017eljivost<\/li>\n<li>Napetost<\/li>\n<li>Depresija<\/li>\n<li>Strah<\/li>\n<li>Utrujenost<\/li>\n<li>Spremembe apetita \/ hrepenenje po hrani<\/li>\n<li>Te\u017eave s spanjem<\/li>\n<li>Pomanjkanje koncentracije<\/li>\n<\/ul>\n<p>Fizi\u010dni znaki in simptomi vklju\u010dujejo:<\/p>\n<ul>\n<li>Bole\u010dine v sklepih in mi\u0161icah<\/li>\n<li>Glavobol<\/li>\n<li>Bole\u010dina v hrbtu<\/li>\n<li>Napihnjenost in pove\u010danje telesne te\u017ee<\/li>\n<li>Ob\u010dutljivost dojk<\/li>\n<li>Otekle dojke<\/li>\n<li>Zaprtje ali driska<\/li>\n<li>Izpadi mozoljev<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Ne glede na resnost ve\u010dina znakov in simptomov predmenstrualnega sindroma obi\u010dajno izgine v nekaj dneh po za\u010detku menstruacije.<\/p>\n<p>Majhen odstotek \u017eensk, ki trpijo predmenstrualni sindrom in so dovolj hude, da motijo \u200b\u200bnjihovo \u017eivljenje, je vzrok oblika PMS, imenovana predmenstrualna disfori\u010dna motnja (PMDD), ki obi\u010dajno vklju\u010duje simptome, kot so depresija, nihanje razpolo\u017eenja, bes, tesnoba itd. pomanjkanje koncentracije, razdra\u017eljivost in napetost.<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Natan\u010den vzrok predmenstrualnega sindroma ni znan; vendar obstaja nekaj dejavnikov, ki lahko prispevajo k stanju:<\/p>\n<ul>\n<li>Hormonske spremembe v telesu med \u017eenskim menstrualnim ciklom<\/li>\n<li>Kemi\u010dne spremembe v mo\u017eganih (nihanje serotonina)<\/li>\n<li>Nizka vsebnost vitaminov in mineralov<\/li>\n<li>Visoka raven vnosa soli (zadr\u017eevanje teko\u010dine v telesu)<\/li>\n<\/ul>\n<h2 id=\"depresija\">Depresija<\/h2>\n<p>Pomanjkanje vadbe, stres in slaba prehrana lahko poslab\u0161ajo tudi simptome predmenstrualnega sindroma.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"zdravljenje\">Zdravljenje<\/h2>\n<p>Pri mnogih \u017eenskah lahko spremembe \u017eivljenjskega sloga pomagajo ubla\u017eiti simptome PMS. Zdravnik lahko glede na resnost simptomov, ki jih ima \u017eenska, predpi\u0161e dolo\u010dena zdravila za laj\u0161anje predmenstrualnega sindroma.<\/p>\n<p>Uspeh zdravil se od \u017eenske do \u017eenske razlikuje. Obi\u010dajno predpisana zdravila za predmenstrualni sindrom vklju\u010dujejo:<\/p>\n<ul>\n<li>Antidepresivi: Uporaba nekaterih antidepresivov, kot so selektivni zaviralci ponovnega privzema serotonina (SSRI) in drugi, lahko pomaga zmanj\u0161ati simptome razpolo\u017eenja, kot so razdra\u017eljivost, napetost, jeza in solznost. Uporaba je lahko omejena na dva tedna pred za\u010detkom menstruacije.<\/li>\n<li>Nesteroidna protivnetna zdravila (NSAID): Uporaba nekaterih protivnetnih zdravil lahko pomaga olaj\u0161ati kr\u010de, ob\u010dutljivost dojk in bole\u010dine v hrbtu.<\/li>\n<li>Diuretiki: Uporaba vodnih tablet (diuretikov) lahko telesu pomaga znebiti odve\u010dne teko\u010dine skozi ledvice in olaj\u0161a nekatere simptome PMS, kot so pove\u010danje telesne mase, oteklina in napihnjenost.<\/li>\n<li>Hormonski kontraceptivi: uporaba nekaterih zdravil na recept, ki so zasnovana za zaustavitev ovulacije in laj\u0161anje simptomov PMS.<\/li>\n<\/ul>\n<h2 id=\"preventiva\">Preventiva<\/h2>\n<p>\u010ceprav za PMS ne zdravimo, lahko nekatere spremembe \u017eivljenjskega sloga pomagajo pri obvladovanju simptomov PMS. Te spremembe lahko vklju\u010dujejo:<\/p>\n<ul>\n<li>U\u017eivanje zdrave prehrane<\/li>\n<li>Vadite redno<\/li>\n<li>Izogibanje visokim vnosom soli, alkohola in kofeina med menstrualnim ciklom<\/li>\n<li>U\u010dne tehnike, ki lahko pomagajo razbremeniti ali nadzorovati raven stresa<\/li>\n<li>Spanje (pribli\u017eno 8 ur na dan)<\/li>\n<li>V te\u017ejih primerih se priporo\u010da psiholo\u0161ka terapija ali hormonska zdravila<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72961","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Predmenstrualni sindrom (PMS) - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Predmenstrualni sindrom (PMS) - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Opredelitev Predmenstrualni sindrom (PMS) je zdravstveno stanje, ki pri \u017eenskah povzro\u010di najrazli\u010dnej\u0161e simptome tik pred menstruacijo. Ti simptomi lahko vklju\u010dujejo: spremembe razpolo\u017eenja, razdra\u017eljivost, utrujenost, ob\u010dutljivost dojk, hrepenenje po hrani in drugo. Fizi\u010dne in \u010dustvene spremembe, povezane s predmenstrualnim sindromom, se lahko razlikujejo od komaj opaznih vse do skrajnih. 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Ti simptomi lahko vklju\u010dujejo: spremembe razpolo\u017eenja, razdra\u017eljivost, utrujenost, ob\u010dutljivost dojk, hrepenenje po hrani in drugo. Fizi\u010dne in \u010dustvene spremembe, povezane s predmenstrualnim sindromom, se lahko razlikujejo od komaj opaznih vse do skrajnih. 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