{"id":72957,"date":"2020-10-29T11:09:07","date_gmt":"2020-10-29T11:09:07","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/prediabetes-2\/"},"modified":"2025-01-13T03:19:44","modified_gmt":"2025-01-13T03:19:44","slug":"prediabetes","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/prediabetes\/","title":{"rendered":"Prediabetes"},"content":{"rendered":"<h2 id=\"opredelitev\">Opredelitev<\/h2>\n<p>Prediabetes je izraz, ki se uporablja, kadar je posameznikova raven sladkorja v krvi vi\u0161ja od obi\u010dajne, vendar \u0161e ne dovolj visoka, da bi jo lahko uvrstili med sladkorno bolezen tipa 2. Prediabetes lahko postane sladkorna bolezen tipa 2 \u010dez 10 let ali manj, \u010de ne bomo sprejeli nobenih preventivnih ukrepov. Posameznik, ki ima preddiabetes, je bolj dovzeten za bolezni srca, diabetes tipa 2 in mo\u017egansko kap.<\/p>\n<p>S spremembami zdravega na\u010dina \u017eivljenja, kot so u\u017eivanje bolj zdrave hrane, bolj telesno aktivna in vzdr\u017eevanje zdrave te\u017ee, lahko posameznik zni\u017ea raven krvnega sladkorja v normalno stanje in prepre\u010di ali odlo\u017ei sladkorno bolezen.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Pogosto prediabetes nima znakov ali simptomov. Vendar obstajajo simptomi, ki se lahko poka\u017eejo, \u010de je posameznik pre\u0161el iz prediabetesa na sladkorno bolezen tipa 2. Ti vklju\u010dujejo:<\/p>\n<ul>\n<li>Zatemnjena ko\u017ea na dolo\u010denih predelih telesa<\/li>\n<li>Nenehna potreba po uriniranju<\/li>\n<li>Pove\u010dana \u017eeja<\/li>\n<li>Utrujenost<\/li>\n<li>Zamegljen vid<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Ve\u010dina glukoze (sladkorja) v telesu izvira iz vnosa hrane, zlasti hrane, ki vsebuje ogljikove hidrate. Med prebavo sladkor vstopi v krvni obtok in s pomo\u010djo inzulina za\u010dne poganjati celice, ki sestavljajo mi\u0161ice in druga tkiva v telesu. Inzulin je hormon, ki prihaja iz \u017eleze, ki se nahaja tik za \u017eelodcem, in pomaga predelati sladkor v telesu ter ga usmeriti v celice. Pri posamezniku s prediabetesom se sladkor namesto za gorivo celic za\u010dne kopi\u010diti v krvnem obtoku in posledi\u010dno lahko telesu s\u010dasoma povzro\u010di \u0161kodo. Raziskovalci verjamejo, da ima dru\u017einska anamneza preddiabetes in genetika pomembno vlogo pri njegovem vzroku.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>Isti dejavniki, ki pove\u010dujejo tveganje za nastanek sladkorne bolezni tipa 2, pove\u010dajo tveganje za razvoj prediabetesa. Ti dejavniki vklju\u010dujejo:<\/p>\n<ul>\n<li>Starej\u0161i od 45 let<\/li>\n<li>Prekomerna te\u017ea<\/li>\n<li>Biti fizi\u010dno neaktiven<\/li>\n<li>Biti iz dolo\u010dene rase (Afroameri\u010dani, \u0160panci, Ameri\u0161ki Indijanci, Azijci in Pacifiki)<\/li>\n<li>Imamo visok krvni tlak<\/li>\n<li>Visoka raven trigliceridov &#8211; vrsta ma\u0161\u010dob v krvi<\/li>\n<li>Veliko \u0161irina okoli pasu (pri mo\u0161kih, ve\u010dja od 100cm in pri \u017eenskah ve\u010d kot 88cm)<\/li>\n<li>Dru\u017einska anamneza diabetesa tipa 2<\/li>\n<li>Imamo gestacijsko sladkorno bolezen<\/li>\n<li>Sindrom policisti\u010dnih jaj\u010dnikov (neredna menstruacija, prekomerna rast las)<\/li>\n<li>Imamo motnjo spanja, kot je obstruktivna spalna apneja<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"zapleti\">Zapleti<\/h2>\n<p>Zapleti, ki lahko nastanejo zaradi preddiabeta, ki se ne zdravi, vklju\u010dujejo:<\/p>\n<ul>\n<li>Napredovanje diabetesa tipa 2<\/li>\n<li>Visoka raven krvnega tlaka<\/li>\n<li>Visoka raven holesterola<\/li>\n<li>Sr\u010dna bolezen<\/li>\n<li>Kap<\/li>\n<li>Bolezni ledvic<\/li>\n<li>Izguba vida<\/li>\n<li>Amputacije<\/li>\n<li>Zdravljenje<\/li>\n<\/ul>\n<p>Izbira zdravega \u017eivljenjskega sloga lahko pomaga, da se raven krvnega sladkorja povrne v normalno stanje ali vsaj prepre\u010di napredovanje k diabetesu tipa 2. Tej vklju\u010dujejo:<\/p>\n<ul>\n<li>Jemanje zdravil (glukofaga) po potrebi za pomo\u010d pri nadzorovanju visokega krvnega tlaka in holesterola<\/li>\n<li>Osredoto\u010denost na bolj zdravo hrano, kot so sadje, zelenjava in polnozrnate \u017eitarice<\/li>\n<li>Ve\u010d telesne vadbe (30-60 minutna vadba ve\u010dino dni v tednu)<\/li>\n<li>Ohranjanje telesne te\u017ee v zdravem razponu (po potrebi izgubite odve\u010dne kilograme)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"preventiva\">Preventiva<\/h2>\n<p>Enake izbire zdravega na\u010dina \u017eivljenja, ki jih priporo\u010damo za zdravljenje prediabetesa, pomagajo tudi pri prepre\u010devanju prediabetesa in njegovem napredovanju na sladkorno bolezen tipa 2. Preventivni ukrepi vklju\u010dujejo:<\/p>\n<ul>\n<li>Jejte bolj zdravo hrano<\/li>\n<li>Vzdr\u017eevanje zdrave te\u017ee<\/li>\n<li>Vzdr\u017eevanje in nadzor ravni krvnega tlaka in holesterola<\/li>\n<li>Biti telesno aktiven<\/li>\n<li>Izguba te\u017ee, \u010de je potrebno<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72957","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prediabetes - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prediabetes - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Opredelitev Prediabetes je izraz, ki se uporablja, kadar je posameznikova raven sladkorja v krvi vi\u0161ja od obi\u010dajne, vendar \u0161e ne dovolj visoka, da bi jo lahko uvrstili med sladkorno bolezen tipa 2. Prediabetes lahko postane sladkorna bolezen tipa 2 \u010dez 10 let ali manj, \u010de ne bomo sprejeli nobenih preventivnih ukrepov. 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