{"id":72951,"date":"2020-10-29T11:09:48","date_gmt":"2020-10-29T11:09:48","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/plantarni-fasciitis\/"},"modified":"2025-01-13T03:19:39","modified_gmt":"2025-01-13T03:19:39","slug":"plantarni-fasciitis","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/plantarni-fasciitis\/","title":{"rendered":"Plantarni fasciitis"},"content":{"rendered":"<h2 id=\"opredelitev\">Opredelitev<\/h2>\n<p>Plantarni fasciitis je eden najpogostej\u0161ih vzrokov za bole\u010dine v peti. Plantarna fascija je ploskev tkiva, ki povezuje peto s prsti. Ob naprezanju lahko debel trak tkiva povzro\u010di utripajo\u010do bole\u010dino in vnetje, zaradi \u010desar je te\u017eko stati ali hoditi. Ko se stopalo izravna, se bole\u010dina zaradi plantarnega fasciitisa obi\u010dajno zmanj\u0161a, vendar se lahko vrne \u010de dalj \u010dasa stojimo ali po vstajanju iz sede\u010dega polo\u017eaja.<\/p>\n<p>Plantarni fasciitis je najpogostej\u0161i pri osebah srednjih let, pri osebah s prekomerno telesno te\u017eo in pri teka\u010dih.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Klasi\u010den simptom plantarnega fasciitisa je bole\u010dina v peti. Bole\u010dina je ponavadi najhuj\u0161a ob:<\/p>\n<ul>\n<li>Naredite prvih nekaj korakov po prebujanju<\/li>\n<li>\u010ce dalj \u010dasa stojimo ali stojimo na prstih<\/li>\n<li>Vstajanje iz sede\u010dega polo\u017eaja<\/li>\n<li>Hoja po stopnicah<\/li>\n<li>Intenzivno vadimo<\/li>\n<\/ul>\n<h2 id=\"\"><\/h2>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Natan\u010den vzrok, kar povzro\u010da plantarno fascijo, ni povsem jasen. Ker plantarna fascia deluje kot udarna opornica in podpira lok stopala, lahko prevelik pritisk povzro\u010di ponavljajo\u010de se raztrganje plantarne fascije. Ponavljajo\u010de raztezanje in trganje lahko povzro\u010di, da se fascija razdra\u017ei ali vname, kar posledi\u010dno povzro\u010di mo\u010dne bole\u010dine v peti.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>Dejavniki, ki lahko pove\u010dajo tveganje za nastanek plantarnega fasciitisa, vklju\u010dujejo naslednje:<\/p>\n<ul>\n<li>Starost (najpogostej\u0161a med 40. in 60. letom)<\/li>\n<li>Dejavnosti, ki obremenjujejo peto (tek, balet in plesna aerobika)<\/li>\n<li>Prekomerna te\u017ea<\/li>\n<li>Dalj\u0161a obdobja hoje ali \u010de stojimo na trdih povr\u0161inah<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"zapleti\">Zapleti<\/h2>\n<p>Kroni\u010dna bole\u010dina v peti je zaplet, ki lahko nastane zaradi nepoznavanja plantarnega fasciitisa. Vse spremembe pri hoji, da bi zmanj\u0161ali bole\u010dino, povezano s plantarnim fasciitisom, se lahko razvijejo v te\u017eave s stopalom, kolenom, kolkom ali hrbtom.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"zdravljenje\">Zdravljenje<\/h2>\n<p>Mo\u017enosti zdravljenja plantarnega fasciitisa obi\u010dajno vklju\u010dujejo naslednje:<\/p>\n<ul>\n<li>Sredstva proti bole\u010dinam: za laj\u0161anje bole\u010din in vnetij, povezanih s plantarnim fasciitisom, lahko uporabimo zdravila, kot so ibuprofen (Advil, Motrin IB, drugi) in naproksen (Aleve).<\/li>\n<li>Fizi\u010dna terapija: vrsta vaj, ki lahko pomagajo pri raztezanju in krepitvi mi\u0161ic spodnjega dela noge, ki stabilizirajo gle\u017eenj in peto.<\/li>\n<li>No\u010dne opornice: No\u0161enje opornice, ki raztegne tele in lok stopala med spanjem, lahko pomaga podpirati nogo in olaj\u0161ati nelagodje.<\/li>\n<li>Ortotika: \u010ce nosite skodelice, blazine za pete ali blazine po meri (ortotike), lahko enakomerneje porazdelite pritisk na stopala.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Zdravnik lahko priporo\u010di druge mo\u017ene metode zdravljenja, kot so:<\/p>\n<ul>\n<li>Steroidni posnetki: Vbrizgavanje vrste steroidnih zdravil v ne\u017eno obmo\u010dje. Ta vrsta zdravljenja se uporablja za pomo\u010d pri za\u010dasnem laj\u0161anju bole\u010dine.<\/li>\n<li>Terapija z ekstrakorporalnim \u0161ok valovanjem: postopek, ki uporablja zvo\u010dne valove, da se porazdelijo na obmo\u010dje bole\u010dine v petah, da bi pomagali pri zdravljenju. Ta metoda se obi\u010dajno uporablja za kroni\u010dni plantarni fasciitis, ki se ni odzval na bolj konzervativno zdravljenje.<\/li>\n<li>Kirur\u0161ki poseg: Kirur\u0161ka odstranitev plantarne fascije s petne kosti. Ta mo\u017enost zdravljenja se obi\u010dajno uporablja, kadar so bole\u010dine mo\u010dne in vse drugo odpove. Mo\u017eni ne\u017eeleni u\u010dinki lahko vklju\u010dujejo oslabitev loka v stopalu.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72951","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plantarni fasciitis - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plantarni fasciitis - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Opredelitev Plantarni fasciitis je eden najpogostej\u0161ih vzrokov za bole\u010dine v peti. Plantarna fascija je ploskev tkiva, ki povezuje peto s prsti. 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