{"id":72947,"date":"2020-10-29T11:10:15","date_gmt":"2020-10-29T11:10:15","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/stisnjen-zivec\/"},"modified":"2025-01-13T03:19:36","modified_gmt":"2025-01-13T03:19:36","slug":"stisnjen-zivec","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/stisnjen-zivec\/","title":{"rendered":"Stisnjen \u017eivec"},"content":{"rendered":"<h2 id=\"opredelitev\">Opredelitev<\/h2>\n<p>Stisnjen \u017eivec se pojavi, ko na \u017eivce pritiskajo okoli\u0161ka tkiva, kot so kosti, hrustanec, mi\u0161ice ali kite. \u010ce ta pritisk traja dlje \u010dasa, se lahko za\u0161\u010ditna pregrada okoli \u017eivca poru\u0161i in povzro\u010di otekanje in brazgotine. Brazgotina lahko moti delovanje \u017eivca in lahko povzro\u010di simptome na mestu po\u0161kodbe ali na katerem koli mestu naprej po poti od prizadetega \u017eivca. Na primer, hernija diska v hrbtenici lahko pritiska na \u017eiv\u010dne korenine, kar povzro\u010da bole\u010dino, ki strelja po zadnji strani noge.<\/p>\n<p>Ve\u010dina posameznikov si povrne stisnjen \u017eivec v nekaj dneh ali tednih po po\u010ditku in konzervativnih terapijah. \u010ce je primer resnej\u0161i, bo morda potreben kirur\u0161ki poseg, da bi laj\u0161ali bole\u010dino zaradi stisnjenega \u017eivca.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Znaki in simptomi stisnjenih \u017eivcev vklju\u010dujejo naslednje:<\/p>\n<ul>\n<li>Otrplost ali mi\u0161i\u010dna oslabelost na prizadetem obmo\u010dju<\/li>\n<li>Puhajo\u010da ali peko\u010da bole\u010dina, ki lahko iz\u017eareva navzven<\/li>\n<li>Mravljin\u010denje<\/li>\n<li>Pogost ob\u010dutek, da je noga ali roka &#8220;zaspala&#8221;<\/li>\n<\/ul>\n<p>Simptomi, povezani s stisnjenim \u017eivcem, se lahko po\u010dutijo slab\u0161e, ko posameznik spi.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Stisnjen \u017eivec se pojavi, ko \u017eivec obdaja tkivo. Ta pritisk je lahko posledica ponavljajo\u010dih se gibov ali zaradi dr\u017eanja telesa v enem polo\u017eaju dlje \u010dasa. Pri sindromu karpalnega kanala so \u017eivci najbolj ranljivi na obmo\u010djih, kjer je malo mehkega tkiva, ki bi jih lahko za\u0161\u010ditilo, kot so ligament (ki se lahko zgosti), tetiva (ki je lahko otekla) ali kost (ki se lahko pove\u010da) in zo\u017ei predor).<\/p>\n<p>Obstajajo \u0161tevilni dejavniki, ki lahko povzro\u010dijo, da tkivo pritiska na \u017eivec ali \u017eivce, na primer trajno po\u0161kodbo, revmatoidni artritis ali stres na telo zaradi ponavljajo\u010dih se gibov. Ta pritisk povzro\u010di vnetje \u017eivca in moti delovanje \u017eivca. \u010ce se ne zdravi pravilno, se lahko pritisk nadaljuje in se lahko pojavijo vztrajne bole\u010dine in trajne po\u0161kodbe \u017eivcev.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>\u0160tevilni dejavniki, ki lahko pove\u010dajo tveganje za pojav \u0161\u010dipajo\u010dega \u017eivca, vklju\u010dujejo:<\/p>\n<ul>\n<li>Slaba dr\u017ea<\/li>\n<li>\u017denski spol<\/li>\n<li>Prekomerna te\u017ea<\/li>\n<li>Nose\u010dnost<\/li>\n<li>Kostne razjede (stanja, ki povzro\u010dajo zgostitev kosti, kot je osteoartritis)<\/li>\n<li>Revmatoidni artritis (vnetje sklepov)<\/li>\n<li>Bolezen \u0161\u010ditnice<\/li>\n<li>Diabetes<\/li>\n<li>Ponavljajo\u010di se gibi rok, zapestja ali rame<\/li>\n<li>Dru\u017einska anamneza stisnjenih \u017eivcev<\/li>\n<\/ul>\n<h2 id=\"zdravljenje\">Zdravljenje<\/h2>\n<p>Najpogosteje priporo\u010dljivo zdravljenje zakr\u010denega \u017eivca je po\u010ditek na prizadetem obmo\u010dju. Drugi na\u010dini zdravljenja lahko glede na lokacijo stisnjenega \u017eivca vklju\u010dujejo naslednje:<\/p>\n<p>Imobilizacija prizadetega obmo\u010dja: Za imobilizacijo obmo\u010dja bo moral posameznik nositi opornico ali naramnico.<\/p>\n<p>&nbsp;<\/p>\n<p>Fizikalna terapija: Program, namenjen pou\u010devanju krepilnih vaj, da bi raztegnili mi\u0161ice na prizadetem obmo\u010dju in sprostili pritisk na \u017eivec.<\/p>\n<p>&nbsp;<\/p>\n<p>Zdravila: Nesteroidna protivnetna zdravila (NSAID), na primer ibuprofen (Advil, Motrin IB, drugi) ali naproksen (Aleve), lahko pomagajo omiliti bole\u010dino in zmanj\u0161ati oteklino okoli \u017eivca.<\/p>\n<p>&nbsp;<\/p>\n<p>Kirur\u0161ki poseg: Vrsta operacije, ki jo posameznik lahko opravi, je obi\u010dajno odvisna od lokacije zakr\u010denega \u017eivca. Kirur\u0161ki poseg lahko pomeni odstranjevanje kostnih razblin ali dela hernije diska v hrbtenici.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"preventiva\">Preventiva<\/h2>\n<p>Nekaj \u200b\u200bpriporo\u010dil za prepre\u010devanje \u0161\u010dipajo\u010dega \u017eivca vklju\u010duje:<\/p>\n<ul>\n<li>Vzdr\u017eevanje zdrave te\u017ee<\/li>\n<li>Vzdr\u017eevanje dobre dr\u017ee<\/li>\n<li>Redno vadite za pove\u010danje mo\u010di in pro\u017enosti<\/li>\n<li>Omejevanje ponavljajo\u010dih se dejavnosti in pogoste prekinitve med dejavnostmi<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72947","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stisnjen \u017eivec - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stisnjen \u017eivec - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Opredelitev Stisnjen \u017eivec se pojavi, ko na \u017eivce pritiskajo okoli\u0161ka tkiva, kot so kosti, hrustanec, mi\u0161ice ali kite. \u010ce ta pritisk traja dlje \u010dasa, se lahko za\u0161\u010ditna pregrada okoli \u017eivca poru\u0161i in povzro\u010di otekanje in brazgotine. 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