{"id":72930,"date":"2020-11-03T10:38:48","date_gmt":"2020-11-03T10:38:48","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/patellarni-tendinitis\/"},"modified":"2025-01-13T03:19:22","modified_gmt":"2025-01-13T03:19:22","slug":"patellarni-tendinitis","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/patellarni-tendinitis\/","title":{"rendered":"Patellarni tendinitis"},"content":{"rendered":"<h2 id=\"opredelitev\">Opredelitev<\/h2>\n<p>Patelarni tendinitis, znan tudi kot skakalno koleno, je po\u0161kodba patelarne tetive, popkovnice, tkiva, ki povezuje pokrovko kolena (patelo) s kolenom. Gre za pogosto po\u0161kodbo, ki jo povzro\u010dijo ponavljajo\u010di se gibi na dolo\u010denem delu telesa, kar posledi\u010dno povzro\u010di po\u0161kodbe tkiva.<\/p>\n<p>Patellarni tendinitis najpogosteje opazimo pri \u0161portnikih, ki se ukvarjajo s \u0161porti, ki zahtevajo pogoste skoke, na primer v ko\u0161arki, odbojki in gimnastiki; vendar pa lahko celo posamezniki, ki ne sodelujejo v kontaktnih \u0161portih, utrpijo po\u0161kodbo.<\/p>\n<p>Mo\u017enosti zdravljenja patellarnega tendinitisa obi\u010dajno vklju\u010dujejo fizikalno terapijo, kjer je raztezanje in krepitev mi\u0161ic okoli kolena klju\u010dnega pomena za okrevanje.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Prvi simptom patellarnega tendinitisa je bole\u010dina med kolenskim pokrovom in mestom, kjer se tetiva pritrdi na koleno. Bole\u010dine v kolenu se lahko:<\/p>\n<ul>\n<li>Poslab\u0161ajo pri \u0161portnih aktivnostih<\/li>\n<li>Bodite prisotni le, \u010de sodelujete pri telesni dejavnosti ali tik po intenzivni vadbi<\/li>\n<li>Motijo \u200b\u200bvsakodnevne gibe, kot so hoja ali plezanje po stopnicah<\/li>\n<li>Tetiva oziroma bole\u010dina v tetivi je pogosto prva stvar ki jo ob\u010dutimo zjutraj.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Patelarni tendinitis je obi\u010dajna pogosta po\u0161kodba, ki jo povzro\u010di ponavljajo\u010di stres patelarne tetive. Stres povzro\u010di dra\u017eenje ali pretrganje tetive, ki jo telo posku\u0161a popraviti; ker pa se teko\u010dina mno\u017ei, povzro\u010dajo bole\u010dino in vnetje v kolenu. Ko se bole\u010dina in po\u0161kodba tetive nadaljuje ve\u010d kot nekaj tednov, se imenuje tendinopatija.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>Kombinacija dejavnikov, ki lahko prispevajo k ve\u010djemu tveganju za razvoj patellarnega tendinitisa, vklju\u010duje naslednje:<\/p>\n<ul>\n<li>Fizi\u010dna aktivnost, ki lahko povzro\u010di stres tetive (tek, skakanje)<\/li>\n<li>Zategnjene mi\u0161ice nog, ki lahko pove\u010dajo obremenitev patelarne tetive<\/li>\n<li>Mi\u0161i\u010dno neravnovesje<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"zapleti\">Zapleti<\/h2>\n<p>Ignoriranje bole\u010dine v patelarni tetivi lahko povzro\u010di resne zaplete. Bole\u010dine v kolenu in zmanj\u0161ana mi\u0161i\u010dna funkcija lahko vztrajajo in lahko pride do \u0161e ve\u010dje po\u0161kodbe tkiva. \u010ce je ne zdravimo, lahko napreduje v resnej\u0161e stanje, kot je patelarna tendiopatija.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"zdravljenje\">Zdravljenje<\/h2>\n<p>Zdravniki obi\u010dajno priporo\u010dajo manj invazivno zdravljenje, preden za\u010dnejo razmi\u0161ljati o drugih mo\u017enostih, na primer kirur\u0161kem posegu. Nekatere od teh mo\u017enosti zdravljenja vklju\u010dujejo:<\/p>\n<ul>\n<li>Sredstva proti bole\u010dinam (Ibuprofen, naproksen natrij), ki lahko pomagajo zagotoviti kratkotrajno laj\u0161anje bole\u010dine, povezane s patelarnim tendinitisom<\/li>\n<li>Tehnike fizikalne terapije (vaje za raztezanje in krepitev), ki lahko pomagajo zmanj\u0161ati mi\u0161i\u010dni kr\u010d, zmanj\u0161ajo obremenitev patelarne tetive in pomagajo podalj\u0161ati koleno<\/li>\n<li>Trak za patelarno tetivo: Trak, ki pritiska na patelarno tetivo in lahko pomaga porazdeliti pritisk stran od tetive in ga usmeriti skozi trak, s \u010dimer olaj\u0161a bole\u010dino<\/li>\n<li>Lontoforeza: vrsta terapije, ki vklju\u010duje \u0161irjenje kortikosteroidnega zdravila na ko\u017eo in uporabo naprave, ki prina\u0161a nizko elektri\u010dno napetost, da zdravilo potisne skozi ko\u017eo.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Kirur\u0161ki in drugi postopki vklju\u010dujejo:<\/p>\n<ul>\n<li>Kortikosteroidne injekcije, ki jih vodi ultrazvok, ki laj\u0161ajo bole\u010dino in laj\u0161ajo nelagodje<\/li>\n<li>Plazemska injekcija v plazmi, bogata s trombociti, ki pomaga pospe\u0161iti nastajanje novih tkiv in pomaga pri celjenju po\u0161kodb tetive<\/li>\n<li>Kirur\u0161ki poseg za popravilo patelarne tetive, \u010de je potrebno<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"preprecevanje\">Prepre\u010devanje<\/h2>\n<p>Nekaj \u200b\u200bpriporo\u010dil za zmanj\u0161anje tveganja za razvoj patellarnega tendinitisa vklju\u010duje:<\/p>\n<ul>\n<li>Na prizadeto obmo\u010dje dajajte led in po\u010divajte<\/li>\n<li>Izogibanje kakr\u0161nim koli dejavnostim, ki lahko pritisnejo na patelarno tetivo<\/li>\n<li>Izogibanje delu, dokler bole\u010dina traja<\/li>\n<li>Redno vadite za pomo\u010d pri raztezanju in krepitvi mi\u0161ic okoli kolena<\/li>\n<li>Izbolj\u0161anje tehnik \/ pridobivanje strokovnih navodil pri zagonu novega \u0161porta ali uporabi vadbene opreme<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72930","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Patellarni tendinitis - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Patellarni tendinitis - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Opredelitev Patelarni tendinitis, znan tudi kot skakalno koleno, je po\u0161kodba patelarne tetive, popkovnice, tkiva, ki povezuje pokrovko kolena (patelo) s kolenom. Gre za pogosto po\u0161kodbo, ki jo povzro\u010dijo ponavljajo\u010di se gibi na dolo\u010denem delu telesa, kar posledi\u010dno povzro\u010di po\u0161kodbe tkiva. 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