{"id":72907,"date":"2020-11-03T13:25:44","date_gmt":"2020-11-03T13:25:44","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/neck-pain-2\/"},"modified":"2025-01-13T03:19:03","modified_gmt":"2025-01-13T03:19:03","slug":"neck-pain","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/neck-pain\/","title":{"rendered":"Neck Pain"},"content":{"rendered":"<h2 id=\"definicija\">Definicija<\/h2>\n<p>Dandanes se veliko ljudi prito\u017euje zaradi bole\u010din v vratu. Mi\u0161ice vratu se lahko zaradi slabe dr\u017ee prekomerno raztegnejo ali zvijejo. Vrat se lahko napne pred preprostimi vsakodnevnimi dejavnostmi, kot je nagibanje nad ra\u010dunalnikom ali delovno mizo. Bole\u010dine v vratu se lahko pojavijo tudi zaradi osteoartritisa. Vendar pa so redki primeri, ko je bole\u010dina v vratu simptom resnej\u0161ega stanja. \u010ce bole\u010dino v vratu spremlja otrplost ali izguba mo\u010di v rokah ali rokah ali nenadna in huda bole\u010dina v rami ali spodnji roki, je potrebna takoj\u0161nja zdravstvena oskrba.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Simptomi bole\u010dine v vratu so:<\/p>\n<ul>\n<li>Zategnjenost mi\u0161ic<\/li>\n<li>Kr\u010di<\/li>\n<li>Bole\u010dina, ki se poslab\u0161a, ko je glava dlje \u010dasa v istem polo\u017eaju<\/li>\n<li>Ve\u010dje bole\u010dine v vratu med vo\u017enjo ali delom za ra\u010dunalnikom<\/li>\n<li>Pomanjkanje sposobnosti za normalno gibanje glave<\/li>\n<li>Glavoboli<\/li>\n<\/ul>\n<p>Obi\u010dajno se bole\u010dine v vratu s\u010dasoma izbolj\u0161ajo z doma\u010dimi tretmaji. \u010ce bole\u010dine v vratu ne minejo, je dobro obiskati zdravnika. \u010ce je bole\u010dina v vratu posledica po\u0161kodbe zaradi padca, vo\u017enje ali potapljanja, je priporo\u010dljivo, da takoj obi\u0161\u010dete zdravnika. In obi\u0161\u010dite zdravnika \u010dim prej, ko so bole\u010dine v vratu hude, stalne ve\u010d dni, se raz\u0161irijo po rokah ali nogah ali se pojavijo skupaj s \u0161ibkostjo, otrplostjo in glavobolom.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Vrat je sestavljen iz pro\u017enih mi\u0161ic, ki podpirajo glavo in njegovo te\u017eo. Ranljiv je, zato je zlahka podvr\u017een po\u0161kodbam in drugim pogojem, ki povzro\u010dajo bole\u010dino. Vzroki za bole\u010dine v vratu so lahko:<\/p>\n<ul>\n<li>Mi\u0161ice se obremenjujejo zaradi prekomerne uporabe ali preprostih stvari, kot je branje knjige v postelji<\/li>\n<li>Vratni sklepi se s starostjo obrabijo<\/li>\n<li>Stiskanje \u017eivcev hrbtenja\u010de<\/li>\n<li>Po\u0161kodbe<\/li>\n<li>Bolezni, kot so revmatoidni artritis, meningitis ali rak<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"zdravljenje\">Zdravljenje<\/h2>\n<p>Blage in zmerne primere bole\u010dine v vratu ozdravimo z doma\u010dim zdravljenjem v dveh ali treh tednih. Kadar so bole\u010dine v vratu konstantne in ne minejo s samooskrbo, je morda mo\u017enost zdravljenja, zdravljenje z zdravili ali celo operacija.<\/p>\n<p>Zdravnik lahko za laj\u0161anje predpi\u0161e zdravila proti bole\u010dinam, mi\u0161i\u010dne relaksante in tricikli\u010dne antidepresive.<\/p>\n<p>Terapije so lahko:<\/p>\n<ul>\n<li>Fizikalna terapija-vaje za krepitev vratu in ohranjanje prave dr\u017ee<\/li>\n<li>Transkutana stimulacija elektri\u010dnega \u017eivca (TENS) &#8211; drobni elektri\u010dni impulzi, ki laj\u0161ajo bole\u010dino<\/li>\n<li>Vrat ne\u017eno raztegnite vrat z ute\u017emi, \u0161kripci ali zra\u010dnim mehurjem<\/li>\n<li>Kratkoro\u010dni imobilizacijski mehki ovratnik, ki podpira vrat (ne sme se uporabljati ve\u010d kot 3 ure naenkrat)<\/li>\n<li>Druge mo\u017enosti zdravljenja bole\u010dine v vratu vklju\u010dujejo operacijo, kadar je vzrok za bole\u010dino stiskanje \u017eivca ali injekcije steroidov v bli\u017eini \u017eiv\u010dne korenine.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"domaca-sredstva\">Doma\u010da sredstva<\/h2>\n<p>Nekatera doma\u010da sredstva, ki lahko pomagajo pri laj\u0161anju bole\u010dine v vratu, so:<\/p>\n<ul>\n<li>Sredstva proti bole\u010dinam<\/li>\n<li>\u010ce nekajkrat na dan nanesete paket hladnega ledu na vrat ali vro\u010do prho ali postavite grelno blazinico, lahko laj\u0161ate bole\u010dino<\/li>\n<li>Ne\u017ene raztezne vaje<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"preprecevanje\">Prepre\u010devanje<\/h2>\n<p>Ve\u010dina primerov bole\u010dine v vratu se pojavi zaradi slabe dr\u017ee. Da bi prepre\u010dili bole\u010dine v vratu, lahko pomagajo naslednje preproste spremembe v vsakdanjem \u017eivljenju:<\/p>\n<ul>\n<li>Dobra dr\u017ea &#8211; naj bodo ramena v ravni liniji, glava pa usmerjena \u010dez hrbtenico<\/li>\n<li>Redno zavirajte, vstanite in se premikajte, \u0161e posebej, ko dolgotrajno delate sede\u010de delo<\/li>\n<li>Prilagajanje mize, stola in ra\u010dunalnika posameznim \u017eeljam<\/li>\n<li>Telefona ne postavljajte med glavo in ramo, ko govorite po telefonu<\/li>\n<li>Ne nosite te\u017ekih stvari \u010dez ramena<\/li>\n<li>Prenehajte kaditi<\/li>\n<li>Spite v dobrem polo\u017eaju<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72907","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Neck Pain - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neck Pain - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Definicija Dandanes se veliko ljudi prito\u017euje zaradi bole\u010din v vratu. 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