{"id":72904,"date":"2020-11-03T13:27:24","date_gmt":"2020-11-03T13:27:24","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/miofascialni-sindrom-bolecine\/"},"modified":"2025-01-13T03:19:00","modified_gmt":"2025-01-13T03:19:00","slug":"miofascialni-sindrom-bolecine","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/miofascialni-sindrom-bolecine\/","title":{"rendered":"Miofascialni sindrom bole\u010dine"},"content":{"rendered":"<h2 id=\"definicija\">Definicija<\/h2>\n<p>Miofascialna bole\u010dina je bolezen kroni\u010dne bole\u010dine, ki povzro\u010da bole\u010dino na ve\u010d nepovezanih delih telesa. Ta sindrom bole\u010dine se obi\u010dajno pojavi, ko je mi\u0161ica ve\u010dkrat skr\u010dena. Ponavljajo\u010de se kontrakcije se lahko zgodijo zaradi ponavljajo\u010dih gibov, ki se uporabljajo pri dolo\u010denih opravilih in hobijih ali zaradi mi\u0161i\u010dne napetosti, povezane s stresnimi situacijami. Skoraj vsak \u010dlovek je do\u017eivel bole\u010dino v mi\u0161i\u010dni napetosti. Vendar pa je nelagodje, ki ga prina\u0161a miofascialni bole\u010dinski sindrom, stalno in se poslab\u0161a. Za zdravljenje sindroma miofascialne bole\u010dine so obi\u010dajno fizikalne terapije, injekcije v spro\u017eilne to\u010dke, pa tudi nekatera zdravila in metode sprostitve, ki lahko pomagajo tudi pri laj\u0161anju bole\u010dine.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Simptomi so obi\u010dajno:<\/p>\n<ul>\n<li>Bole\u010de bole\u010dine v mi\u0161icah<\/li>\n<li>Globoke bole\u010dine v mi\u0161icah<\/li>\n<li>Nenehne bole\u010dine<\/li>\n<li>Bole\u010dina se s\u010dasoma poslab\u0161a<\/li>\n<li>V bole\u010di mi\u0161ici je ne\u017een vozel<\/li>\n<li>Te\u017eave s spanjem zaradi bole\u010din<\/li>\n<\/ul>\n<p>Oseba mora obiskati zdravnika, kadar so bole\u010dine konstantne in mo\u010dne kljub po\u010ditku, masa\u017ei in drugim samozdravstvenim ukrepom.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Po po\u0161kodbah ali prekomerni uporabi mi\u0161ic lahko v mi\u0161icah nastanejo ob\u010dutljivi deli tesnih mi\u0161i\u010dnih vlaken. Te ob\u010dutljive dele imenujemo spro\u017eilne to\u010dke. Te spro\u017eilne to\u010dke lahko povzro\u010dijo hude bole\u010dine v mi\u0161icah. Stanje, imenovano sindrom miofascialne bole\u010dine, se pojavi, ko bole\u010dina postane konstantna in slab\u0161a.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>Miofascialna bole\u010dina nastane zaradi pritiska, ki spro\u017ei spro\u017eilne to\u010dke v mi\u0161icah. Dejavniki, ki lahko pove\u010dajo tveganje za izravnavo spro\u017eilnih to\u010dk, so:<\/p>\n<ul>\n<li>Po\u0161kodba mi\u0161ic &#8211; stalen stres mi\u0161ice ali akutna po\u0161kodba mi\u0161ice lahko privede do razvoja spro\u017eilnih to\u010dk<\/li>\n<li>Ponavljajo\u010di se gibi, kot \u010de opravljate dolo\u010deno delo ali hobi<\/li>\n<li>Slaba dr\u017ea<\/li>\n<li>Stres<\/li>\n<li>Anksioznost<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"zapleti\">Zapleti<\/h2>\n<p>Zapleti, ki so lahko posledica sindroma miofascialne bole\u010dine, so lahko:<\/p>\n<ul>\n<li>Te\u017eave s spanjem &#8211; te\u017eave zaradi iskanja bole\u010dega polo\u017eaja in mo\u017enosti udarca v spro\u017eilno to\u010dko<\/li>\n<li>Fibromialgija-kroni\u010dno stanje, ki spodbuja obse\u017ene bole\u010dine, ki se \u0161irijo po telesu<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"zdravljenje\">Zdravljenje<\/h2>\n<p>Zdravljenje sindroma miofascialne bole\u010dine\u00a0 lahko poteka z zdravili, injekcijami ali fizikalno terapijo.<\/p>\n<p>Zdravila: sredstva proti bole\u010dinam, antidepresivi in pomirjevala<\/p>\n<p>Fizikalna terapija: masa\u017ea, raztezanje, vaje za krepitev mi\u0161ic, izbolj\u0161anje dr\u017ee, nanos toplote in ultrazvoka<\/p>\n<p>Vbrizgavanje spro\u017eilne to\u010dke<\/p>\n<p>&nbsp;<\/p>\n<p>Naslednje metode samooskrbe lahko pomagajo tudi pri laj\u0161anju bole\u010dine in ohranjanju zdravega telesa:<\/p>\n<p>Rahle vaje in gibanje, ko bole\u010dina ni mo\u010dna<\/p>\n<p>Sprostitev ali meditacija za zmanj\u0161anje napetosti in stresa<\/p>\n<p>Zdrava prehrana, ki vklju\u010duje veliko sadja in zelenjave<\/p>\n<p>Spite dovolj in ostanite spo\u010diti<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72904","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Miofascialni sindrom bole\u010dine - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miofascialni sindrom bole\u010dine - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Definicija Miofascialna bole\u010dina je bolezen kroni\u010dne bole\u010dine, ki povzro\u010da bole\u010dino na ve\u010d nepovezanih delih telesa. Ta sindrom bole\u010dine se obi\u010dajno pojavi, ko je mi\u0161ica ve\u010dkrat skr\u010dena. Ponavljajo\u010de se kontrakcije se lahko zgodijo zaradi ponavljajo\u010dih gibov, ki se uporabljajo pri dolo\u010denih opravilih in hobijih ali zaradi mi\u0161i\u010dne napetosti, povezane s stresnimi situacijami. 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Ta sindrom bole\u010dine se obi\u010dajno pojavi, ko je mi\u0161ica ve\u010dkrat skr\u010dena. Ponavljajo\u010de se kontrakcije se lahko zgodijo zaradi ponavljajo\u010dih gibov, ki se uporabljajo pri dolo\u010denih opravilih in hobijih ali zaradi mi\u0161i\u010dne napetosti, povezane s stresnimi situacijami. 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