{"id":72896,"date":"2020-11-03T13:28:57","date_gmt":"2020-11-03T13:28:57","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/misicni-krc\/"},"modified":"2025-01-13T03:18:53","modified_gmt":"2025-01-13T03:18:53","slug":"misicni-krc","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/misicni-krc\/","title":{"rendered":"Mi\u0161i\u010dni kr\u010d"},"content":{"rendered":"<h2 id=\"opredelitev\">Opredelitev<\/h2>\n<p>Mi\u0161i\u010dni kr\u010d je nenadno in nenadzorovano kr\u010denje mi\u0161ic. \u010ceprav so mi\u0161i\u010dni kr\u010di na splo\u0161no ne\u0161kodljivi, lahko povzro\u010di hude bole\u010dine in za\u010dasno ustavi delovanje prizadete mi\u0161ice. Mi\u0161i\u010dni kr\u010di se lahko pojavijo po dalj\u0161em delu ali vadbi, \u0161e posebej, ko je vreme vro\u010de, ali zaradi nekaterih zdravstvenih stanj in zdravil. Mi\u0161i\u010dne kr\u010de obi\u010dajno doma enostavno zdravimo s samozdravstvenimi ukrepi.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Obi\u010dajno se mi\u0161i\u010dni kr\u010di pojavijo v nogah, natan\u010dneje v predelu tele. Poleg nagle in ostre bole\u010dine, ki jo lahko \u010dutimo, lahko oseba, ki do\u017eivi mi\u0161i\u010dne kr\u010de, opazi ali ob\u010duti trdo grudo pod ko\u017eo na prizadeti mi\u0161ici.<\/p>\n<p>Mi\u0161i\u010dni kr\u010di obi\u010dajno niso dovolj resni, da bi jih zdravili z medicinsko pomo\u010djo. Navadno odidejo same od sebe. Vendar pa je treba zagotoviti zdravstveno oskrbo, \u010de so kr\u010di:<\/p>\n<ul>\n<li>Povzro\u010da hudo nelagodje<\/li>\n<li>Pogosto se pojavljajo<\/li>\n<li>Skupaj z rde\u010dino in oteklino ali drugimi ko\u017enimi spremembami<\/li>\n<li>Povezana s \u0161ibkostjo mi\u0161ic<\/li>\n<li>Ne izbolj\u0161ujte se s samooskrbo<\/li>\n<li>Ni rezultat energi\u010dne vadbe ali trdega dela<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Mi\u0161i\u010dni kr\u010di se lahko pojavijo zaradi:<\/p>\n<ul>\n<li>Dehidracija<\/li>\n<li>Prekomerna uporaba mi\u0161ic<\/li>\n<li>Napetost mi\u0161ic<\/li>\n<li>Predolgo se dr\u017eimo istega polo\u017eaja<\/li>\n<li>Vendar natan\u010den razlog, ki povzro\u010da kr\u010de v mi\u0161icah, ni znan.<\/li>\n<\/ul>\n<p>Nekateri mi\u0161i\u010dni kr\u010di se lahko pojavijo zaradi nekaterih osnovnih zdravstvenih stanj, kot so:<\/p>\n<ul>\n<li>Neustrezna oskrba krvi v nogah med vadbo<\/li>\n<li>Stiskanje \u017eivcev hrbtenice, ki povzro\u010da bole\u010dino, ki se lahko poslab\u0161a z dolgotrajno hojo<\/li>\n<li>Iz\u010drpavanje mineralov, tj. Pomanjkanje kalija, kalcija ali magnezija<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>Tveganje za mi\u0161i\u010dne kr\u010de se pove\u010da, ko je oseba:<\/p>\n<ul>\n<li>Starost; ker starej\u0161i ljudje izgubijo mi\u0161i\u010dno maso in lahko pride do preobremenitve ali prekomerne porabe preostale mi\u0161i\u010dne mase<\/li>\n<li>Dehidriranost; predvsem \u0161portniki, ki trenirajo \u0161porte v toplih vremenskih razmerah<\/li>\n<li>Nose\u010dnost; mi\u0161i\u010dni kr\u010di so pogosti med nose\u010dnicami<\/li>\n<li>Imate drugo zdravstveno stanje, kot so: sladkorna bolezen, motnje \u017eivcev, jeter ali \u0161\u010ditnice<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"zdravljenje\">Zdravljenje<\/h2>\n<p>Zdravljenje mi\u0161i\u010dnih kr\u010dev je obi\u010dajno samooskrbni ukrep. Oseba, ki ima kr\u010de:<\/p>\n<ul>\n<li>Naredite vaje za raztezanje, ki bodo pomagale zmanj\u0161ati mo\u017enosti za mi\u0161i\u010dni kr\u010d<\/li>\n<li>Vedno ostanite hidrirani<\/li>\n<li>Vzemite vitamin B kompleks (ni popolnoma potrjena korist)<\/li>\n<li>Masirajte prizadeto mi\u0161ico<\/li>\n<li>Na napeto mi\u0161ico nanesite toplo brisa\u010do<\/li>\n<li>Vzemite toplo kopel<\/li>\n<li>Na prizadeto mesto polo\u017eite paket ledu, ki lahko laj\u0161a bole\u010dine<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"preventiva\">Preventiva<\/h2>\n<p>Da bi prepre\u010dili nastanek mi\u0161i\u010dnih kr\u010dev, mora oseba:<\/p>\n<p>Raztegnite mi\u0161ice pred in po tem, ko mi\u0161ice uporabljate \u017ee dolgo<\/p>\n<p>&nbsp;<\/p>\n<p>Dnevno pijte veliko vode, da se izognete dehidraciji;<\/p>\n<p>* Koliko teko\u010dine mora \u010dlovek spiti vsak dan, je odvisno od spola, kaj oseba poje, kako aktivna je \u010dez dan, vremena, splo\u0161nega zdravstvenega stanja osebe, njegove starosti in zdravil, ki jih jemlje. Pomembno je piti veliko teko\u010dine, saj mi\u0161icam pomagajo, da se skr\u010dijo in sprostijo, mi\u0161i\u010dne celice pa so dobro hidrirane in ne zlahka razdra\u017eljive. \u010clovek mora imeti navado ves \u010das, med aktivnostmi in po njih, piti vodo.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72896","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mi\u0161i\u010dni kr\u010d - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u0161i\u010dni kr\u010d - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Opredelitev Mi\u0161i\u010dni kr\u010d je nenadno in nenadzorovano kr\u010denje mi\u0161ic. \u010ceprav so mi\u0161i\u010dni kr\u010di na splo\u0161no ne\u0161kodljivi, lahko povzro\u010di hude bole\u010dine in za\u010dasno ustavi delovanje prizadete mi\u0161ice. 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