{"id":72846,"date":"2020-11-03T15:16:11","date_gmt":"2020-11-03T15:16:11","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/sindrom-razdrazljivega-crevesa\/"},"modified":"2025-01-13T03:18:12","modified_gmt":"2025-01-13T03:18:12","slug":"sindrom-razdrazljivega-crevesa","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/sindrom-razdrazljivega-crevesa\/","title":{"rendered":"Sindrom razdra\u017eljivega \u010drevesa"},"content":{"rendered":"<h2 id=\"opredelitev\">Opredelitev<\/h2>\n<p>Sindrom razdra\u017eljivega \u010drevesja (IBS) je zelo pogosta motnja, ki prizadene debelo \u010drevo in debelo \u010drevo. Povzro\u010da mi\u0161i\u010dni kr\u010d, bole\u010dine v trebuhu, napihnjenost, pline, drisko in zaprtje. Gre za kroni\u010dno stanje, ki ga je treba zdraviti dlje \u010dasa.<\/p>\n<p>\u010ceprav simptomi niso prijetni, sindrom razdra\u017eljivega \u010drevesja ne spremeni \u010drevesnega tkiva in ne pove\u010da tveganja za raka.<\/p>\n<p>Na splo\u0161no ve\u010dina ljudi s tem stanjem uspe nadzorovati simptome s pravilno prehrano, spremembo \u017eivljenjskega sloga in zmanj\u0161anjem stresa. Vendar pa bodo nekateri potrebovali zdravstveno oskrbo in morda tudi svetovanje, \u010de so simptomi mo\u010dni.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Simptomi sindroma razdra\u017eljivega \u010drevesja se od osebe do osebe razlikujejo. Lahko spominjajo tudi na simptome drugih bolezni. Nekateri najpogostej\u0161i znaki in simptomi so:<\/p>\n<ul>\n<li>Kr\u010di mi\u0161ic<\/li>\n<li>Zati\u010d v trebuhu<\/li>\n<li>Krvavitev<\/li>\n<li>Plini<\/li>\n<li>Driska<\/li>\n<li>Zaprtje<\/li>\n<\/ul>\n<p>Simptomi se lahko ob\u010dasno poslab\u0161ajo, v\u010dasih pa se lahko izbolj\u0161ajo ali celo popolnoma izginejo.<\/p>\n<p>\u010ceprav je mogo\u010de simptome IBS nadzorovati, je treba poiskati zdravni\u0161ko pomo\u010d, \u010de ima oseba mo\u010dne spremembe v \u010drevesnih navadah ali ima druge simptome, kot so: rektalna krvavitev, izguba te\u017ee, bole\u010dine v trebuhu, ki se pono\u010di poslab\u0161ajo, ker lahko na bolj resna stanja ka\u017eejo kot rak debelega \u010drevesa.<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Vzroki sindroma razdra\u017eljivega \u010drevesja niso dobro znani, vendar na to situacijo lahko vpliva veliko razli\u010dnih dejavnikov.<\/p>\n<p>Plasti mi\u0161ic, ki pokrivajo \u010drevesne stene, se kr\u010dijo in spro\u0161\u010dajo v sinhroniziranem ritmu, ko premikajo hrano iz \u017eelodca skozi \u010drevesni trakt v rektum. \u010ce trpite za sindromom razdra\u017eljivega \u010drevesja, lahko te kontrakcije postanejo mo\u010dnej\u0161e in trajajo dlje kot obi\u010dajno, kar povzro\u010da plino, napihnjenost in drisko. Lahko se zgodi tudi obratno, tj. \u0160ibke kontrakcije upo\u010dasnijo prehod hrane, kar vodi v trde in suhe blato.<\/p>\n<p>Prav tako lahko nepravilnosti gastrointestinalnega \u017eiv\u010dnega sistema povzro\u010dijo bole\u010dino, drisko in zaprtje, \u010de je povezava med mo\u017egani in \u010drevesjem slaba.<\/p>\n<p>Spro\u017eilci, ki so najpogostej\u0161i, vendar se razlikujejo od osebe do osebe, so:<\/p>\n<ul>\n<li>\u0160irok izbor \u017eivil, med katerimi so: ma\u0161\u010doba, mleko, za\u010dimbe, fi\u017eol, zelje, cveta\u010da, brokoli, sadje, \u010dokolada, gazirane pija\u010de in alkohol<\/li>\n<li>Stres (ve\u010dina bolnikov z IBS je ugotovila, da so simptomi slab\u0161i v \u010dasu pove\u010danega stresa)<\/li>\n<li>Hormoni (veliko \u017eensk je ugotovilo, da so simptomi slab\u0161i med menstruacijo)<\/li>\n<li>Nekatere druge bolezni, na primer: gastroenteritis ali rast bakterij, lahko spro\u017eijo IBS<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>Ljudje so bolj nagnjeni k IBS, \u010de:<\/p>\n<ul>\n<li>So mladi &#8211; IBS obi\u010dajno prizadene ljudi, mlaj\u0161e od 45 let<\/li>\n<li>So \u017eenske &#8211; \u0161tevilo \u017eensk, ki jih to stanje prizadene, je dvakrat ve\u010dje od \u0161tevila mo\u0161kih<\/li>\n<li>Imajo dru\u017einsko anamnezo, tj. Imajo dru\u017einskega \u010dlana z IBS<\/li>\n<li>Imajo te\u017eave z du\u0161evnim zdravjem, kot so: tesnoba, depresija, osebnostna motnja in zgodovina spolne zlorabe v otro\u0161tvu ali dru\u017einska zloraba \u017eensk<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"zapleti\">Zapleti<\/h2>\n<p>Izogibanje nekaterim \u017eivilom lahko povzro\u010di podhranjenost in drisko ter zaprtje, da se hemoroidi okrepijo.<\/p>\n<p>Najpomembnej\u0161i zaplet, ki se lahko zgodi, je odvra\u010danje ali celo depresija, saj lahko oseba z IBS pade, kot da ne \u017eivi \u017eivljenja v najve\u010dji meri.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"zdravljenje\">Zdravljenje<\/h2>\n<p>Ker ni dobro znano, kaj lahko povzro\u010di sindrom razdra\u017eljivega \u010drevesja, se zdravljenje osredoto\u010di na laj\u0161anje simptomov, da lahko oseba z IBS \u017eivi \u010dim bolj normalno.<\/p>\n<p>Oseba, ki ima blage simptome IBS, lahko u\u010dinkovito nadzoruje stanje le tako, da se nau\u010di obvladovanja stresa in sprememb v na\u010dinu \u017eivljenja in prehranjevalnih navad. Ljudje z blagimi simptomi bi se morali: izogibati se \u017eivilom, ki simptome spro\u017eijo, piti veliko teko\u010dine, zaspati in zmanj\u0161ati stres.<\/p>\n<p>\u010ce pa so simptomi huj\u0161i, je potrebnih ve\u010d kot preprostih sprememb \u017eivljenjskega sloga in zdravil.<\/p>\n<p>Spremembe prehranjevalnih navad:<\/p>\n<ul>\n<li>Izlo\u010dite hrano z veliko plina (za zmanj\u0161anje plina in napihnjenosti izrezane gazirane pija\u010de, zelenjava, zlasti zelje, brokoli in cveta\u010da, ter surovo sadje)<\/li>\n<li>Odpravite gluten (p\u0161enica, je\u010dmen in r\u017e)<\/li>\n<li>Izlo\u010dite \u017eivila FODMAP (vrste ogljikovih hidratov, kot so: fruktoza, fruktani, laktoza in drugo, ki jih najdemo v nekaterih zrnih, zelenjavi, sadju in mle\u010dnih izdelkih)<\/li>\n<li>Potrebna zdravila:<\/li>\n<li>Dodatki z vlakninami<\/li>\n<li>Zdravila proti driski<\/li>\n<li>Antispazmodi\u010dna zdravila<\/li>\n<li>Antidepresivi<\/li>\n<li>Antibiotiki<\/li>\n<li>Svetovanje (\u010de stres poslab\u0161a simptome ali pacient postane depresiven)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"preventiva\">Preventiva<\/h2>\n<p>\u010ce oseba trpi zaradi sindroma razdra\u017eljivega \u010drevesja, so te\u017eave, kot so bole\u010dina v trebuhu in driska, po stresnih situacijah pogostej\u0161e in huj\u0161e, zato lahko iskanje na\u010dina za obvladovanje stresa olaj\u0161a simptome.<\/p>\n<p>Nekaj \u200b\u200bkoristnih nasvetov:<\/p>\n<ul>\n<li>Phisoterapevt ali psihiater vam lahko pomaga pri u\u010denju, kako se spoprijeti in zmanj\u0161ati stres<\/li>\n<li>Vaje za sprostitev in biofeedback pomagajo mi\u0161icam, da se sprostijo in zmanj\u0161ajo mi\u0161i\u010dno napetost<\/li>\n<li>Globoko dihanje naredi osebo mirnej\u0161o<\/li>\n<li>Vadbena miselnost &#8211; tehnika, ki pomaga zmanj\u0161ati stres, tako da se osredoto\u010dite na trenutek in se prepustite skrbi in motenj<\/li>\n<li>Poslu\u0161anje glasbe, namakanje v kadi, branje itd.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72846","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sindrom razdra\u017eljivega \u010drevesa - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sindrom razdra\u017eljivega \u010drevesa - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Opredelitev Sindrom razdra\u017eljivega \u010drevesja (IBS) je zelo pogosta motnja, ki prizadene debelo \u010drevo in debelo \u010drevo. Povzro\u010da mi\u0161i\u010dni kr\u010d, bole\u010dine v trebuhu, napihnjenost, pline, drisko in zaprtje. Gre za kroni\u010dno stanje, ki ga je treba zdraviti dlje \u010dasa. \u010ceprav simptomi niso prijetni, sindrom razdra\u017eljivega \u010drevesja ne spremeni \u010drevesnega tkiva in ne pove\u010da tveganja za raka. 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Povzro\u010da mi\u0161i\u010dni kr\u010d, bole\u010dine v trebuhu, napihnjenost, pline, drisko in zaprtje. Gre za kroni\u010dno stanje, ki ga je treba zdraviti dlje \u010dasa. \u010ceprav simptomi niso prijetni, sindrom razdra\u017eljivega \u010drevesja ne spremeni \u010drevesnega tkiva in ne pove\u010da tveganja za raka. 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