{"id":72826,"date":"2020-11-04T09:59:36","date_gmt":"2020-11-04T09:59:36","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/hiperventilacija-2\/"},"modified":"2025-01-13T03:17:55","modified_gmt":"2025-01-13T03:17:55","slug":"hiperventilacija","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/hiperventilacija\/","title":{"rendered":"Hiperventilacija"},"content":{"rendered":"<p>Hiperventilacija je pojav, ki se pogosto pojavi v situacijah, ki vklju\u010dujejo tesnobo ali paniko. Prizadenega posameznika premaga \u010dustveni stres in za\u010dne hiperventilirati tako, da diha hitreje in hitreje, s \u010dimer izdihnemo ve\u010d kot vdihavamo, da zapolnimo zaznano pomanjkanje. To povzro\u010di hitro zmanj\u0161anje ogljikovega dioksida v krvi. Hiperventilacija vzpostavi za\u010daran krog, v katerem subjekt pani\u010dno diha z mo\u010dnej\u0161im dihanjem in posledi\u010dno kratko sapo napaja napetost.<\/p>\n<p>&nbsp;<\/p>\n<p>Pri nekaterih ljudeh je hiperventilacija redka in se pojavi le ob\u010dasno kot odziv na strah, stres ali fobijo. Za druge se lahko to stanje redno pojavlja kot zna\u010dilen odziv na \u010dustveni stres. V primerih, ko je hiperventilacija pogost pojav, je to znano kot sindrom hiperventilacije. Huda hiperventilacija lahko privede do izgube zavesti. Pomembno je poiskati zdravni\u0161ko pomo\u010d, kadar se simptomi poslab\u0161ajo, imajo trajanje dlje \u010dasa ali motijo \u200b\u200bvsakodnevne aktivnosti. Posvetovanje z zdravnikom za la\u017ejo korenino problema je pomembno, da se ugotovi najustreznej\u0161e zdravljenje in prepre\u010di, da se epizode ponovijo.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"kateri-simptomi-so-povezani-s-hiperventilacijo\">Kateri simptomi so povezani s hiperventilacijo?<\/h2>\n<p>Znaki in simptomi hiperventilacije lahko vklju\u010dujejo naslednje:<\/p>\n<ul>\n<li>Zasoplost<\/li>\n<li>Vro\u010dina<\/li>\n<li>Ob\u010dutek napetega<\/li>\n<li>Hiter sr\u010dni utrip<\/li>\n<li>Tesnost prsnega ko\u0161a<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u010ce hiperventilacije ne odpravimo v nekaj minutah, lahko to povzro\u010di huj\u0161e simptome, kot so ob\u010dutek zmedenosti, omotica in otrplost ali mravljin\u010denje v rokah in nogah. V tak\u0161nih primerih bo morda potrebno zdravljenje z zdravilom za zmanj\u0161anje ravni stresa in prepre\u010devanje prihodnjih epizod.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"kaj-storiti\">Kaj storiti:<\/h2>\n<p>Da bi zmanj\u0161ali kisik, vnesen v plju\u010da, je priporo\u010dljivo da posameznik diha v papirnato vre\u010dko. To pomaga pove\u010dati raven ogljikovega dioksida in zato zagotavlja sprostitev mi\u0161ic. Prav tako se priporo\u010da izmeni\u010dno dihanje, tako da eno minuto vdihnete v papirnato vre\u010dko in naslednji\u010d izdihnete zunaj vre\u010dke. Druga tehnika vklju\u010duje pokrivanje ust in ene nosnice ter dihanje skozi drugo nosnico. Ta mehanizem je zasnovan tako, da zmanj\u0161a hiperventilacijo na nekaj minut. Druge metode lahko vklju\u010dujejo:<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Pokli\u010demo prijatelja ali dru\u017einskega \u010dlana, da nam pomaga<\/p>\n<p>Ohranjajte mirnost s pravilnimi dihalnimi vajami<\/p>\n<p>Poi\u0161\u010dite psihologa za razpravo o vseh vpra\u0161anjih, povezanih s hiperventilacijskimi epizodami<\/p>\n<p>Vadite sprostitvene tehnike, kot so joga, pilates ali meditacija<\/p>\n<p>Vadite redno<\/p>\n<p>&nbsp;<\/p>\n<p>\u010ce te metode ne prepre\u010dujejo dihanja, je priporo\u010dljivo poklicati pomo\u010d. Zdravnik lahko priporo\u010di zdravljenje z zaviralci beta ali poi\u0161\u010de strokovnjaka, ki bo pomagal ugotoviti vzrok in zagotoviti druge mo\u017ene oblike zdravljenja.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"kaj-ne-storiti\">Kaj ne storiti:<\/h2>\n<p>V primerih hiperventilacije posameznik ne sme uporabljati plasti\u010dne vre\u010dke. Tak\u0161ni primeri lahko vodijo, da se vre\u010dka prilepi na usta in nosnice, kar posledi\u010dno vodi do zadu\u0161itve. Posamezniki, ki imajo te\u017eave s srcem ali plju\u010di, naj ne plasti\u010dne vre\u010dke, ker lahko privede do te\u017eav z dihanjem ali poslab\u0161anjem razmer. Ne priporo\u010damo, da bi torbo dr\u017eali za posameznika, ki hiperventilira. Vre\u010dko naj dr\u017eijo nad lastnimi usti in nosom in dihajo s svojim tempom.<\/p>\n<p>&nbsp;<\/p>\n<p>Izjava o omejitvi odgovornosti: Informacije v tem \u010dlanku nikakor ne nadome\u0161\u010dajo intervencije ali znakov, povezanih s to vrsto nujnih primerov, temve\u010d le preproste nasvete, kako obdr\u017eati situacijo pod nadzorom, medtem ko \u010dakajo na zdravstveno re\u0161evalno ekipo.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72826","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hiperventilacija - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hiperventilacija - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Hiperventilacija je pojav, ki se pogosto pojavi v situacijah, ki vklju\u010dujejo tesnobo ali paniko. 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