{"id":72812,"date":"2020-11-04T10:08:11","date_gmt":"2020-11-04T10:08:11","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/zlom-kolka\/"},"modified":"2025-01-13T03:17:44","modified_gmt":"2025-01-13T03:17:44","slug":"zlom-kolka","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/zlom-kolka\/","title":{"rendered":"Zlom kolka"},"content":{"rendered":"<p>Zlom kolka je resna po\u0161kodba bokov z mo\u017enimi \u017eivljenjsko nevarnimi zapleti. Tveganje za zlom kolka se s starostjo pove\u010duje. Kosti ponavadi slabijo s starostjo (osteoporoza), zato imajo starej\u0161i ljudje ve\u010dje tveganje za po\u0161kodbo zloma kolka. Pogosti vzroki zloma kolka pri starej\u0161ih ljudeh se v\u010dasih spopadajo s padanjem na tla zaradi slabega vida, te\u017eav z ravnote\u017ejem ali zarad zdravil. Splo\u0161no zdravljenje zloma kolka je kirur\u0161ko popravilo ali zamenjava kolka, ki mu sledi podalj\u0161ana fizikalna terapija. Ohranjanje kostne gostote in izogibanje padcem lahko pomagata prepre\u010diti zlom kolka.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>&nbsp;<\/p>\n<p>Simptomi zloma kolka so:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Nezmo\u017enost premikanja takoj po padcu<\/li>\n<li>Mo\u010dne bole\u010dine v kolku ali dimljah<\/li>\n<li>Krutost, modrice in otekline okoli prizadetega obmo\u010dja<\/li>\n<li>Nezmo\u017enost postavljanja te\u017ee na nogo, kjer je po\u0161kodovani kolk<\/li>\n<li>Obra\u010danje noge navzven<\/li>\n<li>Kraj\u0161a noga na strani po\u0161kodovanega kolka<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Zlomi kolka, ki jih povzro\u010dijo mo\u010dni udarci, na primer v prometni nesre\u010di, se lahko pojavijo pri ljudeh vseh starosti. Pri starej\u0161ih odraslih so zlomi kolka obi\u010dajno posledica padcev. Pri ljudeh z zelo \u0161ibkimi kostmi se lahko zlom kolka pojavijo preprosto tako, \u010de stojimo na nogi ali ga zvijemo.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>&nbsp;<\/p>\n<p>Najpogostej\u0161i dejavnik tveganja za zlome kolka je nara\u0161\u010dajo\u010d starost. Tveganje zlomov kolka se pove\u010duje s starostjo. To je lahko posledica:<\/p>\n<ul>\n<li>Zmanj\u0161ane kostne gostote in mi\u0161i\u010dne mase<\/li>\n<li>Te\u017eave z vidom in te\u017eave z ravnote\u017ejem, ki vodijo do padcev<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Drugi dejavniki tveganja za zlom kolka vklju\u010dujejo:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Spol: Ve\u010d kot polovica primerov zloma kolka je pri \u017eenskah. Padec ravni estrogena po menopavzi pospe\u0161i izgubo kostne gostote.<\/li>\n<li>Kroni\u010dna zdravstvena stanja: Endokrine motnje lahko privedejo do krhkih kosti, medtem ko lahko \u010drevesne motnje zmanj\u0161ajo absorpcijo vitamina D in kalcija ter vodijo do oslabljenih kosti. Kognitivna oslabitev pove\u010da tveganje za padec.<\/li>\n<li>Zdravila: Nekatera zdravila, kot je kortizon, lahko po dolgotrajni uporabi oslabijo kosti. Druga zdravila ali kombinacije zdravil lahko povzro\u010dijo omotico in pove\u010dajo tveganje za padec.<\/li>\n<li>Podhranjenost: Pomanjkanje kalcija in vitamina D v otro\u0161tvu zni\u017ea najve\u010djo kostno maso in pove\u010da tveganje za zlom v prihodnosti. Resne motnje prehranjevanja lahko telesu odvzamejo bistvena hranila, potrebna za gradnjo kosti.<\/li>\n<li>Fizi\u010dna nedejavnost: Vaje z ute\u017emi, kot je hoja, pomagajo okrepiti kosti in mi\u0161ice ter zmanj\u0161ajo tveganje za padce in zlome. Brez rednih vaj z ute\u017emi je lahko kostna gostota majhna.<\/li>\n<li>Uporaba tobaka in alkohola: To lahko moti normalen proces gradnje in vzdr\u017eevanja kosti, kar vodi do izgube kosti.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"zapleti\">Zapleti<\/h2>\n<p>Zlom kolka lahko ogrozi prihodnjo neodvisnost ali celo skraj\u0161a \u017eivljenjsko dobo. Pribli\u017eno polovica ljudi, ki utrpijo zlom kolka, v prihodnosti izgubi sposobnost samostojnega \u017eivljenja.<\/p>\n<p>Zlom kolka, ki zahteva dolgotrajno imobilizacijo, lahko privede do naslednjih zapletov:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Krvni strdki v nogah ali plju\u010dih<\/li>\n<li>Posteljice<\/li>\n<li>Plju\u010dnica<\/li>\n<li>Oku\u017eba se\u010dil<\/li>\n<li>Nadaljnja izguba mi\u0161i\u010dne mase<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Poleg tega zlom kolka pove\u010da tveganje za oslabljene kosti in prihodnje padce, kar lahko pove\u010da tveganje za zlom kolka.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"preventiva\">Preventiva<\/h2>\n<p>Naslednji nasveti lahko pomagajo pri prepre\u010devanju padcev in ohranjanju zdrave kosti:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Zadostna koli\u010dina kalcija in vitamina D<\/li>\n<li>Redna vadba za krepitev kosti in izbolj\u0161anje ravnote\u017eja<\/li>\n<li>Izogibajte se kajenju ali prekomernemu pitju<\/li>\n<li>Odpravite nevarnosti doma<\/li>\n<li>Po\u010dasi vstanite<\/li>\n<li>Redni pregledi o\u010di<\/li>\n<li>\u010ce je nestabilno, hodite s trsom ali sprehajalcem<\/li>\n<li>Preverite zdravila za ne\u017eelene u\u010dinke<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72812","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zlom kolka - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zlom kolka - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Zlom kolka je resna po\u0161kodba bokov z mo\u017enimi \u017eivljenjsko nevarnimi zapleti. 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