{"id":72808,"date":"2020-11-04T10:08:33","date_gmt":"2020-11-04T10:08:33","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/hernija-diska\/"},"modified":"2025-01-13T03:17:40","modified_gmt":"2025-01-13T03:17:40","slug":"hernija-diska","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/hernija-diska\/","title":{"rendered":"Hernija diska"},"content":{"rendered":"<p>Hernija diska je te\u017eava z eno od gumijastih blazin (diskov) med posameznimi kostmi (vretenci), ki sestavljajo hrbtenico.<\/p>\n<p>Spinalni disk ima trdo zunanjost in mehkej\u0161o, \u017eelatini podobno sredino. Hernija diska, znana tudi kot zdrsnjen disk ali zlomljen disk, se pojavi, ko mehkej\u0161a notranjost diska potisne skozi razpoko v zunanjosti.<\/p>\n<p>Hernija diska lahko povzro\u010di dra\u017eenje bli\u017enjih \u017eivcev, kar lahko privede do bole\u010dine, odrevenelosti ali \u0161ibkosti na eni od okon\u010din. Po drugi strani pa mnogi primeri hernije diska ne ka\u017eejo simptomov in ne potrebujejo operacije, da bi odpravili te\u017eavo.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Ve\u010dina hernij diska se pojavlja v spodnjem delu hrbta (ledvena hrbtenica), lahko pa se pojavi tudi v vratu (vratna hrbtenica).<\/p>\n<p>&nbsp;<\/p>\n<p>Pogosti simptomi hernije diska so:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Bole\u010dina v roki ali nogi: hernija diska v spodnjem delu hrbta lahko povzro\u010di intenzivne bole\u010dine v zadnjici, stegnu, me\u010dih, pa tudi v delu stopala. Po drugi strani lahko hernija diska v vratu povzro\u010di intenzivne bole\u010dine v rami in roki. Bole\u010dina lahko postane ostrej\u0161a pri premikanju hrbtenice v dolo\u010denih polo\u017eajih.<\/li>\n<li>Po\u0161kodovanost ali mravljin\u010denje: hernija diska lahko pogosto pripelje do otrplosti ali mravljin\u010denja v predelu telesa, ki je povezan s prizadetimi \u017eivci.<\/li>\n<li>Slabost: Lahko pride do mi\u0161i\u010dne oslabelosti v mi\u0161icah, ki so povezani s prizadetimi \u017eivci. To lahko privede do spotikanja ali oslabljene sposobnosti dvigovanja ali dr\u017eanja predmetov.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Hernija diska je pogosto posledica postopne obrabe, ki je znana kot degeneracija diska. Spinalni diski z nara\u0161\u010dajo\u010do starostjo izgubijo nekaj vsebnosti vode. Zaradi tega so manj pro\u017ene in nagnjene k trganju ali rupturi.<\/p>\n<p>Nekateri primeri hernije diska so posledica napenjanja hrbtnih mi\u0161ic namesto mi\u0161ic nog in stegen pri dvigovanju te\u017ekih predmetov, pa tudi pri zvijanju in obra\u010danju med dvigovanjem. V redkih primerih lahko po\u0161kodba, kot je padec ali udarec v hrbet, povzro\u010di hernijo diska.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>Dejavniki tveganja za hernijo diska vklju\u010dujejo:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Te\u017ea: Prekomerna telesna te\u017ea dodatno obremenjuje diske v spodnjem delu hrbta.<\/li>\n<li>Poklic: Pri fizi\u010dno zahtevnih delovnih mestih je ve\u010dje tveganje za te\u017eave s hrbtom.<\/li>\n<li>Genetika: Podedovana nagnjenost lahko pove\u010da tveganje za nastanek hernije diska.<\/li>\n<\/ul>\n<h2>\nZapleti<\/h2>\n<p>&nbsp;<\/p>\n<p>Hrbtenja\u010da se lo\u010di v skupino dolgih \u017eiv\u010dnih korenin (cauda equine) tik pod pasom. V redkih primerih hernija diska lahko stisne celotno caudo equine. V teh primerih bo morda potrebna nujna operacija, da se prepre\u010di trajna oslabelost ali ohromelost.<\/p>\n<p>Nujna medicinska pomo\u010d bo morda potrebna, \u010de:<\/p>\n<ul>\n<li>Se Simptomi slab\u0161ajo: Bole\u010dina, otrplost ali \u0161ibkost se lahko pove\u010da dovolj, da motijo \u200b\u200bvsakodnevne dejavnosti.<\/li>\n<li>Motnje delovanja mehurja ali \u010drevesja: Sindrom cauda equine lahko povzro\u010di inkontinentno uriniranje ali te\u017eave z uriniranjem tudi s polnim mehurjem. Anestezija sedla: lahko pride do progresivne izgube ob\u010dutka na notranjih stegnih, hrbtu ali nogah in predelu rektuma.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"preventiva\">Preventiva<\/h2>\n<p>&nbsp;<\/p>\n<p>Naslednji nasveti lahko pomagajo pri prepre\u010devanju hernije diska:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Redna vadba za krepitev mi\u0161ic trupa<\/li>\n<li>Ohranjanje dobre dr\u017ee, da bi zmanj\u0161ali pritisk na hrbtenico in diske<\/li>\n<li>Zdrava prehrana, da se prepre\u010di odve\u010dna te\u017ea<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72808","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hernija diska - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hernija diska - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Hernija diska je te\u017eava z eno od gumijastih blazin (diskov) med posameznimi kostmi (vretenci), ki sestavljajo hrbtenico. 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Spinalni disk ima trdo zunanjost in mehkej\u0161o, \u017eelatini podobno sredino. Hernija diska, znana tudi kot zdrsnjen disk ali zlomljen disk, se pojavi, ko mehkej\u0161a notranjost diska potisne skozi razpoko v zunanjosti. 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