{"id":72785,"date":"2020-11-04T10:13:26","date_gmt":"2020-11-04T10:13:26","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/golf-komolec\/"},"modified":"2025-01-13T03:17:22","modified_gmt":"2025-01-13T03:17:22","slug":"golf-komolec","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/golf-komolec\/","title":{"rendered":"Golf komolec"},"content":{"rendered":"<p>Golf komolec je motnja katera povzro\u010di bole\u010dino na notranji strani komolca. To je mesto kjer so tetive podlakti pritrjene na ko\u0161\u010deno izboklino na notranji strani komolca. Bole\u010dina se lahko raz\u0161iri na podlaket in na zapestjet.<\/p>\n<p>Golf komolec je podoben teni\u0161kem komolcu; vendar, ni omejen na igralce golfa. Igralci tenisa lahko tudi razvijejo Golf komolec.<\/p>\n<p>Po\u010ditek in ustrezno zdravljenje lahko olaj\u0161ata bole\u010dine, ki je povezana z Golf komolcem in zmanj\u0161ajo njegovo vme\u0161avanje v dejavnosti.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Simptomi golf komolca so:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Bole\u010dina in ob\u010dutljivost na notranji strani komolca<\/li>\n<li>Okorelost<\/li>\n<li>\u0160ibkost v dlaneh in zapestjus<\/li>\n<li>Otrplost in \u0161\u010demenje v enem ali v ve\u010d prstih<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Bole\u010dina povezana z Golf komolcem se lahko pojavi nenadoma ali postopoma. Bole\u010dina se lahko poslab\u0161a v slede\u010dih situacijah:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Zamah z golf palico ali loparjem<\/li>\n<li>Tresenje rok<\/li>\n<li>Stiskanje ali metanje \u017eoge<\/li>\n<li>Dvigovanje ute\u017ei<\/li>\n<li>Upogibanje zapestja<\/li>\n<li>Obra\u010danje kljuke<\/li>\n<li>Pobiranje ne\u010desa z dlanjo obrnjeno navzdol<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Golf komolec, znan tudi kot medialni epikondilitis, je povzro\u010den zaradi po\u0161kodbe mi\u0161ic in tetiv, ki nadzirajo zapestje in prste. Po\u0161kodba je pogosto povezana z pogosto in ponavljajo\u010do se uporabo.<\/p>\n<p>Dejavnosti, ki lahko vodijo do golf komolca so:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Golf: prijem ali napa\u010den zamah palice<\/li>\n<li>\u0160porti z loparjem: \u010de je lopar premajhen ali prete\u017eek<\/li>\n<li>Metalni \u0161porti: nepravilna tehnika metanja<\/li>\n<li>Treniranje z ute\u017emi: nepravilna tehnika dviganja<\/li>\n<li>Druge aktivnosti: aktivnosi, ki potrebujejo ponavljajo\u010de se upogibanje ali izravnavo komolca (barvanje, udarjanje s kladivom, kuhanje)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>Golf komolec je bolj pogost pri ljudeh, ki so stari 35 ali ve\u010d. Ni pomembnih dejavnikov, ki pove\u010dajo tveganje za nastanek golf komolca; vendar lahko prizadane vse, ki imajo ponavljajo\u010d stres na zapestju in prstih.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"zapleti\">Zapleti<\/h2>\n<p>Nezdravljen golf komolec lahko povzro\u010di naslednje zaplete:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Kroni\u010dna bole\u010dina komolca<\/li>\n<li>Omejen obseg gibanja<\/li>\n<li>Trajni, fiksiran upogib (kontrakcija) v komolcu<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"preventiva\">Preventiva<\/h2>\n<p>&nbsp;<\/p>\n<p>Oja\u010danje mi\u0161ic podlakti<\/p>\n<p>Raztegovanje pred fizi\u010dno dejavnostjo<\/p>\n<p>Izbolj\u0161anje tehnike pri \u0161portu<\/p>\n<p>Pravilna tehnika pri dvigovanju ute\u017eu, da bi se zmanj\u0161ala sila na komolec<\/p>\n<p>&nbsp;<\/p>\n<p>Zelo je tudi pomembno da si spo\u010dijemo, in da si uzamemo pavzo od fizi\u010dnih dejavnosti, ki povzro\u010dajo stres mi\u0161icam in tetivam.<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72785","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Golf komolec - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Golf komolec - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Golf komolec je motnja katera povzro\u010di bole\u010dino na notranji strani komolca. 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