{"id":72776,"date":"2020-11-04T10:14:18","date_gmt":"2020-11-04T10:14:18","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/plin-in-plinske-bolecine\/"},"modified":"2025-01-13T03:17:14","modified_gmt":"2025-01-13T03:17:14","slug":"plin-in-plinske-bolecine","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/plin-in-plinske-bolecine\/","title":{"rendered":"Plin in plinske bole\u010dine"},"content":{"rendered":"<p>Plin in plinske bole\u010dine se pojavijo ko se plin nabira v \u010drevesju. Bole\u010dina je povezana z nezmo\u017enostjo izganjanja plina. Vse kar povzro\u010di plin v \u010drevesju ali je povezano z zaprtostjo ali drisko lahko vodi do plinskih bole\u010din.<\/p>\n<p>Ve\u010dina ljudi spusti plin vsaj 10 krat na dan. Izpu\u0161\u010danje \u010drevesnega plina (flatus) ni resno, ampak je lahko sramotno in se lahko zgodi kadarkoli.<\/p>\n<p>\u010ceprav plin in plinske bole\u010dine ne moremo prepre\u010diti, par prepostih ukrepov lahko zmanj\u0161a koli\u010dino proizvedenega plina in zmanj\u0161a nelagodje in sram.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Simptomi plina in plinskih bole\u010din so:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Prostovoljno ali neprostovoljno pu\u0161\u010danje plina (riganje ali prdenje)<\/li>\n<li>Ostra, zbadajo\u010da bole\u010dina ali kr\u010di v trebuhu (bole\u010dina se lahko pojavi kjerkoli v trebuhu in hitro spremeni polo\u017eaj)<\/li>\n<li>Vozlast ob\u010dutek v trebuhu<\/li>\n<li>Oteklost in tesnost v trebuhu (napihnjenost)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>V nekaterih primerih so lahko plinske bole\u010dine konstantne ali tako hude, da se nam zdi da je nekaj drugega narobe.<\/p>\n<p>&nbsp;<\/p>\n<p>Plin v\u010dasih lahko zame\u0161amo z:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Boleznijo srca<\/li>\n<li>\u017dol\u010dnimi kamni<\/li>\n<li>Apendititis<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Plin nastane ko bakterija v debelem \u010drevesju fermentira karbohidrate, ki niso bili prebavljeni v tenkem \u010drevesju. Zdrava hrana, polna z vlakninami pogosto prispeva k temu.<\/p>\n<p>&nbsp;<\/p>\n<p>Hrana z veliko vsebnostjo vlaknin, ki ponavadi povzro\u010di plin in plinske bole\u010dine je:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Sadje<\/li>\n<li>Zelenjava<\/li>\n<li>Polnozrnata hrana<\/li>\n<li>Fi\u017eol in grah<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Dodatki z vsebnostjo vlaknin, ki vsebujejo psilij, lahko tudi povzro\u010dijo te\u017eave s plinom, \u0161e posebej \u010de jih prehitro dodamo k prehrani. Gazirane pija\u010de (sokovi in pivo) lahko tudi povzro\u010dijo plinroblems with gas, especially if added to the diet too quickly.<\/p>\n<p>&nbsp;<\/p>\n<p>Drugi vzroki za plin in plinske te\u017eave so:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pogoltnjen zrak<\/li>\n<li>Drugo zdravstveno stanje (divertikulitis, vnetna \u010drevesna bolezen, ulcerozni kolitis ali Crohnova bolezen)<\/li>\n<li>Intoleranca na hrano (mle\u010dni izdelki in gluten)<\/li>\n<li>Umetni aditivi (sladilo)<\/li>\n<li>Konstipacija<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>Dejavniki, ki pove\u010dajo tveganje za nastanek te\u017eav s plinom so:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Laktozna ali intolerance na gluten<\/li>\n<li>Prehrana bogata z hrano z visoko vsebnostjo vlaknin<\/li>\n<li>Gazirane pija\u010de<\/li>\n<li>Kroni\u010dna \u010drevesna bolezen (sindrom razdra\u017eljivega \u010drevesja ali vnetna \u010drevesna bolezen)<\/li>\n<li>Starost in spol nimata nobenega u\u010dinka na to kako pogosto oseba spu\u0161\u010da plin<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72776","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plin in plinske bole\u010dine - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plin in plinske bole\u010dine - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Plin in plinske bole\u010dine se pojavijo ko se plin nabira v \u010drevesju. 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