{"id":72774,"date":"2020-11-04T10:14:30","date_gmt":"2020-11-04T10:14:30","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/zamrznjena-rama\/"},"modified":"2025-01-13T03:17:13","modified_gmt":"2025-01-13T03:17:13","slug":"zamrznjena-rama","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/zamrznjena-rama\/","title":{"rendered":"Zamrznjena rama"},"content":{"rendered":"<p>Zamrznjena rama, tudi znana kot adhezivni kapsulitis je stanje karakterizirano z okorelostjo in bole\u010dino v rami. Simptomi se ponavadi za\u010dnejo postopoma, poslab\u0161ajo skozi \u010das in potem izgineju v roku enega do treh let.<\/p>\n<p>Tveganje za nastanek zamrznjene rame se pove\u010da \u010de oseba okreva od bolezni ali posega, ki ji prepre\u010di premikanje roke. Primer tega so kap, mastektomija ali zlom.<\/p>\n<p>Zdravljenje zamrznjene rame vklju\u010duje gibalne vaje ali zdravila kot so kortikosteroidi in numbing zdravila, ki se vbrizgajo v sklep. V redkih primerih se osebo napoti na artroskopijo, da se sklep zrahlja in da se lahko neovirano premika.<\/p>\n<p>Zamrznjena rama se lahko ponovi, ampak ponavadi na drugi rami. Da bi se spet pojavila na isti rami, je zelo nenavadno.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Zamrznjena rama se ponavadi razvije postopoma in v 3 fazah. Vsaka faza lahko traja par mesecov.<\/p>\n<p>&nbsp;<\/p>\n<p>Faza zamrzovanja: vsak premik rame je bole\u010d in obseg gibanja postane omejen.<\/p>\n<p>Faza zamrznjenosti: bole\u010dina se lahko malo zmanj\u0161a v tej fazi. Vendar, rama postane bolj okorela in je uporaba ote\u017eena.<\/p>\n<p>Faza odtajanja: obseg gibanja rame se za\u010dne izbolj\u0161evati. V nekaterih primerih, se lahko bole\u010dina pove\u010da pono\u010di in nam moti spanec.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Kosti, ligament in tetive, ki sestavljajo ramenski sklep so zaprti v kapsu povezanega tkiva. Zamrznjena rama se pojavi ko se ta kapsula zgosti in zategne okoli ramenskega sklepa in mu isto\u010dasno omeji gibanje.<\/p>\n<p>Natan\u010den vzrok zamrznjene rame je neznan; vendar, strokovjaki verjamejo da je povezan z boleznimi kot so diabetes ali imobilizacija rame za dalj\u0161i \u010das, kot je po operaciji ali po\u0161kodbi roke (zlomu).<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>Naslednji dejavniki pove\u010dajo tveganje za nastanek zamrznjene rame:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Starost: ljudje, ki so stari 40 ali ve\u010d imajo pove\u010dano tveganje za nastanek zamrznjene rame<\/li>\n<li>Biti \u017eenskega spola<\/li>\n<li>Podalj\u0161ana nepokretnost ali zmanj\u0161ana mobilnost: kot so po\u0161kodba ramenskega sklepa, zlom roke, kap, okrevanje po operaciji<\/li>\n<li>Sistemske bolezni: diabetes, \u00a0preve\u010d aktivna \u0161\u010ditnica (hipertiroidizem), premalo aktivna \u0161\u010ditnica (hipotiroidizem), bolezen krvnih \u017eil, tuberkuloza, Parkinsonova bolezen<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"preventiva\">Preventiva<\/h2>\n<p>Po\u0161kodba, ki nas prisili v to da smo nepokretni za dalj\u0161i \u010das, mora biti povezana z dolo\u010denimi vajami da bi se ohranil obseg gibanja v rami, ter da bi mogo\u010de prepre\u010dil nastanek zamrznjene rame.<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72774","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zamrznjena rama - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zamrznjena rama - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Zamrznjena rama, tudi znana kot adhezivni kapsulitis je stanje karakterizirano z okorelostjo in bole\u010dino v rami. 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