{"id":72761,"date":"2020-11-04T10:23:44","date_gmt":"2020-11-04T10:23:44","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/utrujene-oci\/"},"modified":"2025-01-13T03:17:02","modified_gmt":"2025-01-13T03:17:02","slug":"utrujene-oci","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/utrujene-oci\/","title":{"rendered":"Utrujene o\u010di"},"content":{"rendered":"<p>Utrujene o\u010di se pojavijo, ko se o\u010di utrudijo od stalne uporabe kot so branje, gledanje v ra\u010dunalni\u0161ki ekran ali vo\u017enja za dalj\u0161i \u010das.<\/p>\n<p>Utrujenost o\u010des ponavadi ni resna motnja in izgine po tem ko spo\u010dijemo o\u010di. V nekaterih primerih pa simptomi utrujenih o\u010di lahko ka\u017eejo na nek drug osnovni vzrok, ki potrebuje zdravljenje.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Simptomi utrujenih o\u010di so:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Bole\u010de, utrujene, peko\u010de ali srbe\u010de o\u010di<\/li>\n<li>Vodene o\u010di<\/li>\n<li>Suhe o\u010di<\/li>\n<li>Glavobol<\/li>\n<li>Zamegljen ali dvojni vid<\/li>\n<li>Bole\u010d vrat<\/li>\n<li>Bole\u010dine v rami<\/li>\n<li>Bole\u010d hrbet<\/li>\n<li>Pove\u010dana ob\u010dutljivost na svetlobo<\/li>\n<li>Te\u017eave pri osredoto\u010denem gledanju (fokusiranju)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Uporaba digitalnih naprav lahko prispeva k ve\u010dini teh znakov in simptomov.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Pogosti vzroki utrujenih o\u010di so:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Dolgotrajna uporaba ra\u010dunalnika ali drugih digitalnih naprav<\/li>\n<li>Branje za dalj\u0161i \u010das<\/li>\n<li>Dejavnosti, ki potrebujejo dalj\u0161i \u010das osredoto\u010denosti in koncentracije (vo\u017enja)<\/li>\n<li>Izpostavljenost mo\u010dni svetlobi ali ble\u0161\u010danju<\/li>\n<li>Naprezanje da bi videli v slab\u0161i svetlobi<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Najpogostej\u0161i vzrok utrujenih o\u010di je dalj\u0161a uporaba dolgotrajna uporaba ra\u010dunalnika; zato je tudi poimenovana in obstaja motnja sindrom ra\u010dunalni\u0161kega vida. Vendar, v nekaterih primerih, lahko mi\u0161i\u010dno neravnovesje in nepopravljen vid povzro\u010dita ali poslab\u0161ata sindrom ra\u010dunalni\u0161kega vida.<\/p>\n<h2 id=\"\"><\/h2>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>Dejavniki tveganja utrujenih o\u010di so:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Aktivnosti, ki rabijo intenzivno ali podalj\u0161ano uporabo o\u010des<\/li>\n<li>Predhodne o\u010desne te\u017eave kot so mi\u0161i\u010dno neravnovesje ali nepopravljen vid (refraktivna napaka)<\/li>\n<li>Stres ali utrujenost<\/li>\n<li>Zelo suh zrak ali zrak iz grelnih ali klimatskih naprav<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"zapleti\">Zapleti<\/h2>\n<p>Utrujene o\u010di nimajo resnih ali dolgotrajnih posledic, ampak so lahko mote\u010de in neprijetne. Lahko se po\u010dutimo utrujeni in kot da imamo zmanj\u0161ano mo\u017enost koncentracije. V nekaterih primerih lahko simptomi utrujenih o\u010di trajajo nekaj dni, po tem ko smo sprejeli ukrepe za spremembe dejavnosti ali okolja ali ko smo pozdravili katerikoli splo\u0161ni vzrok.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"preventiva\">Preventiva<\/h2>\n<p>&nbsp;<\/p>\n<p>Po\u010ditek za o\u010di: pogosti po\u010ditki za o\u010di: pogosti po\u010ditki za o\u010di lahko prepre\u010dijo ali olaj\u0161ajo utrujenost o\u010des.<\/p>\n<p>Pogosto me\u017eikanje za osve\u017eitev o\u010di: dolgotrajno delo na ra\u010dunalniku lahko povzro\u010di suhe o\u010di. Me\u017eikanje proizvede solze, ki osve\u017eijo in navla\u017eijo o\u010di.<\/p>\n<p>Umetne solzne kapljice: zdravilo brez recepta, ki lahko prepre\u010di in olaj\u0161a suhe o\u010di, ki nastanejo zaradi dolgotrajne uporabe ra\u010dunalnika.<\/p>\n<p>Izbolj\u0161anje kakovosti zraka na delovnem mestu: to je lahko z pomo\u010djo vla\u017eilca zraka, zni\u017eanja temperature ali izogibanja dimu.<\/p>\n<p>Vaje za sprostitev: da se zmanj\u0161a napetost mi\u0161ic in da se o\u010di spo\u010dijejo<\/p>\n<p>Masa\u017ea: masa\u017ea o\u010desnih vek, mi\u0161ic nad obrvjo, sence in zgornje li\u010dnice lahko sprostijo mi\u0161ice okoli o\u010des in stimulirajo solzne \u017eleze, da pomagajo prepre\u010diti suhe o\u010di in simptome utrujenih o\u010di.<\/p>\n<p>Primerna o\u010dala: o\u010dala ali le\u010de, ki so namenjene za no\u0161enje pri uporabi ra\u010dunalnika, lahko pomagajo prepre\u010diti utrujene o\u010di.<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72761","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Utrujene o\u010di - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Utrujene o\u010di - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Utrujene o\u010di se pojavijo, ko se o\u010di utrudijo od stalne uporabe kot so branje, gledanje v ra\u010dunalni\u0161ki ekran ali vo\u017enja za dalj\u0161i \u010das. 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