{"id":72726,"date":"2020-11-04T14:20:53","date_gmt":"2020-11-04T14:20:53","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/izpahnjena-rama\/"},"modified":"2025-01-13T03:16:33","modified_gmt":"2025-01-13T03:16:33","slug":"izpahnjena-rama","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/izpahnjena-rama\/","title":{"rendered":"Izpahnjena rama"},"content":{"rendered":"<p>Izpahnjena rama je po\u0161kodba, pri kateri krogli\u010dni sklep nadlahti\u010dne kosti izsko\u010di iz ramenskega sklepa. Ramena so eden najbolj gibljivih sklepov telesa, ki jih je zaradi nenehnega gibanja najla\u017eje izpahniti. Izpahnjena rama se lahko pojavi zaradi \u0161portnih po\u0161kodb ali padca na iztegnjene roke. Za ponovno vzpostavitev polne ramenske funkcije se priporo\u010da medicinsko zdravljenje.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Znaki in simptomi izpahnjene rame lahko vklju\u010dujejo:<\/p>\n<ul>\n<li>Mo\u010dne bole\u010dine v rami in nadlahti<\/li>\n<li>Deformacija rame<\/li>\n<li>Ne\u017enost rame<\/li>\n<li>Mo\u017ena kepica pod ko\u017eo pred ramo<\/li>\n<li>Modrice<\/li>\n<li>Oteklina<\/li>\n<li>Mo\u017ena otrplost in \u0161ibkost v bli\u017eini po\u0161kodbe<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Vzroki za izpahnjeno ramo so najpogosteje posledica raztrganine ali raztezanja vlaknatih tkiv, ki se pridru\u017eijo kostem rame. Ker je ramenski sklep najbolj gibljiv del telesa in se nenehno premika v ve\u010d smereh, to omogo\u010da trajnostno dislokacijo. Najpogostej\u0161i vzroki za izpahnjeno ramo so:<\/p>\n<ul>\n<li>Padec na iztegnjeno roko<\/li>\n<li>Avtomobilske nesre\u010de<\/li>\n<li>Nepravilno dviganje ali nihanje<\/li>\n<li>Nenadna vleka<\/li>\n<li>\u0160portne po\u0161kodbe<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>Dejavniki, povezani s tveganjem za ohranitev po\u0161kodbe rame \/ izpahnjeno ramo, vklju\u010dujejo: fizi\u010dno aktivne posameznike (najpogosteje mo\u0161ki v najstni\u0161kih ali 20-ih).<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"zapleti\">Zapleti<\/h2>\n<p>Zapleti izpahnjene rame lahko vklju\u010dujejo naslednje:<\/p>\n<ul>\n<li>Raztrganje mi\u0161ic, ligamentov in kite<\/li>\n<li>Stisnjeni \u017eivci ali po\u0161kodbe krvnih \u017eil<\/li>\n<li>Nestabilnost ramen (v primeru mo\u010dne dislokacije ali ponavljajo\u010dih se dislokacij)<\/li>\n<li>Bolj nagnjeni k ponovnim po\u0161kodbam<\/li>\n<li>Raztezanje ali raztrganje ligamentov, pa tudi po\u0161kodovanje \u017eivcev ali krvnih \u017eil v ramenskem sklepu, lahko zahteva operativni poseg, da se po\u0161kodba popravi in \u200b\u200bzagotovi pravilno celjenje.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"zdravljenje\">Zdravljenje<\/h2>\n<p>Izpahnjeno ramo je treba zdraviti takoj, da sklep ne postane otekel in bole\u010d, pa tudi za prepre\u010devanje nadaljnjih zapletov. Mo\u017enosti zdravljenja dislocirane rame vklju\u010dujejo:<\/p>\n<ul>\n<li>Zaprto zmanj\u0161anje: postopek, ki vklju\u010duje ne\u017ene manevre, da se ramenske kosti vrnejo v ustrezen polo\u017eaj.<\/li>\n<li>Plezanje rame za zmanj\u0161anje bole\u010dine in otekline<\/li>\n<li>Jemanje protibole\u010dinskih sredstev ali mi\u0161i\u010dnih relaksantov<\/li>\n<li>Z lopatico ali pramenom lahko prepre\u010dite nadaljnje po\u0161kodbe, dokler se rama pravilno ne zaceli<\/li>\n<li>Vadite vaje za raztezanje in krepitev<\/li>\n<li>Kirurgija po potrebi popravi raztrgan ligament ali pravilno postavi kosti<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"preventiva\">Preventiva<\/h2>\n<p>Nekaj \u200b\u200bpriporo\u010dil za prepre\u010devanje izpah rame lahko vklju\u010duje:<\/p>\n<ul>\n<li>Skrbno opazovanje okolice, da se izognemo padcem<\/li>\n<li>Izogibajte se otroku zamah z rokami, kar bi lahko privedlo do nenadnega zvijanja roke<\/li>\n<li>Izogibajte se dviganju te\u017ekih predmetov, ki bi lahko napenjali ramenski sklep<\/li>\n<li>No\u0161enje za\u0161\u010ditne opreme pri udele\u017ebi v kontaktnih \u0161portih<\/li>\n<li>Redno vadite za vzdr\u017eevanje mi\u0161i\u010dne mo\u010di in gibljivosti<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72726","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Izpahnjena rama - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Izpahnjena rama - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Izpahnjena rama je po\u0161kodba, pri kateri krogli\u010dni sklep nadlahti\u010dne kosti izsko\u010di iz ramenskega sklepa. Ramena so eden najbolj gibljivih sklepov telesa, ki jih je zaradi nenehnega gibanja najla\u017eje izpahniti. Izpahnjena rama se lahko pojavi zaradi \u0161portnih po\u0161kodb ali padca na iztegnjene roke. 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