{"id":72708,"date":"2020-11-04T14:23:12","date_gmt":"2020-11-04T14:23:12","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/dehidracija\/"},"modified":"2025-01-13T03:16:19","modified_gmt":"2025-01-13T03:16:19","slug":"dehidracija","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/dehidracija\/","title":{"rendered":"Dehidracija"},"content":{"rendered":"<p>Dehidracija se pojavi, ko telo nima dovolj vode ali teko\u010dine, da bi lahko opravljalo svoje normalne funkcije. Povpre\u010den \u010dlovek spije do 2 litra vode na dan. Pomembno je ostati hidriran \u010dez dan, \u0161e posebej v vro\u010dem vremenu ali vadbi. \u010ce ne pijete dovolj vode ali drugih teko\u010din, lahko pride do dehidracije in povzro\u010di pogoste simptome, kot so driska, bruhanje, vro\u010dina ali prekomerno potenje. Vsakdo lahko postane dehidriran, vendar so najbolj ogro\u017eeni majhni otroci, starej\u0161i odrasli in ljudje s kroni\u010dnimi boleznimi. Najvarnej\u0161i pristop je prepre\u010devanje dehidracije na prvem mestu. Ohranjanje vnosa teko\u010dine \u010dez dan, v vro\u010dem vremenu, med vadbo ali v bolni\u0161kih dneh je klju\u010dnega pomena.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Znaki in simptomi dehidracije lahko vklju\u010dujejo:<\/p>\n<ul>\n<li>Suha, lepljiva usta<\/li>\n<li>Utrujenost<\/li>\n<li>\u017deja<\/li>\n<li>Majhno uriniranje<\/li>\n<li>Suha ko\u017ea<\/li>\n<li>Omoti\u010dnost in omedlevica<\/li>\n<li>Glavobol<\/li>\n<li>Zaprtje<\/li>\n<li>V te\u017ejih primerih demenca ali nezavest<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Do dehidracije pride, ko telo ne dobi dovolj vode ali drugih teko\u010din za pravilno delovanje. To je lahko posledica razli\u010dnih vzrokov, kot so slabo po\u010dutje, zaposlenost in pozabi piti teko\u010dino, nimate dostopa do varne pitne vode med potovanjem, driska ali bruhanje, znojenje, pogosto hodite v kopalnico na uriniranje, sladkorna bolezen ali razli\u010dne ko\u017ee oku\u017ebe. Pomembno je ostati hidriran ves dan, da se prepre\u010di dehidracija \u017ee zgodaj, preden lahko pride do hudih simptomov.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>Vsakdo lahko postane dehidriran, \u010de izgubi preve\u010d teko\u010dine. Nekateri posamezniki z ve\u010djim tveganjem vklju\u010dujejo:<\/p>\n<ul>\n<li>Dojen\u010dki in otroci: Majhna telesna te\u017ea in velika koli\u010dina vode in elektrolitov<\/li>\n<li>Starej\u0161i odrasli: invalidi, zanemarjanje ali spremembe odziva<\/li>\n<li>Posamezniki s kroni\u010dnimi boleznimi: nenadzorovane ali nezdravljene bolezni<\/li>\n<li>Vzdr\u017eljivostni \u0161portniki: vro\u010di in vla\u017eni pogoji med treningi in turnirji<\/li>\n<li>Ljudje, ki \u017eivijo na visoki nadmorski vi\u0161ini: Sprememba ravni kisika v krvi<\/li>\n<li>Ljudje, ki delajo ali telovadijo v vro\u010dem, vla\u017enem vremenu<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"zapleti\">Zapleti<\/h2>\n<p>Zapleti, ki bi lahko nastali zaradi dehidracije, lahko vklju\u010dujejo naslednje:<\/p>\n<ul>\n<li>Po\u0161kodba toplote: toplotna iz\u010drpanost ali vro\u010dina<\/li>\n<li>Otekanje mo\u017eganov: vnetje in ruptura mo\u017eganskih celic<\/li>\n<li>Kr\u010di: neprostovoljno kr\u010denje mi\u0161ic<\/li>\n<li>\u0160ok z nizko koli\u010dino krvi: padec krvnega tlaka in padec kisika v telesu<\/li>\n<li>Odpoved ledvic, komo ali smrt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72708","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dehidracija - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dehidracija - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Dehidracija se pojavi, ko telo nima dovolj vode ali teko\u010dine, da bi lahko opravljalo svoje normalne funkcije. 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