{"id":72646,"date":"2020-11-04T15:04:59","date_gmt":"2020-11-04T15:04:59","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/zlomljeno-zapestje\/"},"modified":"2025-01-13T03:15:29","modified_gmt":"2025-01-13T03:15:29","slug":"zlomljeno-zapestje","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/zlomljeno-zapestje\/","title":{"rendered":"Zlomljeno zapestje"},"content":{"rendered":"<p>Zlomljeno zapestje ali zlomljena roka je zlom ali razpoka v eni izmed mnogih kosti v zapestju oz. roki. Najpogostej\u0161a od teh po\u0161kodb je v zapestju, ko posamezniki padejo ali trdo pristanejo na iztegnjeno roko. Vklju\u010ditev v kontaktne \u0161porte, fizi\u010dne spopade, prometne nesre\u010de ali druge so vsi vzroki, ki lahko pove\u010dajo tveganje za po\u0161kodbo zlomljenega zapestja ali po\u0161kodovane roke. V vseh primerih je zdravni\u0161ki pregled zlomljenega zapestja ali zlomljene roke bistvenega pomena za dolo\u010ditev pravilnega zdravljenja in dokon\u010danje procesa zdravljenja. \u010ce kost zahteva ponovno poravnavo, svetujemo, da poi\u0161\u010dete pomo\u010d zdravnika.<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Najpogostej\u0161i simptomi za zlomljeno zapestje ali zlomljeno roko so:<\/p>\n<p>Bole\u010dina in ob\u010dutljivost pri prijemanju ali stiskanju<\/p>\n<p>Otekanje in ob\u010dutljivost okoli obmo\u010dja udarca<\/p>\n<p>Utrujenost<\/p>\n<p>Udarnine<\/p>\n<p>Deformacija (upognjeno zapestje ali ukrivljen prst)<\/p>\n<p>Omejeno gibanje prstov<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Mo\u017eni vzroki za zlomljeno zapestje ali zlomljeno roko so lahko:<\/p>\n<p>Padci<\/p>\n<p>\u0160portne po\u0161kodbe<\/p>\n<p>Po\u0161kodbe zaradi udarca (nesre\u010de z avtomobilom ali kolesom, druge)<\/p>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>Obstajajo nekateri dejavniki, ki pove\u010dajo tveganje za zlomljeno zapestje ali zlomljeno roko. Ti dejavniki tveganja so:<\/p>\n<p>Hokej, deskanje na snegu, drsanje ali druge \u0161portne dejavnosti, ki vklju\u010dujejo fizi\u010dni stik ali pove\u010danje verjetnosti padca in po\u0161kodbe.<\/p>\n<p>Stanja, ki oslabijo kosti, kot so osteoporoza in kostni tumorji.<\/p>\n<p>Kajenje<\/p>\n<h2 id=\"zapleti\">Zapleti<\/h2>\n<p>Zapleti zlomljenega zapestja ali zlomljene roke so lahko:<\/p>\n<p>Ponavljajo\u010da okorelost, udarna bole\u010dina ali invalidnost<\/p>\n<p>Osteoartritis<\/p>\n<p>Po\u0161kodbe krvnih in \u017eiv\u010dnih \u017eil<\/p>\n<p><u>Prepre\u010devanje<\/u><\/p>\n<p>Nekaj priporo\u010dil za prepre\u010devanje zlomljenega zapestja ali zlomljene roke so lahko:<\/p>\n<p>Telesna aktivnost in telesna vadba, da ostanete aktivni in zmanj\u0161ate spremembe, ki jih povzro\u010di zlom.<\/p>\n<p>Nosite za\u0161\u010ditno opremo za nevarne dejavnosti.<\/p>\n<p>Prepre\u010devanje padcev z no\u0161enjem udobnih \u010devljev in odstranjevanjem nevarnih ovir na domu (primeri, kot so osvetlitev prostora ali namestitev dr\u017eal na hodnikih in stopni\u0161\u010dih).<\/p>\n<p>U\u017eivajte s kalcijem bogata \u017eivila, kot so mleko, jogurt, sir in drugi.<\/p>\n<p>Nehajte kaditi<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72646","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zlomljeno zapestje - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zlomljeno zapestje - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Zlomljeno zapestje ali zlomljena roka je zlom ali razpoka v eni izmed mnogih kosti v zapestju oz. roki. 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Vklju\u010ditev v kontaktne \u0161porte, fizi\u010dne spopade, prometne nesre\u010de ali druge so vsi vzroki, ki lahko pove\u010dajo tveganje za po\u0161kodbo zlomljenega zapestja [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/zlomljeno-zapestje\/\" \/>\n<meta property=\"og:site_name\" content=\"Humanitas.net\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HumanitasInternational\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-13T03:15:29+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@humanitasmilano\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/zlomljeno-zapestje\/\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/zlomljeno-zapestje\/\",\"name\":\"Zlomljeno zapestje - Humanitas.net\",\"isPartOf\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#website\"},\"datePublished\":\"2020-11-04T15:04:59+00:00\",\"dateModified\":\"2025-01-13T03:15:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/zlomljeno-zapestje\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/zlomljeno-zapestje\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/zlomljeno-zapestje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/humanitas-net.humweb.webiz.team\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Malattie\",\"item\":\"https:\/\/humanitas-net.humweb.webiz.team\/malattie\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Zlomljeno zapestje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#website\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/\",\"name\":\"Humanitas.net\",\"description\":\"Humanitas Hospital\",\"publisher\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/humanitas-net.humweb.webiz.team\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#organization\",\"name\":\"Humanitas\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg\",\"contentUrl\":\"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg\",\"width\":1,\"height\":1,\"caption\":\"Humanitas\"},\"image\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HumanitasInternational\/\",\"https:\/\/x.com\/humanitasmilano\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zlomljeno zapestje - Humanitas.net","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"sl_SI","og_type":"article","og_title":"Zlomljeno zapestje - Humanitas.net","og_description":"Zlomljeno zapestje ali zlomljena roka je zlom ali razpoka v eni izmed mnogih kosti v zapestju oz. roki. 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