{"id":72641,"date":"2020-11-04T15:05:46","date_gmt":"2020-11-04T15:05:46","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/zlomljena-roka\/"},"modified":"2025-01-13T03:15:25","modified_gmt":"2025-01-13T03:15:25","slug":"zlomljena-roka","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/zlomljena-roka\/","title":{"rendered":"Zlomljena roka"},"content":{"rendered":"<p>Zlomljena roka je obi\u010dajno posledica padca na iztegnjeno roko in vklju\u010duje eno ali ve\u010d od treh kosti v va\u0161i roki: ulno, radius in nadlahtnico. Celjenje obi\u010dajno traja od 6-8 tednov pri odraslih in manj pri otrocih. Preprosta prekinitev se lahko zdravi z zanko, zaledenitev in po\u010divanje roke; \u010de pa kost zahteva ponovno ravnanje vam svetujemo, da poi\u0161\u010dete pomo\u010d zdravnika.<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Najpogostej\u0161i simptomi zlomljene roke so:<\/p>\n<p>Zvok &#8216;lomljenja&#8217;<\/p>\n<p>Intenzivna bole\u010dina, ki se lahko z gibanjem poslab\u0161a<\/p>\n<p>Otekanje ali ob\u010dutljivost okoli obmo\u010dja<\/p>\n<p>Pretresi<\/p>\n<p>Deformacija (okvarjena roka ali zapestje)<\/p>\n<p>Omejeno gibanje roke<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Mo\u017eni vzroki za zlomljeno roko so lahko:<\/p>\n<p>Padci<\/p>\n<p>\u0160portne po\u0161kodbe<\/p>\n<p>Travmatske po\u0161kodbe (nesre\u010de z avtomobilom ali kolesom, itd.)<\/p>\n<p>Zloraba pri otrocih<\/p>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>Obstaja nekaj dejavnikov, ki lahko pove\u010dajo tveganje za zlomljeno roko. Ti dejavniki tveganja so lahko:<\/p>\n<p>Igranje nogometa, ko\u0161arke ali drugih \u0161portnih dejavnosti, ki vklju\u010dujejo fizi\u010dni stik ali pove\u010danje mo\u017enosti padca in po\u0161kodbe.<\/p>\n<p>Stanja, ki oslabijo kosti, kot so osteoporoza in tumorji kosti.<\/p>\n<h2 id=\"zapleti\">Zapleti<\/h2>\n<p>Bolj zapleten zlom roke lahko zahteva operacijo, da se kost \u0161e enkrat zlomi in da se vsadi \u017eice, plo\u0161\u010dice ali vijake z namenom ohranjanja pravilnega polo\u017eaja med celjenjem. Drugi zapleti lahko vklju\u010dujejo:<\/p>\n<p>Nenormalna rast kosti<\/p>\n<p>Osteoartritis<\/p>\n<p>Omejitev gibalnega razpona<\/p>\n<p>Oku\u017eba kosti<\/p>\n<p>Po\u0161kodbe krvnih in \u017eiv\u010dnih \u017eil<\/p>\n<p>Utesnitveni sindrom<\/p>\n<h2 id=\"preprecevanje\">Prepre\u010devanje<\/h2>\n<p>Nekaj priporo\u010dil za prepre\u010devanje nepri\u010dakovane po\u0161kodbe roke:<\/p>\n<p>Telesna aktivnost in vadba, da ostanete aktivni<\/p>\n<p>Nositi za\u0161\u010ditno opremo za nevarne dejavnosti.<\/p>\n<p>Prepre\u010devanje padcev z no\u0161enjem udobnih \u010devljev in odstranjevanjem nevarnih ovir doma (primeri, kot so osvetlitev prostora ali namestitev dr\u017eal na hodnikih in stopni\u0161\u010dih).<\/p>\n<p>Jesti s kalcijem bogata \u017eivila, kot so mleko, jogurt, sir in drugi.<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72641","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zlomljena roka - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zlomljena roka - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Zlomljena roka je obi\u010dajno posledica padca na iztegnjeno roko in vklju\u010duje eno ali ve\u010d od treh kosti v va\u0161i roki: ulno, radius in nadlahtnico. 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