{"id":72640,"date":"2020-11-04T15:05:51","date_gmt":"2020-11-04T15:05:51","guid":{"rendered":"http:\/\/humanitasnet-new.local\/malattie\/zlomljen-glezenj\/"},"modified":"2025-01-13T03:15:24","modified_gmt":"2025-01-13T03:15:24","slug":"zlomljen-glezenj","status":"publish","type":"disease","link":"https:\/\/humanitas-net.humweb.webiz.team\/sl\/diseases\/zlomljen-glezenj\/","title":{"rendered":"Zlomljen gle\u017eenj"},"content":{"rendered":"<p>Zlomljen gle\u017eenj ali zlomljeno stopalo je pogosta po\u0161kodba, ki se lahko pojavi v prometni nesre\u010di ali ob preprostem koraku oz. padcu. Zlomi se lahko gibljejo od delnega do popolnega zloma v kosti. Zdravljenje zlomljenega gle\u017enja ali zlomljenega stopala je odvisno od to\u010dnega mesta in resnosti zloma. Kirur\u0161ki poseg se lahko priporo\u010di za hudo zlomljen gle\u017eenj ali zlomljeno stopalo, da se vsadijo plo\u0161\u010dice, \u017eice ali vijaki v zlomljeno kost z namenom ohranitve pravilnega polo\u017eaja med zdravljenjem.<\/p>\n<h2 id=\"simptomi\">Simptomi<\/h2>\n<p>Znani so bili nekateri od naslednjih znakov in simptomov pri osebah z zlomljenim gle\u017enjem ali zlomljenim stopalom:<\/p>\n<p>Huda bole\u010dina<\/p>\n<p>Otekanje<\/p>\n<p>Nabrekanje<\/p>\n<p>Ob\u010dutljivost<\/p>\n<p>Deformacija<\/p>\n<p>Omejeno gibanje<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"vzroki\">Vzroki<\/h2>\n<p>Najpogostej\u0161i vzroki za zlomljen gle\u017eenj ali zlomljeno stopalo so:<\/p>\n<p>Avtomobilske nesre\u010de<\/p>\n<p>Zdrsi in padci<\/p>\n<p>Udarna sila padca te\u017ekega predmeta na stopalo<\/p>\n<p>Obraba zaradi ponavljajo\u010de se dejavnosti<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"dejavniki-tveganja\">Dejavniki tveganja<\/h2>\n<p>Dejavniki tveganja, povezani z zlomljenim gle\u017enjem ali zlomljenim stopalom, lahko vklju\u010dujejo naslednje:<\/p>\n<p>Sodelovanje v \u0161portih z visokim naporom, kot so nogomet, hokej, gimnastika, tenis, deskanje na snegu in drugi lahko povzro\u010di zlom stopala ali gle\u017enja.<\/p>\n<p>Delovna okolja, kot so gradbi\u0161\u010da, lahko pove\u010dajo tveganje padca ali spu\u0161\u010danja te\u017ekih predmetov na stopalo.<\/p>\n<p>Nepreglednost doma\u010dega okolja lahko povzro\u010di padce in po\u0161kodbe gle\u017enja \/ stopal.<\/p>\n<p>Imeti ob\u010dutljive kosti (osteoporoza) ali druga zdravstvena stanja stopala.<\/p>\n<p>Uporaba neprimerne ali napa\u010dne \u0161portne opreme<\/p>\n<h2 id=\"zapleti\">Zapleti<\/h2>\n<p>\u010ceprav redko, se iz\u00a0 zlomljenega gle\u017enja lahko razvijejo naslednji zapleti:<\/p>\n<p>Artritis<\/p>\n<p>Oku\u017eba kosti (osteomijelitis)<\/p>\n<p>Po\u0161kodbe \u017eivcev ali o\u017eilja<\/p>\n<p>Utesnitveni sindrom: To stanje povzro\u010da bole\u010dino, oteklino in v\u010dasih invalidnost v prizadetih mi\u0161icah nog ali rok.<\/p>\n<h2 id=\"preprecevanje\">Prepre\u010devanje<\/h2>\n<p>Obstaja nekaj osnovnih korakov in varnostnih ukrepov, ki jih lahko posameznik sprejme z namenom prepre\u010devanja zlomljenega gle\u017enja ali zlomljene noge. Ti vklju\u010dujejo:<\/p>\n<p>Nosite ustrezno obuvalo<\/p>\n<p>Redno menjajte \u0161portne \u010devlje<\/p>\n<p>Redna telovadba za prepre\u010devanje preobremenitvenih zlomov<\/p>\n<p>Za\u010dnite aktivnosti po\u010dasi in postopno nadaljujte<\/p>\n<p>Utrjevanje kosti z s hrano in pija\u010do, ki je bogata s kalcijem<\/p>\n<p>Uporabite lu\u010di, da ne bi udarili ali hodili v predmete<\/p>\n<p>Reorganiziranje doma, da bi se izognili zdrsom in padcem<\/p>\n<p>Krepitev mi\u0161ic gle\u017enja z vadbo pravilno<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-72640","disease","type-disease","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zlomljen gle\u017eenj - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zlomljen gle\u017eenj - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Zlomljen gle\u017eenj ali zlomljeno stopalo je pogosta po\u0161kodba, ki se lahko pojavi v prometni nesre\u010di ali ob preprostem koraku oz. padcu. Zlomi se lahko gibljejo od delnega do popolnega zloma v kosti. Zdravljenje zlomljenega gle\u017enja ali zlomljenega stopala je odvisno od to\u010dnega mesta in resnosti zloma. 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