{"id":81622,"date":"2018-05-18T13:23:38","date_gmt":"2018-05-18T13:23:38","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/mancati-cu-capul-cele-7-mituri-despre-dieta\/"},"modified":"2018-05-18T13:23:38","modified_gmt":"2018-05-18T13:23:38","slug":"mancati-cu-capul-cele-7-mituri-despre-dieta","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/mancati-cu-capul-cele-7-mituri-despre-dieta\/","title":{"rendered":"M\u00e2nca\u021bi cu capul: cele 7 mituri despre diet\u0103"},"content":{"rendered":"<p>Comentariu de:<\/p>\n<p>&nbsp;<\/p>\n<p>Dr. Manuela Pastore<\/p>\n<p>&nbsp;<\/p>\n<p>Dietetician, unitate de endocrinologie la Spitalul Humanitas<\/p>\n<p>&nbsp;<\/p>\n<p>Internetul nu poate \u00eenlocui un nutri\u021bionist. Pe Internet, pute\u021bi g\u0103si totul: sfaturi pentru a m\u00e2nca diete s\u0103n\u0103toase, \u0219i obiceiuri alimentare cu efecte miraculoase. Un dietetician de la Texas A &amp; M Health Science Center (SUA), Lisa Mallonee, explic\u0103 despre miturile false care se observ\u0103 pe internet referitoare la diet\u0103:<\/p>\n<p>\u2022 Glutenul din dulciuri este mai s\u0103n\u0103tos. Fals. &#8220;Cei care sufer\u0103 de boala celiac\u0103, intoleran\u021ba la gluten sau cei care nu posed\u0103 obiceiuri alimentare s\u0103n\u0103toase ar trebui s\u0103 evite produsele pe baz\u0103 de gluten. Datorita compozitiei lor, acestea consta adesea din grasimi sau exces de zahar &#8220;, adauga Dr. Manuela Pastore, dietetician la Spitalul Humanitas.\u00a0\u2022 &#8220;F\u0103r\u0103 zah\u0103r &#8221; \u0219i &#8220;f\u0103r\u0103 gr\u0103simi&#8221; va face s\u0103 nu v\u0103 \u00eengra\u0219a\u021bi. Fals. &#8220;Chiar \u0219i \u00een cazul produselor cu con\u021binut sc\u0103zut de gr\u0103simi, substan\u021bele folosite pentru a \u00eenlocui gr\u0103simile \u0219i zaharurile (aditivi, emulgatori, stabilizatori &#8230;) nu pot fi foarte s\u0103n\u0103to\u0219i \u0219i nu con\u021bin \u00eentotdeauna mai pu\u021bine calorii. Mai mult, aceste substan\u021be pot atrage consumatorii s\u0103 m\u0103n\u00e2nce mai mult &#8220;, explic\u0103 medicul.\u00a0\u2022 Carbohidratii te fac gras. Depinde de tipul de carbohidra\u021bi. &#8220;Carbohidra\u021bii sunt o surs\u0103 esen\u021bial\u0103 de energie pentru organism. Problema const\u0103 \u00een tipul de carbohidra\u021bi: supraalimentarea zaharurilor rafinate \u0219i alimentele procesate contribuie la cre\u0219terea \u00een greutate &#8220;, spune Mallonee, f\u0103c\u00e2nd o referire explicit\u0103 la dieta american\u0103.\u2022\u00a0(Pentru mai multe informa\u021bii, face\u021bi clic aici: Carbohidra\u021bi mai pu\u021bini de slab\u0103 calitate pentru pierderea \u00een greutate)\u00a0\u2022 M\u00e2ncarea mai s\u0103n\u0103toas\u0103 cost\u0103 mai mult. Adev\u0103rat, dar numai pe termen scurt. Cump\u0103rarea de alimente rapide ne poate economisi bani, dar numai \u00een prezent. C\u00e2t economisi\u021bi acum, ve\u021bi pl\u0103ti ulterior cu consecin\u021bele unui stil de via\u021b\u0103 nes\u0103n\u0103toas\u0103. Cu toate acestea, pute\u021bi economisi bani prin cump\u0103rarea de alimente proaspete: secretul este de a cump\u0103ra fructe \u0219i legume \u00een sezon.\u00a0\u2022 M\u00e2ncatul noaptea tarziu te face grasa. Fals. &#8220;Dac\u0103 m\u00e2nca\u021bi o diet\u0103 echilibrat\u0103, participa\u021bi la sport \u0219i nu excesa\u021bi cu alimentele bogate \u00een energie, atunci nu ar trebui s\u0103 existe riscul \u00een a m\u00e2nca noaptea t\u00e2rziu&#8221;, remarc\u0103 expertul.\u00a0\u2022 Rapid\u0103 pentru purificare. Fals. Purificarea cur\u0103\u021b\u0103 corpul. &#8220;Dietele bogate \u00een fibre pot ajuta la sc\u0103derea toxinelor \u00een rinichi \u0219i ficat&#8221;, spune Mallonee. &#8220;A nu m\u00e2nca poate fi periculoas\u0103.&#8221;\u00a0\u2022 Batoanele de energie v\u0103 ajut\u0103 s\u0103 pierde\u021bi greutatea. &#8220;Nu recomand niciodat\u0103 un batoane de energie pentru cineva care \u00eencearc\u0103 s\u0103 piard\u0103 \u00een greutate. Con\u021binutul de gr\u0103sime \u0219i zah\u0103r poate fi foarte mare&#8221;, concluzioneaz\u0103 el, &#8220;aceste batoane sunt recomandate celor care particip\u0103 la activit\u0103\u021bi fizice intense \u0219i nu sunt potrivite pentru cei care le consum\u0103 ca parte a unei diete cu con\u021binut sc\u0103zut de calorii sau chiar ca \u00eenlocuitor de mas\u0103 &#8220;, adaug\u0103 Dr. Shepherd.\u00a0(Pentru mai multe informa\u021bii, face\u021bi clic aici: O diet\u0103 cu prea multe gust\u0103ri sau prea multe &#8220;alimente lene\u0219e&#8221; &#8211; de ce nu pierde\u021bi din greutate)<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","Example":[1795],"class_list":["post-81622","enciclopedia","type-enciclopedia","status-publish","hentry","enciclopedia_category-intrebari-frecvente"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e2nca\u021bi cu capul: cele 7 mituri despre diet\u0103 - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e2nca\u021bi cu capul: cele 7 mituri despre diet\u0103 - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Comentariu de: &nbsp; Dr. Manuela Pastore &nbsp; Dietetician, unitate de endocrinologie la Spitalul Humanitas &nbsp; Internetul nu poate \u00eenlocui un nutri\u021bionist. 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