{"id":81614,"date":"2018-05-18T13:09:48","date_gmt":"2018-05-18T13:09:48","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/etichetele-produselor-alimentare-importanta-valorilor-nutritionale\/"},"modified":"2018-05-18T13:09:48","modified_gmt":"2018-05-18T13:09:48","slug":"etichetele-produselor-alimentare-importanta-valorilor-nutritionale","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/etichetele-produselor-alimentare-importanta-valorilor-nutritionale\/","title":{"rendered":"Etichetele produselor alimentare: importan\u021ba valorilor nutri\u021bionale"},"content":{"rendered":"

Dup\u0103 cum sugereaz\u0103 toate liniile directoare interna\u021bionale, nutri\u021bia adecvat\u0103 este esen\u021bial\u0103 pentru prevenirea bolilor, indiferent dac\u0103 acestea sunt oncologice sau alt tip de boal\u0103. Bazat pe revizuirea tuturor studiilor \u0219tiin\u021bifice privind leg\u0103tura dintre nutri\u021bie \u0219i cancer, Fondul mondial pentru cercetarea cancerului, \u00eempreun\u0103 cu colaborarea a numero\u0219i cercet\u0103tori din centrele de cercetare din \u00eentreaga lume, a publicat un manual pentru prevenirea cancerului. Pentru a urma un plan nutri\u021bional adecvat, este esen\u021bial s\u0103 acord\u0103m o aten\u021bie deosebit\u0103 pentru ceea ce m\u00e2nc\u0103m \u0219i pentru produsele pe care le achizi\u021bion\u0103m \u00een timp ce cump\u0103r\u0103m la supermarket.<\/p>\n

Adesea, \u00een grab\u0103 \u0219i \u00eencredere necondi\u021bionat\u0103 \u00een produse, nu acord\u0103m prea mult\u0103 aten\u021bie “etichetei”, care este un instrument foarte util \u0219i informativ pentru noi ca \u0219i consumatori. “Etichetele produselor ambalate cum ar fi fructele, legumele \u0219i pe\u0219tele – explic\u0103 Dr. Salvatore Gulizia, biolog de igien\u0103 \u0219i membru al Calit\u0103\u021bii Core \u00een Unitatea pentru Oncologie la Humanitas – reprezint\u0103 cartea de identitate a produselor oferite spre v\u00e2nzare \u0219i sunt reglementate de legisla\u021bia european\u0103. ”<\/p>\n

 <\/p>\n

Cele 10 reguli pentru prevenirea cancerului sunt elaborate dup\u0103 cum urmeaz\u0103:<\/h2>\n

 <\/p>\n

    \n
  1. Men\u021bine\u021bi o greutate ideal\u0103 care poate fi calculat\u0103 utiliz\u00e2nd indicele de mas\u0103 corporal\u0103 (BMI), care reflect\u0103 starea corect\u0103 de greutate pentru un individ.<\/li>\n
  2. Men\u021bine\u021bi activitatea fizic\u0103 zilnic\u0103 plimb\u00e2ndu-v\u0103 rapid timp de 30 de minute.<\/li>\n
  3. Limita\u021bi consumul de alimente cu densitate energetic\u0103 \u0219i evita\u021bi b\u0103uturile zaharoase. Toate produsele industriale sunt considerate “bombe calorice” \u0219i con\u021bin o cantitate excesiv\u0103 de gr\u0103simi \u0219i zah\u0103r.<\/li>\n
  4. Limita\u021bi consumul de carne ro\u0219ie (miel, carne de porc \u0219i carne de vit\u0103). Se recomand\u0103 s\u0103 nu se dep\u0103\u0219easc\u0103 500 de grame pe s\u0103pt\u0103m\u00e2n\u0103 \u0219i s\u0103 se evite conservarea c\u0103rnii (carne conservat\u0103, c\u00e2rna\u021bi, c\u0103p\u0219uni \u0219i salam)<\/li>\n<\/ol>\n

    5. Consuma\u021bi o mul\u021bime de legume (bogate \u00een fibre \u0219i surse excelente de vitamine \u0219i s\u0103ruri minerale). Aproximativ 600 de grame de fructe \u0219i legume \u00eemp\u0103r\u021bite \u00een cinci por\u021bii sunt recomandate pentru o diet\u0103.6. Limita\u021bi consumul de b\u0103uturi alcoolice. Cel mai bine este s\u0103 nu consumi alcool, totu\u0219i, pentru cei care consum\u0103; se recomand\u0103 consumarea moderat\u0103. Pentru femei, nu mai mult de un pahar de vin pe zi \u0219i pentru b\u0103rba\u021bi, nu mai mult de dou\u0103 pahare de vin pe zi.7. Evita\u021bi fumatul. Suntem cu to\u021bii con\u0219tien\u021bi de corela\u021bia dintre fumat \u0219i dezvoltarea cancerului la nivelul gurii, vezicii urinare \u0219i a stomacului, precum \u0219i multe alte afec\u021biuni respiratorii.8. Limita\u021bi consumul de sare (5 grame pe zi). Acorda\u021bi o aten\u021bie deosebit\u0103 produselor industriale, \u00een special c\u0103rnii.9. Men\u021bine\u021bi aportul adecvat de nutrien\u021bi. Este important s\u0103 urma\u021bi o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103 prin cre\u0219terea variet\u0103\u021bii de produse \u0219i a sezonalit\u0103\u021bii acestora.10. S\u0103 al\u0103pteze copiii timp de cel pu\u021bin \u0219ase luni. Exist\u0103 dovezi care arat\u0103 c\u0103 al\u0103pta\u021bi un copil timp de cel pu\u021bin \u0219ase luni pot ajuta la prevenirea obezit\u0103\u021bii \u0219i a altor afec\u021biuni conexe. Pentru femei, dovezile arat\u0103 c\u0103 al\u0103ptarea protejeaz\u0103 debutul cancerului mamar la orice v\u00e2rst\u0103.<\/p>\n

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