{"id":81375,"date":"2018-05-17T12:42:28","date_gmt":"2018-05-17T12:42:28","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/insomnie\/"},"modified":"2018-05-17T12:42:28","modified_gmt":"2018-05-17T12:42:28","slug":"insomnie","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/insomnie\/","title":{"rendered":"Insomnie"},"content":{"rendered":"<p>Insomnia este o dificultate care \u00eempiedic\u0103 adormirea, dormirea continuua toat\u0103 noaptea sau dormitul suficient. Baza a acestei afec\u021biuni pot fi: obiceiurile proaste, cum ar fi programe de somn diferite, somn prea mult \u00een timpul zilei, mese grele sau activitate fizic\u0103 insuficient\u0103. Chiar \u0219i mediul de zgomot, lucrul \u00een schimburi, utilizarea dispozitivelor electronice \u00een apropierea patului sau luarea anumitor medicamente pot afecta somnul adecvat. Alteori, boli precum tulbur\u0103rile tiroidiene sau depresia pot fi cauza insomniei. Chiar \u0219i stresul \u0219i \u00eemb\u0103tr\u00e2nirea pot juca un rol-cheie \u00een insomnie.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"ce-fel-de-boli-pot-fi-asociate-cu-insomnia\">Ce fel de boli pot fi asociate cu insomnia?<\/h2>\n<p>Urm\u0103toarele boli care pot fi asociate cu insomnia:<\/p>\n<ul>\n<li>Anxietate<\/li>\n<li>Apnee de somn<\/li>\n<li>Boala pulmonar\u0103 obstructiv\u0103 cronic\u0103<\/li>\n<li>Durere de cap<\/li>\n<li>Depresia<\/li>\n<li>Tulburare bipolara<\/li>\n<li>Dermatita atopica<\/li>\n<li>Intoleran\u021b\u0103 la m\u00e2ncare<\/li>\n<li>Hipogonadismul masculin<\/li>\n<li>Hipertiroidismul<\/li>\n<li>Furie<\/li>\n<li>Sifilis<\/li>\n<li>Sindromul premenstrual<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Re\u021bine\u021bi c\u0103 aceasta nu este o list\u0103 exhaustiv\u0103 iar \u00een cazul persisten\u021bei simptomelor este foarte recomandat s\u0103 consulta\u021bi medicul.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"care-este-terapia-pentru-insomnie\">Care este terapia pentru insomnie?<\/h2>\n<p>Cel mai potrivit tratament depinde de cauza insomniei. Ar putea fi util s\u0103 schimba\u021bi aportul de medicamente sau s\u0103 cere\u021bi ajutorul unui specialist pentru a trata r\u0103d\u0103cina problemei. Chiar \u0219i medicamentele sau suplimentele pot ajuta la inducerea somnului. \u00cen caz de insomnie, primul factor care ar trebui s\u0103 se schimbe cu siguran\u021b\u0103 este stilul de via\u021b\u0103. S\u0103 te culci \u00een acela\u0219i timp \u0219i s\u0103 evi\u021bi s\u0103 aduci smartphone-uri sau tablete lang\u0103 pat poate fi un obicei util nou.<\/p>\n<p>&nbsp;<\/p>\n<p>O bun\u0103 alegere nutri\u021bional\u0103 poate ajuta la rezolvarea problemei. Pacien\u021bii care sufer\u0103 de reflux gastroesofagian ar trebui s\u0103 evite alimentele care pot interfera cu somnul. \u00cen general, cel mai bine este s\u0103 evita\u021bi mesele care sunt greu de digerat, trebuie s\u0103 l\u0103sa\u021bi timpul s\u0103 se scurg\u0103 \u00eentre mese \u0219i timpul de culcare \u0219i, eventual, s\u0103 evita\u021bi alimentele \u0219i b\u0103uturile de dup\u0103-amiaz\u0103 care pot afecta somnul, cum ar fi cafeaua.<\/p>\n<p>&nbsp;<\/p>\n<p>Dac\u0103 anxietatea sau depresia reprezint\u0103 baza insomniei, ajutorul psihologic poate fi esen\u021bial.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"cand-este-cel-mai-indicat-sa-va-adresati-medicului-dumneavoastra-in-caz-de-insomnie\">C\u00e2nd este cel mai indicat s\u0103 v\u0103 adresa\u021bi medicului dumneavoastr\u0103 \u00een caz de insomnie?<\/h2>\n<p>Trebuie acordat\u0103 aten\u021bie medical\u0103 ori de c\u00e2te ori insomnia interfereaz\u0103 cu calitatea vie\u021bii. O odihn\u0103 necorespunz\u0103toare poate reduce energia disponibil\u0103 \u00een timpul zilei \u0219i poate avea alte efecte asupra s\u0103n\u0103t\u0103\u021bii mentale \u0219i psihologice. Contacta\u021bi un medic pentru a evita consecin\u021bele grave.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","Example":[1794],"class_list":["post-81375","enciclopedia","type-enciclopedia","status-publish","hentry","enciclopedia_category-simptome"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Insomnie - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insomnie - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Insomnia este o dificultate care \u00eempiedic\u0103 adormirea, dormirea continuua toat\u0103 noaptea sau dormitul suficient. 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