{"id":80661,"date":"2018-04-13T14:14:20","date_gmt":"2018-04-13T14:14:20","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/vitamina-q-coenzima-q\/"},"modified":"2018-04-13T14:14:20","modified_gmt":"2018-04-13T14:14:20","slug":"vitamina-q-coenzima-q","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/vitamina-q-coenzima-q\/","title":{"rendered":"Vitamina Q (coenzima Q)"},"content":{"rendered":"

Ce este vitamina Q?<\/h2>\n

Vitamina Q este un alt nume pentru coenzima Q, cunoscut\u0103 a ubichoina. Este o molecul\u0103 organic\u0103 similar\u0103 \u00een structur\u0103 cu vitamina K \u0219i vitamina E.<\/p>\n

Vitamina K apar\u021bine categoriei de vitamine grase solubile \u0219i poate fi depozitat\u0103 \u00een corp, p\u00e2n\u0103 ce este necesar\u0103.<\/p>\n

Care este rolul vitaminei Q?<\/h2>\n

Vitamina Q sau coenzima Q are activitate de antioxidant \u0219i ajut\u0103 la furnizarea energiei. Joac\u0103 un rol important \u00een prezen\u021ba celulelor din organele corpului, cum ar fi inima, ficatul, pancreasul \u0219i rinichii.<\/p>\n

Vitamina Q ofer\u0103 elasticitate pielii \u0219i rezisten\u021ba corpului pentru a dep\u0103\u0219i oboseala.<\/p>\n

Ce alimente sunt bogate \u00een vitamina Q?<\/h2>\n

Vitamina Q sau coenzima Q este prezent\u0103 \u00een multe c\u0103rnuri, \u00een special \u00een ficat, pui, vit\u0103 \u0219i porc, c\u00e2t \u0219i \u00een pe\u0219te. Pe\u0219tele ca tonul, somonul, sardinele \u0219i macroul este bogat \u00een coenzima Q.<\/p>\n

Vitamina Q este produs\u0103 de corp \u0219i odat\u0103 cu \u00eemb\u0103tr\u00e2nirea sau apari\u021bia bolilor cronice, cum ar fi bolile de inim\u0103, diabet, cancer sau Parkinson, produc\u021bia scade.<\/p>\n

Care este cerin\u021ba zilnic\u0103 de ingerare de vitamina Q?<\/h2>\n

Cerin\u021ba zilnic\u0103 de vitamina Q sau coenzima Q se afl\u0103 \u00eentre 100 \u0219i 300 mg.<\/p>\n

Deficien\u021ba de vitamina Q<\/h2>\n

Lipsa de vitamina Q sau coenzima Q poate avea drept rezultat probleme cardiovasculare. Oamenii care cad victima bolilor de inim\u0103 au o concentra\u021bie mic\u0103 de vitamina Q.<\/p>\n

Alte obiecte secundare ale deficien\u021bei de vitamina Q includ oboseala \u0219i problemele respiratorii.<\/p>\n

Ingerarea excesiv\u0103 de vitamina Q<\/h2>\n

Nu exist\u0103 efecte secundare cauzate de ingerarea excesiv\u0103 de vitamina Q. Dozele excesive pot fi eliminate prin urin\u0103.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","Example":[1780],"class_list":["post-80661","enciclopedia","type-enciclopedia","status-publish","hentry","enciclopedia_category-vitamina"],"yoast_head":"\nVitamina Q (coenzima Q) - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina Q (coenzima Q) - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Ce este vitamina Q? Vitamina Q este un alt nume pentru coenzima Q, cunoscut\u0103 a ubichoina. Este o molecul\u0103 organic\u0103 similar\u0103 \u00een structur\u0103 cu vitamina K \u0219i vitamina E. 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