{"id":80659,"date":"2018-04-13T14:08:27","date_gmt":"2018-04-13T14:08:27","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/vitamina-f-omega-3\/"},"modified":"2018-04-13T14:08:27","modified_gmt":"2018-04-13T14:08:27","slug":"vitamina-f-omega-3","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/vitamina-f-omega-3\/","title":{"rendered":"Vitamina F (Omega 3)"},"content":{"rendered":"

Ce este vitamina F?<\/h2>\n

Vitamina F sau Omega 3 este compus dintr-un amestec de doi acizi gra\u0219i esen\u021biali: acid linoleic (LA) \u0219i acid alfa-linoleic (LNA) la care se adaug\u0103 acidul arahidonic.<\/p>\n

Vitamina F nu este produs\u0103 de corp, dar este o vitamin\u0103 solubil\u0103 \u00een gr\u0103sime, adic\u0103 se depoziteaz\u0103 \u00een corp \u0219i se elibereaz\u0103 \u00een doze mici, oric\u00e2nd este necesar. Nu este necesar s\u0103 fie luat\u0103 regulat, cum ar fi prin alimente.<\/p>\n

Vitamina F este sensibil\u0103 la c\u0103ldur\u0103, astfel c\u0103 pentru a-\u0219i men\u021bine calitatea, alimentele care o con\u021bin trebuie s\u0103 protejate de lumina soarele \u0219i m\u00e2ncate proaspete sau dup\u0103 ce sunt g\u0103tite pentru o perioad\u0103 scurt\u0103 de timp.<\/p>\n

Care este rolul vitaminei F?<\/h2>\n

Vitamina F sau Omega 3 previne ateroscleroza \u00eempiedic\u00e2nd depozitarea de trigliceride \u0219i colesterol din artere. Promoveaz\u0103 pierderea \u00een greutate \u0219i calitatea superioar\u0103 a p\u0103rului \u0219i pielii.<\/p>\n

Ce alimente sunt bogate \u00een vitamina F?<\/h2>\n

Vitamina F se g\u0103se\u0219te \u00een uleiurile din legume (floarea soarelui, porumb \u0219i soia), uleiuri din fructe \u0219i unele tipuri de pe\u0219ti.<\/p>\n

Care este cerin\u021ba zilnic\u0103 de vitamina F?<\/h2>\n

Cerin\u021ba zilnic\u0103 de vitamina F sau Omega 3 nu a fost identificat\u0103 \u00eenc\u0103. Se \u0219tie c\u0103 necesitatea pentru acizi gra\u0219i nesatura\u021bi cre\u0219te procentual cu cantitatea de acizi gra\u0219i satura\u021bi \u0219i carbohidra\u021bi consuma\u021bi. Acizii gra\u0219i esen\u021biali trebuie s\u0103 fie \u00een procent de 1% din totalul caloriilor consumate.<\/p>\n

Deficien\u021ba de vitamina F<\/h2>\n

Lipsa de vitamina F este foarte rar\u0103; totu\u0219i, poate afecta copiii \u0219i cauza formarea pielii uscate \u0219i m\u0103trea\u021ba de pe piele.<\/p>\n

Ingerarea excesiv\u0103 de vitamina F<\/h2>\n

Nu exist\u0103 efecte secundare toxice din ingerarea excesiv\u0103 de vitamina F.<\/p>\n

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