{"id":80658,"date":"2018-04-13T14:07:07","date_gmt":"2018-04-13T14:07:07","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/vitamina-e-tocoferol\/"},"modified":"2018-04-13T14:07:07","modified_gmt":"2018-04-13T14:07:07","slug":"vitamina-e-tocoferol","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/vitamina-e-tocoferol\/","title":{"rendered":"Vitamina E (tocoferol)"},"content":{"rendered":"

Ce este vitamina E?<\/h2>\n

Vitamina E este o vitamin\u0103 solubil\u0103 \u00een gr\u0103simi care este depozitat\u0103 \u00een ficat \u0219i eliberat\u0103 \u00een doze mici oric\u00e2nd este necesar. Nu este necesar\u0103 luarea acesteia regulat, cum ar fi prin m\u00e2ncare.<\/p>\n

Vitamina E este sensibil\u0103 la c\u0103ldur\u0103 \u0219i lumin\u0103, astfel c\u0103 tinde s\u0103 dispar\u0103 \u00een prezen\u021ba temperaturilor ridicate.<\/p>\n

Care este rolul vitaminei E?<\/h2>\n

Vitamina E este r\u0103sp\u00e2ndit\u0103 \u0219i este o vitamin\u0103 comun\u0103 cu propriet\u0103\u021bi de antioxidant care lupt\u0103 cu radicalii liberi \u0219i promoveaz\u0103 re\u00eennoirea celular\u0103. Caracteristicile acesteia o fac important\u0103 pentru prevenirea cancerului \u0219i printre altele; protejeaz\u0103 corpul de poluarea aerului \u0219i efectul fumului de \u021bigar\u0103, c\u00e2t \u0219i asimilarea proteinei.<\/p>\n

Ce alimente sunt bogate \u00een vitamina E?<\/h2>\n

Vitamina E este r\u0103sp\u00e2ndit\u0103 \u00een alimente, \u00een special \u00een uleiuri vegetale (cum ar fi m\u0103sline, alune, porumb) \u0219i semin\u021be de gr\u00e2u. Se g\u0103se\u0219te \u0219i \u00een cereale, nuci \u0219i legume cu frunze verzi.<\/p>\n

Care este cerin\u021ba zilnic\u0103 de vitamina E?<\/h2>\n

Cerin\u021ba zilnic\u0103 de vitamina E este de aproximativ 8.10 mg.<\/p>\n

Deficien\u021ba de vitamina E<\/h2>\n

Lipsa de vitamina E este legat\u0103 de situa\u021bii care implic\u0103 malnutri\u021bia \u0219i defectele de cre\u0219tere \u0219i dezvoltare la persoanele tinere. \u00cen general, deficien\u021ba poate cauza tulbur\u0103ri ale sistemului nervos \u0219i probleme \u00een leg\u0103tur\u0103 cu metabolismul.<\/p>\n

Ingerarea excesiv\u0103 de vitamina E<\/h2>\n

Ingerarea excesiv\u0103 este rar\u0103. Dac\u0103 apare, poate avea consecin\u021be negative, av\u00e2nd drept rezultat tensiunea arterial\u0103 ridicat\u0103, care poate fi periculoas\u0103 pentru cei care deja sufer\u0103 de hipertensiune.<\/p>\n

Excesul de vitamina E poate crea problemele pentru persoanele care sufer\u0103 de tiroid\u0103, din moment ce reduce nivelul de hormoni care are loc \u00een aceast\u0103 gland\u0103.<\/p>\n

Alte efecte secundare includ oboseala, tulbur\u0103ri digestive, grea\u021b\u0103 \u0219i vom\u0103.<\/p>\n

 <\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","Example":[1780],"class_list":["post-80658","enciclopedia","type-enciclopedia","status-publish","hentry","enciclopedia_category-vitamina"],"yoast_head":"\nVitamina E (tocoferol) - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina E (tocoferol) - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Ce este vitamina E? Vitamina E este o vitamin\u0103 solubil\u0103 \u00een gr\u0103simi care este depozitat\u0103 \u00een ficat \u0219i eliberat\u0103 \u00een doze mici oric\u00e2nd este necesar. Nu este necesar\u0103 luarea acesteia regulat, cum ar fi prin m\u00e2ncare. Vitamina E este sensibil\u0103 la c\u0103ldur\u0103 \u0219i lumin\u0103, astfel c\u0103 tinde s\u0103 dispar\u0103 \u00een prezen\u021ba temperaturilor ridicate. Care este […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/vitamina-e-tocoferol\/\" \/>\n<meta property=\"og:site_name\" content=\"Humanitas.net\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HumanitasInternational\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@humanitasmilano\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/vitamina-e-tocoferol\/\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/vitamina-e-tocoferol\/\",\"name\":\"Vitamina E (tocoferol) - Humanitas.net\",\"isPartOf\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#website\"},\"datePublished\":\"2018-04-13T14:07:07+00:00\",\"dateModified\":\"2018-04-13T14:07:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/vitamina-e-tocoferol\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/vitamina-e-tocoferol\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/vitamina-e-tocoferol\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/humanitas-net.humweb.webiz.team\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Enciclopedia\",\"item\":\"https:\/\/humanitas-net.humweb.webiz.team\/enciclopedia\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vitamina E (tocoferol)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#website\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/\",\"name\":\"Humanitas.net\",\"description\":\"Humanitas Hospital\",\"publisher\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/humanitas-net.humweb.webiz.team\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#organization\",\"name\":\"Humanitas\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg\",\"contentUrl\":\"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg\",\"width\":1,\"height\":1,\"caption\":\"Humanitas\"},\"image\":{\"@id\":\"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HumanitasInternational\/\",\"https:\/\/x.com\/humanitasmilano\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitamina E (tocoferol) - Humanitas.net","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"Vitamina E (tocoferol) - Humanitas.net","og_description":"Ce este vitamina E? Vitamina E este o vitamin\u0103 solubil\u0103 \u00een gr\u0103simi care este depozitat\u0103 \u00een ficat \u0219i eliberat\u0103 \u00een doze mici oric\u00e2nd este necesar. Nu este necesar\u0103 luarea acesteia regulat, cum ar fi prin m\u00e2ncare. Vitamina E este sensibil\u0103 la c\u0103ldur\u0103 \u0219i lumin\u0103, astfel c\u0103 tinde s\u0103 dispar\u0103 \u00een prezen\u021ba temperaturilor ridicate. Care este […]","og_url":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/vitamina-e-tocoferol\/","og_site_name":"Humanitas.net","article_publisher":"https:\/\/www.facebook.com\/HumanitasInternational\/","twitter_card":"summary_large_image","twitter_site":"@humanitasmilano","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/vitamina-e-tocoferol\/","url":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/vitamina-e-tocoferol\/","name":"Vitamina E (tocoferol) - Humanitas.net","isPartOf":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#website"},"datePublished":"2018-04-13T14:07:07+00:00","dateModified":"2018-04-13T14:07:07+00:00","breadcrumb":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/vitamina-e-tocoferol\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/vitamina-e-tocoferol\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/vitamina-e-tocoferol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/"},{"@type":"ListItem","position":2,"name":"Enciclopedia","item":"https:\/\/humanitas-net.humweb.webiz.team\/enciclopedia\/"},{"@type":"ListItem","position":3,"name":"Vitamina E (tocoferol)"}]},{"@type":"WebSite","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#website","url":"https:\/\/humanitas-net.humweb.webiz.team\/","name":"Humanitas.net","description":"Humanitas Hospital","publisher":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/humanitas-net.humweb.webiz.team\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#organization","name":"Humanitas","url":"https:\/\/humanitas-net.humweb.webiz.team\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/","url":"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg","contentUrl":"https:\/\/humanitas-net.humweb.webiz.team\/wp-content\/uploads\/2025\/01\/new-humanitas-logo-1.svg","width":1,"height":1,"caption":"Humanitas"},"image":{"@id":"https:\/\/humanitas-net.humweb.webiz.team\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HumanitasInternational\/","https:\/\/x.com\/humanitasmilano"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wp-json\/wp\/v2\/enciclopedia\/80658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wp-json\/wp\/v2\/enciclopedia"}],"about":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wp-json\/wp\/v2\/types\/enciclopedia"}],"wp:attachment":[{"href":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wp-json\/wp\/v2\/media?parent=80658"}],"wp:term":[{"taxonomy":"enciclopedia_category","embeddable":true,"href":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wp-json\/wp\/v2\/Example?post=80658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}