{"id":80652,"date":"2018-04-13T13:10:49","date_gmt":"2018-04-13T13:10:49","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/vitamina-b7-inozitol\/"},"modified":"2018-04-13T13:10:49","modified_gmt":"2018-04-13T13:10:49","slug":"vitamina-b7-inozitol","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/vitamina-b7-inozitol\/","title":{"rendered":"Vitamina B7 (Inozitol)"},"content":{"rendered":"

Ce este vitamina B7?<\/h2>\n

Vitamina B7 sau inozitolul este o substan\u021b\u0103 nutritiv\u0103 esen\u021bial\u0103 pentru corp. Se g\u0103se\u0219te \u00een unele alimente, dar este produs\u0103 de corp independent. Din acest motiv, nu este considerat\u0103 o vitamin\u0103 real\u0103.<\/p>\n

Vitamina B7 este parte din vitaminele solubile \u00een ap\u0103. Acestea nu sunt depozitate \u00een corp \u0219i trebuie luate regulat din alimente sau suplimente.<\/p>\n

Care este rolul vitaminei B7?<\/h2>\n

Vitamina B7, sau inozitolul, stimuleaz\u0103 produc\u021bia de lecitin\u0103, o substan\u021b\u0103 care efectueaz\u0103 ac\u021biunea de cur\u0103\u021bare a pere\u021bilor interiori ai arterelor. Din acest motiv, vitamina B7 este recunoscut\u0103 ca av\u00e2nd o capacitate important\u0103 de a reduce colesterolul din s\u00e2nge.<\/p>\n

Vitamina B7 previne \u0219i depozitarea a prea mult\u0103 gr\u0103sime \u0219i ajut\u0103 creierul \u00een dep\u0103\u0219irea st\u0103rilor depresive cauzate de prea mult stres psihic \u0219i fizic. Datorit\u0103 ac\u021biunii rapide de oprire a dec\u0103derii celulelor nervoase, vitamina B7 prevenire pierderea de memorie, care este de ajutor la persoanele \u00een v\u00e2rst\u0103.<\/p>\n

Ce alimente sunt bogate \u00een vitamina B7?<\/h2>\n

Vitamina B7 se g\u0103se\u0219te \u00een drojdie, suc, boabe, albu\u0219 de ou, nuci, portocale \u0219i banane. Chiar \u0219i \u00een carne, \u00een special \u00een ficat care furnizeaz\u0103 o surs\u0103 bun\u0103 de vitamina B7.<\/p>\n

Care este cerin\u021ba zilnic\u0103 de vitamina B7?<\/h2>\n

Cerin\u021ba zilnic\u0103 de vitamina B7 este de aproximativ 500 mg.<\/p>\n

Deficien\u021ba de vitamina B7<\/h2>\n

Lipsa de vitamina B7 este destul de rar\u0103 deoarece ingerarea are loc \u00een mod natural, urm\u00e2nd o diet\u0103 echilibrat\u0103 \u0219i este reciclat\u0103 de corp dup\u0103 ce este folosit\u0103.<\/p>\n

Simptomele deficien\u021bei de vitamina B7 pot include hipoglicemia, acidoza \u0219i exfolierea.<\/p>\n

Ingerarea excesiv\u0103 de vitamina B7<\/h2>\n

Nu exist\u0103 probleme grave cauzate de ingerarea excesiv\u0103 de vitamina B2. Dozele excesive pot fi eliminate din corp prin urin\u0103. Vitamina B7 care este ingerat\u0103 peste limit\u0103 poate cauza simptome, cum ar fi pierderea apetitului, salivare excesiv\u0103, transpira\u021bie excesiv\u0103 \u0219i digestie dificil\u0103.<\/p>\n

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