{"id":80651,"date":"2018-04-13T13:09:12","date_gmt":"2018-04-13T13:09:12","guid":{"rendered":"http:\/\/humanitasnet-new.local\/enciclopedia\/vitamina-b6\/"},"modified":"2018-04-13T13:09:12","modified_gmt":"2018-04-13T13:09:12","slug":"vitamina-b6","status":"publish","type":"enciclopedia","link":"https:\/\/humanitas-net.humweb.webiz.team\/ro\/wiki\/vitamina-b6\/","title":{"rendered":"Vitamina B6"},"content":{"rendered":"<h2 id=\"ce-este-b6\">Ce este B6?<\/h2>\n<p>Vitamina B6 este parte din vitaminele solubile \u00een ap\u0103. Acestea nu sunt depozitate \u00een corp \u0219i trebuie luate regulat din alimente sau suplimente.<\/p>\n<p>Vitamina B6 este sensibil\u0103 la temperaturi \u0219i tinde s\u0103 dispar\u0103 dac\u0103 acestea cresc. Este activ\u0103 \u00een trei forme: piridoxin\u0103, piridoxamin\u0103 \u0219i piridoxal.<\/p>\n<h2 id=\"care-este-rolul-vitaminei-b6\">Care este rolul vitaminei B6?<\/h2>\n<p>Vitamina B6 este implicat\u0103 \u00een metabolismul aminoacizilor, acizilor gra\u0219i \u0219i zaharurilor, contribuie \u0219i la formarea hormonilor \u0219i la globulele albe \u0219i ro\u0219ii.<\/p>\n<p>Vitamina B6 joac\u0103 un rol important \u00een stabilirea unei bariere de protec\u021bie imunitare \u00eempotriva bolilor, stimuleaz\u0103 func\u021bia creierului \u0219i previne \u00eemb\u0103tr\u00e2nirea, de aceea este folosit\u0103 \u00een multe produse cosmetice anti-\u00eemb\u0103tr\u00e2nire.<\/p>\n<h2 id=\"ce-alimente-sunt-bogate-in-vitamina-b6\">Ce alimente sunt bogate \u00een vitamina B6?<\/h2>\n<p>Vitamina B6 este prezent\u0103 \u00een multe alimente, \u00een special \u00een carnea alb\u0103, pe\u0219te, spanac, cartofi, legume \u0219i fructe, excluz\u00e2nd citricele.<\/p>\n<h2 id=\"care-este-cerinta-zilnica-de-vitamina-b6\">Care este cerin\u021ba zilnic\u0103 de vitamina B6?<\/h2>\n<p>Cerin\u021ba zilnic\u0103 de vitamina B6 variaz\u0103 \u00een conformitate cu sexul. La femei limita este de 1.1. mg zilnic \u0219i la b\u0103rba\u021bi este de 1.5 mg zilnic.<\/p>\n<h2 id=\"deficienta-de-vitamina-b6\">Deficien\u021ba de vitamina B6<\/h2>\n<p>Deficien\u021ba de vitamina B6 este rar observat\u0103. Apare din apatie, oboseal\u0103 fizic\u0103 \u0219i psihic\u0103, insomnie, spasme musculare, reten\u021bie de ap\u0103 \u0219i tulbur\u0103ri ale sistemului nervos.<\/p>\n<p>Lipsa de vitamina B6 poate cauza anemia hipocronic\u0103 \u0219i formarea pietrelor la rinichi.<\/p>\n<h2 id=\"ingerarea-excesiva-de-vitamina-b6\">Ingerarea excesiv\u0103 de vitamina B6<\/h2>\n<p>Nu exist\u0103 consecin\u021be serioase care s\u0103 fie derivate din ingerarea excesiv\u0103 de vitamina B6; totu\u0219i, ingerarea excesiv\u0103 a acestei vitamine poate cauza dureri de cap grave.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","Example":[1780],"class_list":["post-80651","enciclopedia","type-enciclopedia","status-publish","hentry","enciclopedia_category-vitamina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamina B6 - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina B6 - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Ce este B6? Vitamina B6 este parte din vitaminele solubile \u00een ap\u0103. Acestea nu sunt depozitate \u00een corp \u0219i trebuie luate regulat din alimente sau suplimente. Vitamina B6 este sensibil\u0103 la temperaturi \u0219i tinde s\u0103 dispar\u0103 dac\u0103 acestea cresc. Este activ\u0103 \u00een trei forme: piridoxin\u0103, piridoxamin\u0103 \u0219i piridoxal. Care este rolul vitaminei B6? 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